Easy breakfast dish.
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Oat-chata from OATrageous Oatmeals
Horchata is a traditional Mexican beverage made with homemade rice milk, cinnamon and sweeteners. I’ve taken liberties with it here by adding in oats and almonds. It’s amazing served over ice.
Mom’s Magical Vegan Blueberry Pancakes
My mom has been cooking low fat vegan for years, and she's an amazing cook. This is one of her signature creations.
Easy Cannellini Bean Soup
I originally made this soup trying to recreate the side of white beans at Zoe's Kitchen, which is too high in oil to my liking.
Warm Potato Salad with Spinach and Chickpeas
This warm potato salad is a step aside from the traditional version: it's cooked in a hot skillet and doesn't call for mayonnaise or other fattening dressings.
This bisque tastes so rich that no one will know it’s healthy—unless you tell them!
What follows is my very own recipe. This was originally a recipe I got from a regional cookbook called Southern Sideboards, which is put out by a Junior League group in Mississippi, I think. It was a decidedly non-vegan, non-healthful recipe, which I first made low fat and have now evolved again.
1 cup TVP granules
7/8 cup Boiling water…
2 cups soy milk
2 Tbs cornstarch…
2 medium leeks
couple of cloves of garlic…
1 md Butternut squash — peeled and diced
2 c EDENSOY, Original…
5 lbs. carrots…
I’m so excited to announce the addition of a new blog to the Fatfree Vegan family! Maria Theresa Maggi has consented to write a journal about how eating a plant-based diet is helping her to reverse the effects of Multiple Sclerosis, Fibromyalgia, and mild Cerebral Palsy.
This dip tastes like pumpkin pie, but without the refined sugar, flour, or other junky stuff. Great for fall entertaining, or makes a tasty snack for kids (and adults, too!)
This makes two 3.5-cup smoothies and provides half the fruit and all the raw veggies you need on the ETL plan. Drink up! –tortugita718
This recipe is higher fat than the 15% guideline for this website; however, I feel the fat from the ground flaxseeds–which provides the adequate Omega 3s for an entire day for most of us–justifies the higher fat because it is functional nutrition. –tortugita718
This is a recipe I made for a coworker of mine who saw how healthy my homemade vegan meals looked and that I seem healthy and happy. I made this for him and have named it in his honor. –tortugita718
1/2 lb tomatoes seeded and chopped
1 1/2 tbl tomato paste…
1 lb. extra firm tofu
3/4 C. water…
- My Unexpected DiagnosisIt was February 5th, my mother’s birthday and a month before the 20th anniversary of my becoming vegan. I was sitting in a breast surgeon’s office in a paper gown, cradling my biopsied breast and waiting. After about an hour and a half, my surgeon finally appeared, apologizing for keeping me waiting because the results […]
- Two Ways To Make Your Own Soy Free Burmese Style TofuWhen I was too small to remember it happening, a Chinese American family moved in across the street from our tract home in Sacramento, California. Apparently, at the time, they were the only non-white people on the relatively new block. One set of their white next door neighbors were not very happy about this, and […]