Greens

Sprouted Black Bean Hamburger-less “Help Her”

May 3, 2014

I like to laugh to myself that my skillets full of veggies, beans and starch are vegan versions of old timey hamburger helper–without the hamburger, salt, fat or pasta. Instead they are a mishmash of flavors, colors and textures that come together really quickly and leave me full and happy. They help the “her” in […]

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Vegan Strategies: Last Minute Chopped Salad with Sprouted Quinoa

April 14, 2014

Life is full of contradictions. How can a house that’s been a residence for 117 years be the only one on the block not zoned as a residence? How can a salad you can make at the last minute have an ingredient it takes about two days to make? I will tell you how. What […]

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Shake and Serve Italian Style Potato Salad: A Family Tradition

September 13, 2013

I know Summer’s about to screech to a halt, but up here we’ve had a stint of what my Dad used to call “State Fair weather”—hot, dry and dusty. Many gardens and farmer’s markets are full of nightshades, so I thought it would be a good time to introduce you to this easy potato salad […]

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A Progressive Plant-Based Breakfast (with Massaged Breakfast Kale)

August 21, 2013

My town is a town of potlucks and progressive dinners, which takes me back to my childhood and how innovative and fun it sounded to me to go from house to house for each different part of a meal. Even when I’m not invited to a potluck or a progressive meal, I make one for […]

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Slow Cooker “Roasted” Beets and Orange Dressing with Sage and Mustard

July 22, 2013

I didn’t come up with this method for cooking beets, but I just have to spread the word. It’s easier than anything, and it means that I can still have the sweet taste of roasted beets in salads without having to use my oven on a hot summer day. There’s plenty of places on the […]

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Spring Soupalad

May 17, 2013

Of all the wonderful plant-based doctors we can learn from on the internet and in books, I confess that Dr. Fuhrman’s work is the one I am least familiar with. An incurable bookworm, for some mysterious reason I have yet to even read Eat to Live. However, I do believe that sometimes such lapses are […]

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Garden Fresh “Leftovers” for Lunch

April 7, 2013

Saturday night’s weather forecast predicted we might soon see the sloppy kind of April snow showers we get a lot of around here. So far only more rain. But on Saturday, in between rain, the wind blew the clouds off to the east and the north, and the sun came out. It was the kind […]

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Signs of Spring (and Lemony Kale Pesto)

April 5, 2013

For now, anyway, it looks like we’re getting an early Spring on the Palouse. Of course, in this microclimate the weather could turn on a dime, and the ground be covered with snow in late or mid-April. But for now, it’s here. While I can’t gather ye rosebuds while ye may just yet, since my roses haven’t even […]

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Rainbow Chard: Red Light, Green Light

January 16, 2013

The first Spring after I had been diagnosed with MS and was unable to teach at the university, I saw it as a long awaited opportunity to start a vegetable garden in my backyard. I don’t know why I was so sure of this: I could barely lift a shovel myself, let alone dig out […]

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