This makes two 3.5-cup smoothies and provides half the fruit and all the raw veggies you need on the ETL plan. Drink up! –tortugita718
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Sweet-Sixteen Oatmeal Raisin Bars
Make 16 bars in just 16 minutes: sweet!
Quick and Easy Creamed Spinach
Velvety "creamed" spinach with a hint of nutmeg--in under 20 minutes!
Slow Cooker Farro and Veggies Split Pea Soup
The spices add layers of flavor that turn this simple soup into something you can even serve at your next dinner party.
Tri-color Quinoa and Greens Taco Filling
No red peppers? Use green peppers or toss in the leftover cooked veggies from last night. No quinoa? Leftover millet or even brown rice would do the job just fine.
Mushroom Sun-dried Tomato Oat Risotto
These steel cut oats retain an al dente quality to them just like arborio rice does in a risotto
Marinated Cheezy Spinach Stuffed Mushrooms
Delicious marinated mushrooms stuffed with seasoned spinach and sweet potatoes in a cheesy tofu sauce. Recipe by Jarafel.
Baked Lavender Rose Donuts
The perfect healthy sweet to show your Valentine just how much you really care!
Delicious low-fat vegan version of the classic Thai Massamun curry.
This recipe is higher fat than the 15% guideline for this website; however, I feel the fat from the ground flaxseeds–which provides the adequate Omega 3s for an entire day for most of us–justifies the higher fat because it is functional nutrition. –tortugita718
This is a recipe I made for a coworker of mine who saw how healthy my homemade vegan meals looked and that I seem healthy and happy. I made this for him and have named it in his honor. –tortugita718
1/2 lb tomatoes seeded and chopped
1 1/2 tbl tomato paste…
1 lb. extra firm tofu
3/4 C. water…
1 Tbsp. water
1/2 c. finely minced onion…
1/2 c all fruit peach or apricot preserves
1/4 c white or cider vinegar…
1/2 cup nutritional yeast flakes
3 tablespoons whole wheat flour (I use Gold Medal)…
This ranch dressing uses silken tofu instead of mayo for a low-fat version that will add creaminess to any salad.
There is a traditional Polish salad of grated raw Kohlrabi and carrot – tastes great! Using this as inspiration I have taken things a stage further and made a soup.
- 3-Minute Chickpea SaladA quick search of this blog will prove that I adore chickpea salad. As of today, I’ve posted six of them. I love being able to take a can of chickpeas, mash it up and have a quick sandwich filling or salad topping. And as my days get more and more hectic, my chickpea salads […]
- Spring SoupaladOf all the wonderful plant-based doctors we can learn from on the internet and in books, I confess that Dr. Fuhrman’s work is the one I am least familiar with. An incurable bookworm, for some mysterious reason I have yet to even read Eat to Live. However, I do believe that sometimes such lapses are […]