2 cups soy milk
2 Tbs cornstarch…
- Beans and Legumes
- Blog Recipe of the Week
- Cooking Tips
- Desserts & Sweets
- Eat To Live
- Featured Recipes
- Main Dishes
- Meat Substitutes
- Pressure Cooker
- Recipes with Photos
- Rice and Grains
- Sandwiches and Spreads
- Sauces & Seasonings
- Soups and Stews
- Whenever you start your Amazon shopping through this link, FFV earns a small commission at no additional cost to you. Thank you for your support!
Simple Instant Pot Black Bean Soup
Find this easy soup on the Fatfree Vegan Kitchen blog
Find More Recipes on our Blog
Visit FatFree Vegan Kitchen for hundreds of hand-tested recipes from Susan Voisin's kitchen.
Can’t Find What You’re Looking For?
Metch – Oil Free Armenian Style Bulgur Salad
This bulgur recipe is flexible since you can modify the ingredients and their measurements to suit your taste.
Southern Grits and Greens Casserole
Inspired by a sassy Southern romance novel, this casserole is sinfully good, yet deliciously healthy.
2 cups soy milk
2 medium leeks
couple of cloves of garlic…
1 md Butternut squash — peeled and diced
2 c EDENSOY, Original…
5 lbs. carrots…
I’m so excited to announce the addition of a new blog to the Fatfree Vegan family! Maria Theresa Maggi has consented to write a journal about how eating a plant-based diet is helping her to reverse the effects of Multiple Sclerosis, Fibromyalgia, and mild Cerebral Palsy.
This dip tastes like pumpkin pie, but without the refined sugar, flour, or other junky stuff. Great for fall entertaining, or makes a tasty snack for kids (and adults, too!)
This makes two 3.5-cup smoothies and provides half the fruit and all the raw veggies you need on the ETL plan. Drink up! –tortugita718
This recipe is higher fat than the 15% guideline for this website; however, I feel the fat from the ground flaxseeds–which provides the adequate Omega 3s for an entire day for most of us–justifies the higher fat because it is functional nutrition. –tortugita718
This is a recipe I made for a coworker of mine who saw how healthy my homemade vegan meals looked and that I seem healthy and happy. I made this for him and have named it in his honor. –tortugita718
1/2 lb tomatoes seeded and chopped
1 1/2 tbl tomato paste…
1 lb. extra firm tofu
3/4 C. water…
1 Tbsp. water
1/2 c. finely minced onion…
1/2 c all fruit peach or apricot preserves
1/4 c white or cider vinegar…
1/2 cup nutritional yeast flakes
3 tablespoons whole wheat flour (I use Gold Medal)…
This ranch dressing uses silken tofu instead of mayo for a low-fat version that will add creaminess to any salad.
- Portobello Mushroom Pizzas with HummusI’ve been enjoying my (sort of) new air fryer, but I haven’t been getting as creative with it as other people in my Facebook group have. I’ve done potatoes in fancy ways but mostly plain French fries and hash browns, tempeh bacon, asparagus, and, most successfully, tofu. After weeks of just “winging it,” I decided to... […]
- Raccoon MedicineI never was the child who tore open the wrapping on the birthday or Christmas presents with abandon, paper and ribbon crumpled and cast aside. For me, there was always a reverence to the opening, a hushed feeling. Was it really my turn? Was this really for me? And then the wrapping, so pretty. I […]