New Page 1

    
       
  navbar

Home     Search    Links    Fatfree FAQs    Add a Recipe    Discussion Board    Blog

 
  
All Recipes
  Hint: Use quotation marks around phrases


       

Home
All Recipes
Recipes by Region
Blog Index
Appetizers and Dips
Beans and Legumes
Beverages
Breads
Breakfast Dishes
Condiments & Seasonings
Crockpot Recipes
Desserts
Dressings
Eat to Live
Fruit
Gluten-Free
Holiday Dishes  
Kid-Friendly Recipes
McDougall MWLP
Meat Substitutes
Pasta
Pressure Cooker

Quick & Easy
Recipes of the Week
Rice & Other Grains
Salads
Sandwiches & Spreads
Sauces
Snacks
Soups and Gumbos
Stews and Chilies
Soy
Veggies

 


Click to join Fatfree Vegan Recipes mailing list

 


Click to subscribe to Eat-2-Live Mailing List

   

 

printer friendly version

Bryanna's Injera (Ethiopian Flatbread)

Bryanna's Injera (Ethiopian Flatbread)

Recipe by: Bryanna Clark Grogan

Makes 24 /10" injera; serves about 6

Injera are similar to crepes and always served with Ethiopian meals. They are made out of many different types of flour, but these are made with teff flour, a very small, nutritious grain that is preferred for these breads in Ethiopia. I found teff flour in a box in my health food store. If you can't find it, substitute millet flour (which can be made by grinding millet in a DRY blender) or stoneground cornmeal. Traditionally, injera are made with a fermented dough that stands for several days-- this is a faster version.

Injera are traditionally made on a very large griddle, but I found them easier to handle when made on a 10" cast iron skillet or 12" griddle. Injera can be made well before the meal is served, as they are served at room temperature.

4 and 1/2 c. warm water
2 tsp. regular baking yeast
1 tsp. sugar
3 and 1/2 c. teff flour, millet flour or stoneground cornmeal
1 c. whole wheat flour
1T. vinegar
1 tsp. salt
1/2 tsp. baking soda

Dissolve the yeast and sugar in the water and let stand 10 minutes. When bubbly, stir in the teff or millet flour, or cornmeal. Cover and let stand at room temperature for 4 hours. Add the flour, vinegar, salt and baking soda. It should be like a crepe batter.

Heat a 10" cast iron skillet or 12" round heavy griddle over medium-high heat (or use a large electric griddle or frying pan) until drops of water bounce on it. Keep a paper towel wadded up and handy to grease the pan between breads. Lightly oil the pan with the towel. Stir the batter each time before you measure it out. Pour about 1/4 c. of batter into the pan and tilt the pan (using potholders) in all directions to cover the bottom evenly with the batter, about 10" across. Cover the bread with a large pot lid and cook 1 minute, until the injera is dry but not crisp on the bottom (if it's crisp, turn the heat down a little), and full of tiny holes on the top. Remove carefully from the pan with a large pancake-turner and lie topside-down on a platter. (Do not turn it over and cook the other side.) Repeat, stacking each injera on the last one. When finished, keep some injera flat to line each diner's plate with before adding the food, and roll up the rest fairly tightly. Cut the rolls in half. These are served with the meal to scoop up stews, etc.. Cover with plastic wrap until serving time.

back to fatfreevegan.com

Votes:2 Rating:Rating = 5.50

 

 
  Send us Feedback

Send us Feedback

© 2004 Fatfree Vegan Recipes
Privacy policy