1 red bell pepper
1/3 cup balsamic vinegar…

1 cup raw almonds
1 cup distilled water…

It’s yummy! Trust me….

1 cup cold water or light vegetarian broth
2 tsp cornstarch…

1/4 cup fresh lemon juice
2 Tbsp. frozen apple juice concentrate…

This dressing is great on a grain-based salad as well – such as quinoa with vegetables.

I must admit that salad dressing is my big “frustration” with this program. I have come up with one salad dressing that I really do like … it’s “creamy” and just “rich” enough to satisfy, plus it’s a welcome change from vinegar.

Delicious carob pie sweetened only with dates from Bake With Dates

These are great muffins. Not too sweet and full of omega-3′s.–Cheried

Sweet, spicy, and a little bit sour, with no added fat. Tastes scrumptious hot or cold. We prefer to eat it cold over a bed of baby spinach or steamed kale. Skip the optional tofu or tempeh, and you’ve made the dish soy free!–JoniCeline