Recent Recipes

default-thumbnail2

Baked Seasoned Tofu

1 10.5-ounce package lite extra-firm silken tofu, frozen and thawed [I use regular water-packed tofu myself – still frozen and thawed]
2 tbsp soy sauce…

default-thumbnail2

Asian Stuffed Peppers

This one is a little twist on normal stuffed peppers–it is a nice change, I think. And, it is quick because you don’t bake them and wait for the peppers to cook.

default-thumbnail2

Okara Curry

1 cup okara
1 onion…

default-thumbnail2

Mary’s “Chicken” Strips

Okara is the pulp left over from making soy milk. It’s full of fiber and protein.

default-thumbnail2

Scrambled Tofu

Easy breakfast dish.

Leek and Sweet Potato Bisque

Leek and Sweet Potato Bisque

This bisque tastes so rich that no one will know it’s healthy—unless you tell them!

default-thumbnail2

Skillet or Crock-pot Seitan au Vin

What follows is my very own recipe. This was originally a recipe I got from a regional cookbook called Southern Sideboards, which is put out by a Junior League group in Mississippi, I think. It was a decidedly non-vegan, non-healthful recipe, which I first made low fat and have now evolved again.

default-thumbnail2

Kema (Curried Vegetables)

1 cup TVP granules
7/8 cup Boiling water…

default-thumbnail2

Cream of “Chicken” Soup Concentrate

2 cups soy milk
2 Tbs cornstarch…

default-thumbnail2

Tomato, Leek and Potato Soup

2 medium leeks
couple of cloves of garlic…

default-thumbnail2

Tomato Butternut Soup

1 md Butternut squash — peeled and diced
2 c EDENSOY, Original…

default-thumbnail2

Dr. Fuhrman’s Famous Anti-Cancer Soup

6-10 zucchini
5 lbs. carrots…

Plant-Based Slow Motion Miracle

Plant-Based Slow Motion Miracle

I’m so excited to announce the addition of a new blog to the Fatfree Vegan family! Maria Theresa Maggi has consented to write a journal about how eating a plant-based diet is helping her to reverse the effects of Multiple Sclerosis, Fibromyalgia, and mild Cerebral Palsy.

Apple slices with pumpkin dip_FFV

Pumpkin Pie Dip with Apple Slices

This dip tastes like pumpkin pie, but without the refined sugar, flour, or other junky stuff. Great for fall entertaining, or makes a tasty snack for kids (and adults, too!)

default-thumbnail2

Detox Smoothie

This makes two 3.5-cup smoothies and provides half the fruit and all the raw veggies you need on the ETL plan. Drink up! –tortugita718

  • RSS Susan’s Kitchen Blog

    • Oven-Fried Eggplant PoBoy Sandwiches
      When I was creating my last recipe, Oven-Fried Okra, I suspected that the batter I used, a combination of cornmeal and brown rice flour, would make a wonderfully crunchy breading for other vegetables. I lost no time checking that theory out on one of my favorite summer veggies, eggplant. I’m happy to say that I […]



  • RSS Slow Motion Miracle

    • Kissing the Earth (And No Bake Stuffed Summer Squash)
      It was late March, the very beginning of Spring, and I had just planted some red russian kale seeds in the one patch of dirt getting direct sunlight at this early angle in front of the studio in the backyard of the house on Van Buren Street. It was unseasonably warm. I had just finished […]