Recent Recipes

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Tofu and Kale Spanakopita

The spanakopita was very tasty. Here’s the recipe, adapted by removing olive oil and salt.

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Spicy Grilled Tofu and Green Bean Salad

15 oz. light extra firm tofu
5 Tbs. low-sodium soy sauce…

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Pinto Bean & TVP Tacos

1 C TVP (texturized vegetable protein)
7/8 C boiling water…

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Jamaican Cook-Up with Black Soybeans and Greens

This is one of the quickest meals I know, although I discovered it in one of the most leisurely places on earth. Strolling along the beach near Ocho Rios in Jamaica, I came across a man cooking creamy coconut rice, smoky-tasting greens, and velvety red beans, all in an iron kettle set over a charcoal fire in a shack. He ladled out this modest food onto a paper plate, and I ate it sitting on a log beside the sea.

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Curried Tofu with Coconut Rice

1/4 cup unsweetened shredded coconut
1-3/4 cups water…

Fritters

Faux Fried Zucchini Fritters

These flavorful baked zucchini fritters make the perfect appetizer or side dish. –Kait’s Inside Dish

carrotDogFFV

Easy and Healthy Carrot Dogs

This may sound like one of my weirdest recipes, but trust me, it really works.–Kathy Hester

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Blueberry Green Tea Cheap-o-chino

Just in time for the warm weather – a healthy frozen treat that doesn’t cost a fortune!

Roasted Asparagus Soup

Roasted Asparagus Soup

Featured Blog Post: Asparagus season is here! Indulge in this delicious soup made creamy with cashews. Find the recipe on the blog.

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Pesto Sauce

Delicious as a dressing for salads or as a topping on baked potatoes.

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Slow Cooked Tomato Sauce

This looks as though it’s really involved and time consuming, but it isn’t really.

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Marsala Mushroom Sauce

This delicious sauce may be used as a topping for grains, potatoes or vegetables.

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Teriyaki Sauce or Marinade

1/2 cup dry sherry
2 tablespoons grated gingerroot…

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Carrot Sauce

1 c. grated raw carrot
1/4 c. water…

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Worcestershire Sauce

3 cups apple cider vinegar
1/2 cup plum jam…

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