Recent Recipes

default-thumbnail2

Dr. Fuhrman’s Famous Anti-Cancer Soup

6-10 zucchini
5 lbs. carrots…

Plant-Based Slow Motion Miracle

Plant-Based Slow Motion Miracle

I’m so excited to announce the addition of a new blog to the Fatfree Vegan family! Maria Theresa Maggi has consented to write a journal about how eating a plant-based diet is helping her to reverse the effects of Multiple Sclerosis, Fibromyalgia, and mild Cerebral Palsy.

Apple slices with pumpkin dip_FFV

Pumpkin Pie Dip with Apple Slices

This dip tastes like pumpkin pie, but without the refined sugar, flour, or other junky stuff. Great for fall entertaining, or makes a tasty snack for kids (and adults, too!)

default-thumbnail2

Detox Smoothie

This makes two 3.5-cup smoothies and provides half the fruit and all the raw veggies you need on the ETL plan. Drink up! –tortugita718

default-thumbnail2

Stupendous Smoothie

This recipe is higher fat than the 15% guideline for this website; however, I feel the fat from the ground flaxseeds–which provides the adequate Omega 3s for an entire day for most of us–justifies the higher fat because it is functional nutrition. –tortugita718

default-thumbnail2

Mel’s Mix

This is a recipe I made for a coworker of mine who saw how healthy my homemade vegan meals looked and that I seem healthy and happy. I made this for him and have named it in his honor. –tortugita718

default-thumbnail2

Fresh Gazpacho Sauce

1/2 lb tomatoes seeded and chopped
1 1/2 tbl tomato paste…

default-thumbnail2

Tofu Feta Cheese

1 lb. extra firm tofu
3/4 C. water…

default-thumbnail2

Eggless Hollandaise Sauce

1 Tbsp. water
1/2 c. finely minced onion…

default-thumbnail2

Duck Sauce

1/2 c all fruit peach or apricot preserves
1/4 c white or cider vinegar…

default-thumbnail2

Cheesy Sauce

1/2 cup nutritional yeast flakes
3 tablespoons whole wheat flour (I use Gold Medal)…

default-thumbnail2

Vegan Ranch Dressing

This ranch dressing uses silken tofu instead of mayo for a low-fat version that will add creaminess to any salad.

Kohlrabi Carrot and Ginger Soup

Kohlrabi and Carrot Soup

There is a traditional Polish salad of grated raw Kohlrabi and carrot – tastes great! Using this as inspiration I have taken things a stage further and made a soup.

ffvLassi

Mint Mango Lassi with Lemon Verbena

Lassi is an Indian yogurt drink that can be either sweet or salty. I like mine sweet with mango, mint and just a hint of lemon verbena.

Carrot Cake with Pineapple Cream Cheese Frosting

Carrot Cake with Pineapple Cream Cheese Frosting

This cake is incredibly moist and lightly spiced, but the pineapple frosting really brings it over the top! –Healthyvic

  • RSS Susan’s Kitchen Blog

    • Instant Pot Vegetable Soup
      This soup is a delicious, one-pot meal made very easy by using an Instant Pot or other electric pressure cooker. Add your ingredients, set the time, and walk away. Come back to a delicious, healthy vegan soup!  I know it’s been a while since my last recipe, but I’ve been keeping busy. I’ve spent the last few […]



  • RSS Slow Motion Miracle

    • Two Sunsets and a Moonrise
      A few years back when I still lived on the Palouse, Romeo and I were taking a walk on the trail at the edge of the University of Idaho. It was the time when my chapbook If A Sparrow had been selected as a finalist in the 2012 Open Poetry Chapbook Competition at Finishing Line […]