The delicious elements in this sandwich can used in variety of ways, including salads, wraps, potatoes and stir fries. –grafx1
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Mac and Cheeze Stuffed Acorn Squash
No nuts in this recipe, and all of its deliciousness is derived from plant power
Mom’s Creamy Cauliflower Soup
So simple, so delicious. You can't beat yummy, easy, and healthy, so let's get cooking!
Oat-chata from OATrageous Oatmeals
Horchata is a traditional Mexican beverage made with homemade rice milk, cinnamon and sweeteners. I’ve taken liberties with it here by adding in oats and almonds. It’s amazing served over ice.
Mom’s Magical Vegan Blueberry Pancakes
My mom has been cooking low fat vegan for years, and she's an amazing cook. This is one of her signature creations.
A spicy and savory Mexican flavored dish that pairs well with spring veggies. Step-by-step photos illustrate this delicious recipe submitted by 5boarder.
These versatile muffins were submitted by Kait of Kait’s Inside Dish.
The spanakopita was very tasty. Here’s the recipe, adapted by removing olive oil and salt.
15 oz. light extra firm tofu
5 Tbs. low-sodium soy sauce…
1 C TVP (texturized vegetable protein)
7/8 C boiling water…
This is one of the quickest meals I know, although I discovered it in one of the most leisurely places on earth. Strolling along the beach near Ocho Rios in Jamaica, I came across a man cooking creamy coconut rice, smoky-tasting greens, and velvety red beans, all in an iron kettle set over a charcoal fire in a shack. He ladled out this modest food onto a paper plate, and I ate it sitting on a log beside the sea.
1/4 cup unsweetened shredded coconut
1-3/4 cups water…
These flavorful baked zucchini fritters make the perfect appetizer or side dish. –Kait’s Inside Dish
This may sound like one of my weirdest recipes, but trust me, it really works.–Kathy Hester
Just in time for the warm weather – a healthy frozen treat that doesn’t cost a fortune!
Featured Blog Post: Asparagus season is here! Indulge in this delicious soup made creamy with cashews. Find the recipe on the blog.
Delicious as a dressing for salads or as a topping on baked potatoes.
This looks as though it’s really involved and time consuming, but it isn’t really.
This delicious sauce may be used as a topping for grains, potatoes or vegetables.
- Vegan Chou Farci (Cabbage Stuffed with Barley and Lentils)For the first time, my garden managed to produce not one but four heads of cabbage. I’ve had a lot of trouble in the past with heading vegetables; sometimes they never form heads or, if they do, hungry hungry caterpillars get to eat them before I do. But last fall, I planted tiny cabbage plants […]
- Elegy for the Blackberry BrambleOne summer morning a few months before I began writing this blog in the fall of 2012, I went out to water my garden on Asbury Street. When I came to the vegetables across from my berry patch, I looked up to see the August sun hitting this dew-speckled spider web in such a way […]