These have tons of flavor with chunks of gooey bananas. The secret ingredient is the cashew sour cream. Do not leave it out!
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Metch – Oil Free Armenian Style Bulgur Salad
This bulgur recipe is flexible since you can modify the ingredients and their measurements to suit your taste.
Southern Grits and Greens Casserole
Inspired by a sassy Southern romance novel, this casserole is sinfully good, yet deliciously healthy.
Healthy Chocolate Frosting (Soy Free)
You'll never guess the secret ingredient in this creamy, dreamy chocolate frosting!
Homemade unsweetened soy yogurt
The options out in the world for plain, unsweetened soy yogurt are slim. And if you can find it, it’s usually pretty expensive. Luckily it’s easy to make at home.
Sweet, nutty and savory, from the chestnuts, walnuts and herbs. Yum! –healthyvic
This carob pudding is so silky and smooth you would never guess it is low fat! –healthyvic
Dense and fudgy, you would never guess these are vegan, low fat, grain free and sugar free! –healthyvic
Delicious paleo-friendly crackers from kaitsinsidedish.
The delicious elements in this sandwich can used in variety of ways, including salads, wraps, potatoes and stir fries. –grafx1
A spicy and savory Mexican flavored dish that pairs well with spring veggies. Step-by-step photos illustrate this delicious recipe submitted by 5boarder.
These versatile muffins were submitted by Kait of Kait’s Inside Dish.
The spanakopita was very tasty. Here’s the recipe, adapted by removing olive oil and salt.
15 oz. light extra firm tofu
5 Tbs. low-sodium soy sauce…
1 C TVP (texturized vegetable protein)
7/8 C boiling water…
This is one of the quickest meals I know, although I discovered it in one of the most leisurely places on earth. Strolling along the beach near Ocho Rios in Jamaica, I came across a man cooking creamy coconut rice, smoky-tasting greens, and velvety red beans, all in an iron kettle set over a charcoal fire in a shack. He ladled out this modest food onto a paper plate, and I ate it sitting on a log beside the sea.
1/4 cup unsweetened shredded coconut
1-3/4 cups water…
These flavorful baked zucchini fritters make the perfect appetizer or side dish. –Kait’s Inside Dish
This may sound like one of my weirdest recipes, but trust me, it really works.–Kathy Hester
- Instant Pot Vegetable SoupThis soup is a delicious, one-pot meal made very easy by using an Instant Pot or other electric pressure cooker. Add your ingredients, set the time, and walk away. Come back to a delicious, healthy vegan soup! I know it’s been a while since my last recipe, but I’ve been keeping busy. I’ve spent the last few […]
- Two Sunsets and a MoonriseA few years back when I still lived on the Palouse, Romeo and I were taking a walk on the trail at the edge of the University of Idaho. It was the time when my chapbook If A Sparrow had been selected as a finalist in the 2012 Open Poetry Chapbook Competition at Finishing Line […]