Beans and Peas

Red Quinoa-Brown Rice-Lentil Stuffed Squash (Gluten-Free)

November 25, 2013

Once upon a time, there was an unassuming whole food vegan (gluten-free) one-pot meal on my stove nearly every week. Like my Bright Yellow Spit Pea and Rice Pilaf, it had just 5 ingredients (6 if you count the cooking water). When it comes off the flame, it looks like this: After a half hour […]

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Slow Miracle Slow Cooker Split Pea Soup

November 15, 2013

I’m posting another recipe a little bit sooner than I usually do, because thanks to Lee over at Veggie Quest, I’ve been educated to the fact this is National Split Pea Soup Week. Lee has a gorgeous and delicious looking recipe for Vegetarian Curried Split Pea Soup over on her blog, which I suggest you […]

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Bright Yellow Split Pea and Rice Pilaf

November 7, 2013

The Huffington Post recently posted this article about scientists who calculated there are 8.8 billion earth-like planets in our galaxy–that’s more planets than there are people on earth. About 1 in 5 of the stars in our galaxy are stars like our sun, and it’s the planets around these stars that were calculated. And that’s just […]

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Slow Miracle Red Lentil and Delicata Squash Stew

October 28, 2013

I have a confession to make.  Since the opening of the Plein Air art exhibit, I have had a recurring cold. I’ve spent the days during the week before my adventures in southern Idaho, and the days after my return from it before my poetry reading dealing with the return of a virus that doesn’t […]

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Vegan Versions: Nightshade and White Bean “Melt”

October 20, 2013

The local fresh eggplants and tomatoes and peppers are disappearing for the Winter. The Farmer’s Market will soon be over, and we’ve had a few frosts that slow these warm weather-loving veggies to a halt. But before they are gone for the year, I’d like to share my version of Eggplant Tomato Melt from Prevent […]

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Millet Salad with Mushrooms and Pineapple

August 4, 2013

If there were such a thing needed as a walking won’t-stop-talking-about-it  One Woman Advisory Council On The Wonders of Millet, I would be it. In fact, I hereby nominate and appoint myself to the position. You may have read me tout these wonders in Millet: Gluten Free Fat Free Comfort Food or Midwinter Soy Free […]

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The Poetry of Simple Plant-Based Hor D’Oeurves

July 18, 2013

  Early on in my low fat plant-based eating, I decided to follow a rule that I’ve stuck with ever since. If I can’t eat it, I don’t make it. I no longer make traditional lasagne or brownies or cake and ice cream for other people. They are welcome to bring whatever they’d like, but […]

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Happy Healthy Heart Chakra Lunch

May 28, 2013

When we were kids and the adults were passing out lifesavers or lollipops, my little sister’s answer was always the same: “Oh, please!” she’d exclaim, careful to use her manners. “I want a greem one!!” She was just 3, maybe 4, but she knew what she wanted. A bright green piece of candy or glass […]

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Spring Soupalad

May 17, 2013

Of all the wonderful plant-based doctors we can learn from on the internet and in books, I confess that Dr. Fuhrman’s work is the one I am least familiar with. An incurable bookworm, for some mysterious reason I have yet to even read Eat to Live. However, I do believe that sometimes such lapses are […]

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In Between Black Beans and Quinoa with Mustard Seeds

March 14, 2013

I never was any good at multiple choice tests. I hated committing to one narrow answer over another. Give me an essay anytime, where I can include subtleties, nuances. The same thing goes for cooking. I like to be inclusive, and I have a really hard time making decisions that eliminate. Sometimes when I cook […]

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