This ranch dressing uses silken tofu instead of mayo for a low-fat version that will add creaminess to any salad.
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Instant Pot Hawaiian Baked Beans
These Hawaiian Baked Beans are sweetened with pineapple, maple syrup, and dates for a delicious vegan side dish that is low in sugar and ketchup-free.
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Simple Instant Pot Black Bean Soup
Find this easy soup on the Fatfree Vegan Kitchen blog
Metch – Oil Free Armenian Style Bulgur Salad
This bulgur recipe is flexible since you can modify the ingredients and their measurements to suit your taste.
There is a traditional Polish salad of grated raw Kohlrabi and carrot – tastes great! Using this as inspiration I have taken things a stage further and made a soup.
Lassi is an Indian yogurt drink that can be either sweet or salty. I like mine sweet with mango, mint and just a hint of lemon verbena.
This cake is incredibly moist and lightly spiced, but the pineapple frosting really brings it over the top! –Healthyvic
These have tons of flavor with chunks of gooey bananas. The secret ingredient is the cashew sour cream. Do not leave it out!
Sweet, nutty and savory, from the chestnuts, walnuts and herbs. Yum! –healthyvic
This carob pudding is so silky and smooth you would never guess it is low fat! –healthyvic
Dense and fudgy, you would never guess these are vegan, low fat, grain free and sugar free! –healthyvic
Delicious paleo-friendly crackers from kaitsinsidedish.
The delicious elements in this sandwich can used in variety of ways, including salads, wraps, potatoes and stir fries. –grafx1
A spicy and savory Mexican flavored dish that pairs well with spring veggies. Step-by-step photos illustrate this delicious recipe submitted by 5boarder.
These versatile muffins were submitted by Kait of Kait’s Inside Dish.
The spanakopita was very tasty. Here’s the recipe, adapted by removing olive oil and salt.
15 oz. light extra firm tofu
5 Tbs. low-sodium soy sauce…
1 C TVP (texturized vegetable protein)
7/8 C boiling water…
- Vegan Gluten-Free Peach CobblerI grew up with peach trees in the garden, and it pains me a little to have to pay money to buy peaches imported from Alabama every summer. But truth be told, our homegrown peaches were always on the small side, compared to the juicy globes of sweetness I now get from our farm stand.... […]
- WooshThis memory sketch is the view from above my neighborhood’s north beach access, late afternoon, Autumn Equinox. The actual equinox point was about 2 hours before we arrived, at about the same time the tide was at its highest point that day. The wild ocean of late has reclaimed a lot of the sand and […]