Posts Tagged ‘Quick & Easy’

Mexican Beans and Rice

I know beans and rice is pretty basic, but it is pretty easy to make and easy for families to eat!

Fast Mexican Stew

Easy and excellent!

Chickpeas A’la King

“Use chickpeas, not chicken in this old fashioned entrée. You’re bound to get compliments that will make you crow. Serve it over rice, toasted bread triangles, or split biscuits. – Jo Stepaniak”

Chana Masala

Aromatic and fresh, this healthy version of a favorite chickpea curry is sure to please.

Cajun Skillet Beans

1 small onion — chopped
3 cloves garlic — minced…

Aztec Black Beans

An easy crockpot dish using just two ingredients for delicious flavorful beans without any fat. You must soak the beans the night before.

Black-Eyed Peas With Greens & Smoked Tofu

2 tablespoons water
1 large onion — sliced…

Bean and Vegetable Chili

Here’s a delicious, fast chili suitable for the Fuhrman program. You can omit the corn completely and just use more zucchini if you’re trying to cut out grains. This is thick enough to serve as a filling for burritos.

Fast Mexican Stew

Easy and excellent!

Curried Vegetable Stew

nonstick spray
1 large sweet potato (about 12 ounces), peeled and cut into 1/2-inch chunks…

3 Bean Easy Chili

1 small onion chopped
1 can red kidney beans drained…

Vegetable Gravy Stew

1 large onion
5 cups mixed vegetables (carrot, rutabaga, parsnip, turnip, cauliflower, etc)…

Easy Black Bean Chili

2 15oz cans black beans, rinsed and drained
1 16oz jar roasted garlic salsa…

Quick and Easy Stew

For those of you who own crockpots… Made this last night and it was great and so easy!

Vegetable Fajitas

1 onion, cut into thin wedges
2 cloves garlic, minced…

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    • Vegan Irish Cream Cheesecake
      When my family and I left town last week to spend Christmas with our two families, the last thing I expected was to come home with a new recipe to share. I’d signed off on Facebook for the holidays and didn’t even bring a camera with me. My plan was to make only tried and... […]



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    • Daybreak (and Pineapple Corn Bread)
        The night my son drove me back to the coast after our family trip for Christmas in southern Idaho, we drove straight into the wind and rain coming in from the ocean. The closer we got, the more it came down. Once again I was grateful for my son’s skill at driving on wet […]