Easy breakfast dish.
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Maria’s Slow Miracle Red Lentil and Delicata Stew
The vegan equivalent of chicken soup!
Breaking Up is Hard to Do: Chickpea and Broccoli Bowl with Tahini Sauce
Find out what happens when chickpeas and quinoa become a little too familiar. Plus a mouthwatering recipe for dry-spiced chickpeas combined with broccoli, carrots, and a lite tahini sauce.
Apple Smoked Snausage Patties
This recipe is for those finding it difficult to maintain a plant-based diet because they miss their traditional breakfast proteins.
Holly’s Fruit Salad On The Greens
Instead of a smoothie, get your greens and fruit in this very tasty and fruity vegan spinach salad.
Southwest Sweet Potato Breakfast Hash by Low Fat Vegan Chef
Serve this delicious hash for breakfast or make it for dinner if you want to and serve it with corn tortillas, or roll into a burrito.
Slow Cooker Butternut Squash Frijoles
An easy fat-free soy-free and gluten-free recipe that almost cooks itself!
Soft Whole-Wheat Rolls
This is my standard all around bread recipe now. Sliced in half and toasted makes a perfect crunchy 'cracker'.
Indian Chickpea Salad
The tart yogurt dressing and Indian spices make this a salad no one will forget!
This bisque tastes so rich that no one will know it’s healthy—unless you tell them!
What follows is my very own recipe. This was originally a recipe I got from a regional cookbook called Southern Sideboards, which is put out by a Junior League group in Mississippi, I think. It was a decidedly non-vegan, non-healthful recipe, which I first made low fat and have now evolved again.
1 cup TVP granules
7/8 cup Boiling water…
2 cups soy milk
2 Tbs cornstarch…
2 medium leeks
couple of cloves of garlic…
1 md Butternut squash — peeled and diced
2 c EDENSOY, Original…
5 lbs. carrots…
I’m so excited to announce the addition of a new blog to the Fatfree Vegan family! Maria Theresa Maggi has consented to write a journal about how eating a plant-based diet is helping her to reverse the effects of Multiple Sclerosis, Fibromyalgia, and mild Cerebral Palsy.
This dip tastes like pumpkin pie, but without the refined sugar, flour, or other junky stuff. Great for fall entertaining, or makes a tasty snack for kids (and adults, too!)
- Introducing NewsBites!I’ve been spending less time in the kitchen lately because I’ve been creating something I hope you’ll like, the first FatFree Vegan newsletter called NewsBites. NewsBites will keep you up to date on everything that’s going on on fatfreevegan.com–from my own new recipes here on this blog to new reader-submitted recipes on the “main” site […]
- Christmas Cranberry Pistachio Biscotti (Vegan and Gluten-Free)I graduated from high school in January of 1974, three weeks after I turned 18. I couldn’t wait to graduate, and after that, I couldn’t wait to move out. My friend Susy and I looked for an apartment together in the old downtown of Sacramento. We settled on a one bedroom apartment with the address […]