This carob pudding is so silky and smooth you would never guess it is low fat! –healthyvic
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Healthy Chocolate Frosting (Soy Free)
You'll never guess the secret ingredient in this creamy, dreamy chocolate frosting!
Homemade unsweetened soy yogurt
The options out in the world for plain, unsweetened soy yogurt are slim. And if you can find it, it’s usually pretty expensive. Luckily it’s easy to make at home.
Vegan “tuna” salad
This vegan tuna salad is one of our go to meals when we are feeling super hungry but don’t want to cook.
Mac and Cheeze Stuffed Acorn Squash
No nuts in this recipe, and all of its deliciousness is derived from plant power
Dense and fudgy, you would never guess these are vegan, low fat, grain free and sugar free! –healthyvic
Delicious paleo-friendly crackers from kaitsinsidedish.
The delicious elements in this sandwich can used in variety of ways, including salads, wraps, potatoes and stir fries. –grafx1
A spicy and savory Mexican flavored dish that pairs well with spring veggies. Step-by-step photos illustrate this delicious recipe submitted by 5boarder.
These versatile muffins were submitted by Kait of Kait’s Inside Dish.
The spanakopita was very tasty. Here’s the recipe, adapted by removing olive oil and salt.
15 oz. light extra firm tofu
5 Tbs. low-sodium soy sauce…
1 C TVP (texturized vegetable protein)
7/8 C boiling water…
This is one of the quickest meals I know, although I discovered it in one of the most leisurely places on earth. Strolling along the beach near Ocho Rios in Jamaica, I came across a man cooking creamy coconut rice, smoky-tasting greens, and velvety red beans, all in an iron kettle set over a charcoal fire in a shack. He ladled out this modest food onto a paper plate, and I ate it sitting on a log beside the sea.
1/4 cup unsweetened shredded coconut
1-3/4 cups water…
These flavorful baked zucchini fritters make the perfect appetizer or side dish. –Kait’s Inside Dish
This may sound like one of my weirdest recipes, but trust me, it really works.–Kathy Hester
Just in time for the warm weather – a healthy frozen treat that doesn’t cost a fortune!
Featured Blog Post: Asparagus season is here! Indulge in this delicious soup made creamy with cashews. Find the recipe on the blog.
- Fat-Free Whole Wheat Bread for Bread MachinesI was in graduate school the first time I made bread. Years before I became vegetarian, I was trying on vegetarianism as a weight-loss diet and cooking vegetarian dishes out of a popular cookbook of that era. For some reason, the book’s authors recommended cooking whole wheat bread in 2-quart cans, the kind juice comes […]
- Upside Down Oatmeal Sundae (and Getting My Goat)September was a bit of a bumpy month for me–literally. About 3 weeks ago, walking full speed and barefoot, I ran my left little toe smack into one of the hardwood claw feet on my couch. The impact separated it from the rest of my toes, and instantly I knew I was in very painful […]