Posts Tagged ‘Quick & Easy’

Mexican Beans and Rice

I know beans and rice is pretty basic, but it is pretty easy to make and easy for families to eat!

Fast Mexican Stew

Easy and excellent!

Chickpeas A’la King

“Use chickpeas, not chicken in this old fashioned entrée. You’re bound to get compliments that will make you crow. Serve it over rice, toasted bread triangles, or split biscuits. – Jo Stepaniak”

Chana Masala

Aromatic and fresh, this healthy version of a favorite chickpea curry is sure to please.

Cajun Skillet Beans

1 small onion — chopped
3 cloves garlic — minced…

Aztec Black Beans

An easy crockpot dish using just two ingredients for delicious flavorful beans without any fat. You must soak the beans the night before.

Black-Eyed Peas With Greens & Smoked Tofu

2 tablespoons water
1 large onion — sliced…

Bean and Vegetable Chili

Here’s a delicious, fast chili suitable for the Fuhrman program. You can omit the corn completely and just use more zucchini if you’re trying to cut out grains. This is thick enough to serve as a filling for burritos.

Fast Mexican Stew

Easy and excellent!

Curried Vegetable Stew

nonstick spray
1 large sweet potato (about 12 ounces), peeled and cut into 1/2-inch chunks…

3 Bean Easy Chili

1 small onion chopped
1 can red kidney beans drained…

Vegetable Gravy Stew

1 large onion
5 cups mixed vegetables (carrot, rutabaga, parsnip, turnip, cauliflower, etc)…

Easy Black Bean Chili

2 15oz cans black beans, rinsed and drained
1 16oz jar roasted garlic salsa…

Quick and Easy Stew

For those of you who own crockpots… Made this last night and it was great and so easy!

Vegetable Fajitas

1 onion, cut into thin wedges
2 cloves garlic, minced…

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    • Vegan Gluten-Free Peach Cobbler
      I grew up with peach trees in the garden, and it pains me a little to have to pay money to buy peaches imported from Alabama every summer. But truth be told, our homegrown peaches were always on the small side, compared to the juicy globes of sweetness I now get from our farm stand.... […]



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    • . . .And Now I See. . . Part 2
        My Mom, a teacher, used to say that teachers had eyes in the back of their heads. If you’re a Mom, too, you might also have experienced what I used to call my “mom radar”–that moment where I would suddenly just “know,” without a phone call or any other five-senses cue, that it was […]