Recent Recipes

Baked Tofu Panini with Roasted Peppers and Caramelized Onions

Baked Tofu Panini with Roasted Peppers and Caramelized Onions

The delicious elements in this sandwich can used in variety of ways, including salads, wraps, potatoes and stir fries. –grafx1

IMG_4459

Sweet Potato and Black Bean Mexican Lasagna

A spicy and savory Mexican flavored dish that pairs well with spring veggies. Step-by-step photos illustrate this delicious recipe submitted by 5boarder.

kaits-muffins

Cinnamon Spiced Pumpkin, Apple, and Date Muffins

These versatile muffins were submitted by Kait of Kait’s Inside Dish.

default-thumbnail2

Tofu and Kale Spanakopita

The spanakopita was very tasty. Here’s the recipe, adapted by removing olive oil and salt.

default-thumbnail2

Spicy Grilled Tofu and Green Bean Salad

15 oz. light extra firm tofu
5 Tbs. low-sodium soy sauce…

default-thumbnail2

Pinto Bean & TVP Tacos

1 C TVP (texturized vegetable protein)
7/8 C boiling water…

default-thumbnail2

Jamaican Cook-Up with Black Soybeans and Greens

This is one of the quickest meals I know, although I discovered it in one of the most leisurely places on earth. Strolling along the beach near Ocho Rios in Jamaica, I came across a man cooking creamy coconut rice, smoky-tasting greens, and velvety red beans, all in an iron kettle set over a charcoal fire in a shack. He ladled out this modest food onto a paper plate, and I ate it sitting on a log beside the sea.

default-thumbnail2

Curried Tofu with Coconut Rice

1/4 cup unsweetened shredded coconut
1-3/4 cups water…

Fritters

Faux Fried Zucchini Fritters

These flavorful baked zucchini fritters make the perfect appetizer or side dish. –Kait’s Inside Dish

carrotDogFFV

Easy and Healthy Carrot Dogs

This may sound like one of my weirdest recipes, but trust me, it really works.–Kathy Hester

ffv

Blueberry Green Tea Cheap-o-chino

Just in time for the warm weather – a healthy frozen treat that doesn’t cost a fortune!

Roasted Asparagus Soup

Roasted Asparagus Soup

Featured Blog Post: Asparagus season is here! Indulge in this delicious soup made creamy with cashews. Find the recipe on the blog.

pesto

Pesto Sauce

Delicious as a dressing for salads or as a topping on baked potatoes.

default-thumbnail2

Slow Cooked Tomato Sauce

This looks as though it’s really involved and time consuming, but it isn’t really.

default-thumbnail2

Marsala Mushroom Sauce

This delicious sauce may be used as a topping for grains, potatoes or vegetables.

  • RSS Susan’s Kitchen Blog

    • Banana Bread Pudding
      My “little girl” turned 18 last week. I feel like I should have something profound to say on this momentous occasion, but everything that comes to mind is so trite: “Time flies.” “They grow up so fast.” “It seems like only yesterday that she started kindergarten.” There’s a reason those expressions are so overused: The […]



  • RSS Slow Motion Miracle

    • Dance with Lightning (and Easy Fancy Breakfast–or Lunch– Quinoa)
      A long time ago I was fielding some very challenging interactions regarding family that were electrified with accusation, inuendo, shock and invisible third parties stirring up even more trouble. Being a very visually oriented person, I asked for an image that would help me negotiate this charged situation safely and gracefully. The one that came […]