This makes two 3.5-cup smoothies and provides half the fruit and all the raw veggies you need on the ETL plan. Drink up! –tortugita718
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Maria’s Slow Miracle Red Lentil and Delicata Stew
The vegan equivalent of chicken soup!
Breaking Up is Hard to Do: Chickpea and Broccoli Bowl with Tahini Sauce
Find out what happens when chickpeas and quinoa become a little too familiar. Plus a mouthwatering recipe for dry-spiced chickpeas combined with broccoli, carrots, and a lite tahini sauce.
Apple Smoked Snausage Patties
This recipe is for those finding it difficult to maintain a plant-based diet because they miss their traditional breakfast proteins.
Holly’s Fruit Salad On The Greens
Instead of a smoothie, get your greens and fruit in this very tasty and fruity vegan spinach salad.
Southwest Sweet Potato Breakfast Hash by Low Fat Vegan Chef
Serve this delicious hash for breakfast or make it for dinner if you want to and serve it with corn tortillas, or roll into a burrito.
Slow Cooker Butternut Squash Frijoles
An easy fat-free soy-free and gluten-free recipe that almost cooks itself!
Soft Whole-Wheat Rolls
This is my standard all around bread recipe now. Sliced in half and toasted makes a perfect crunchy 'cracker'.
Indian Chickpea Salad
The tart yogurt dressing and Indian spices make this a salad no one will forget!
This recipe is higher fat than the 15% guideline for this website; however, I feel the fat from the ground flaxseeds–which provides the adequate Omega 3s for an entire day for most of us–justifies the higher fat because it is functional nutrition. –tortugita718
This is a recipe I made for a coworker of mine who saw how healthy my homemade vegan meals looked and that I seem healthy and happy. I made this for him and have named it in his honor. –tortugita718
1/2 lb tomatoes seeded and chopped
1 1/2 tbl tomato paste…
1 lb. extra firm tofu
3/4 C. water…
1 Tbsp. water
1/2 c. finely minced onion…
1/2 c all fruit peach or apricot preserves
1/4 c white or cider vinegar…
1/2 cup nutritional yeast flakes
3 tablespoons whole wheat flour (I use Gold Medal)…
This ranch dressing uses silken tofu instead of mayo for a low-fat version that will add creaminess to any salad.
There is a traditional Polish salad of grated raw Kohlrabi and carrot – tastes great! Using this as inspiration I have taken things a stage further and made a soup.
- Ridiculously Easy Cream of Broccoli SoupFor someone who has such definite opinions about all sorts of things–politics, football, sensible shoes–I can be so indecisive in the kitchen that it’s a wonder my family doesn’t starve. I’ll often have an idea for a recipe brewing in my head for days before I actually go and cook it because I can’t quite […]
- Savory Solstice Millet Stuffed PeppersEven though I love dreaming up healthy alternative recipes for them, there has to be something to eat on the table besides the cookies. So here’s a festive holiday dish that’s bright and cheery to welcome the return of the light. With colors of flame and all the wonderful antioxidants that go with them. Light […]