These have tons of flavor with chunks of gooey bananas. The secret ingredient is the cashew sour cream. Do not leave it out!
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Tofu Scramble with Black Beans and Wilted Spinach
This tofu scramble is incredibly tasty with fantastic texture, and it's super healthy for you to boot.
Eggplant Rollups with Black Bean-Potato Stuffing
A delicious dish with an Italian flare, these eggplant rollups will warm your heart and soul!
Vegetable Pot Pie (Gluten Free, Soy Free)
With moist cornbread topping and savory sauce, this pot pie pleases omnivores and vegans alike.
Triple Lentil and Cauliflower Soup
This triple lentil and cauliflower soup is oil-free, packed with nutrition and fiber, and can easily become the next staple food on your dinner table!
Sweet, nutty and savory, from the chestnuts, walnuts and herbs. Yum! –healthyvic
This carob pudding is so silky and smooth you would never guess it is low fat! –healthyvic
Dense and fudgy, you would never guess these are vegan, low fat, grain free and sugar free! –healthyvic
Delicious paleo-friendly crackers from kaitsinsidedish.
The delicious elements in this sandwich can used in variety of ways, including salads, wraps, potatoes and stir fries. –grafx1
A spicy and savory Mexican flavored dish that pairs well with spring veggies. Step-by-step photos illustrate this delicious recipe submitted by 5boarder.
These versatile muffins were submitted by Kait of Kait’s Inside Dish.
The spanakopita was very tasty. Here’s the recipe, adapted by removing olive oil and salt.
15 oz. light extra firm tofu
5 Tbs. low-sodium soy sauce…
1 C TVP (texturized vegetable protein)
7/8 C boiling water…
This is one of the quickest meals I know, although I discovered it in one of the most leisurely places on earth. Strolling along the beach near Ocho Rios in Jamaica, I came across a man cooking creamy coconut rice, smoky-tasting greens, and velvety red beans, all in an iron kettle set over a charcoal fire in a shack. He ladled out this modest food onto a paper plate, and I ate it sitting on a log beside the sea.
1/4 cup unsweetened shredded coconut
1-3/4 cups water…
These flavorful baked zucchini fritters make the perfect appetizer or side dish. –Kait’s Inside Dish
This may sound like one of my weirdest recipes, but trust me, it really works.–Kathy Hester
- Black and Red Lentil ChiliThis is probably the fastest chili I’ve ever made without using canned beans. The secret is black beluga lentils, which cook quickly and keep their shapes, giving this chili a very hearty texture. I combined them with split red lentils, which cook just as quickly but break down to create a thicker broth. Together they […]
- Is “Significant Benefit” Enough?Thanks to my internet pal MS Nomad, I just learned that March is Multiple Sclerosis Awareness Month. A little while back she also posted a link I shared on my blog’s facebook page to an article/video by Dr. Gregor about treating multiple sclerosis with diet. He gives an overview of Dr. Swank’s pioneering work, stressing how those diagnosed with […]