Recent Recipes

default-thumbnail2

Okara Curry

1 cup okara
1 onion…

default-thumbnail2

Mary’s “Chicken” Strips

Okara is the pulp left over from making soy milk. It’s full of fiber and protein.

default-thumbnail2

Scrambled Tofu

Easy breakfast dish.

Leek and Sweet Potato Bisque

Leek and Sweet Potato Bisque

This bisque tastes so rich that no one will know it’s healthy—unless you tell them!

default-thumbnail2

Skillet or Crock-pot Seitan au Vin

What follows is my very own recipe. This was originally a recipe I got from a regional cookbook called Southern Sideboards, which is put out by a Junior League group in Mississippi, I think. It was a decidedly non-vegan, non-healthful recipe, which I first made low fat and have now evolved again.

default-thumbnail2

Kema (Curried Vegetables)

1 cup TVP granules
7/8 cup Boiling water…

default-thumbnail2

Cream of “Chicken” Soup Concentrate

2 cups soy milk
2 Tbs cornstarch…

default-thumbnail2

Tomato, Leek and Potato Soup

2 medium leeks
couple of cloves of garlic…

default-thumbnail2

Tomato Butternut Soup

1 md Butternut squash — peeled and diced
2 c EDENSOY, Original…

default-thumbnail2

Dr. Fuhrman’s Famous Anti-Cancer Soup

6-10 zucchini
5 lbs. carrots…

Plant-Based Slow Motion Miracle

Plant-Based Slow Motion Miracle

I’m so excited to announce the addition of a new blog to the Fatfree Vegan family! Maria Theresa Maggi has consented to write a journal about how eating a plant-based diet is helping her to reverse the effects of Multiple Sclerosis, Fibromyalgia, and mild Cerebral Palsy.

Apple slices with pumpkin dip_FFV

Pumpkin Pie Dip with Apple Slices

This dip tastes like pumpkin pie, but without the refined sugar, flour, or other junky stuff. Great for fall entertaining, or makes a tasty snack for kids (and adults, too!)

default-thumbnail2

Detox Smoothie

This makes two 3.5-cup smoothies and provides half the fruit and all the raw veggies you need on the ETL plan. Drink up! –tortugita718

default-thumbnail2

Stupendous Smoothie

This recipe is higher fat than the 15% guideline for this website; however, I feel the fat from the ground flaxseeds–which provides the adequate Omega 3s for an entire day for most of us–justifies the higher fat because it is functional nutrition. –tortugita718

default-thumbnail2

Mel’s Mix

This is a recipe I made for a coworker of mine who saw how healthy my homemade vegan meals looked and that I seem healthy and happy. I made this for him and have named it in his honor. –tortugita718

  • RSS Susan’s Kitchen Blog

    • Chickpea Omelet Mix
      I’m always looking for time savers, particularly when it comes to breakfast. Though I love chickpea omelets, especially as a break from the oatmeal I eat most days, I’m not often in the mood to measure all the seasonings I need to make them taste the way I like. So a few weeks ago, I […]



  • RSS Slow Motion Miracle

    • Golden Vegan Shepherdess Pie
        The Winter Solstice is my favorite holiday. There’s so much incipient hope in the turning of our earth back toward the light on the longest night of the year. I also adore that “solstice” literally means “standing still.” As the sun seems to change direction it hangs, seemingly stationary in the sky, for the […]