This list contains only reader-submitted recipes. If you are looking for something and can’t find it, check the Master List of Recipes on Susan’s Blog.
Announcements
Appetizers
- “Mayonnaise” or Dip with Cannellini and Potato
- Angel’s Texas Black Bean “Caviar”
- Artichoke Caper Spread
- Asian Garbanzo Spread
- Baba Ghanouj
- Baked Samosa Logs
- Barbara’s Eggplant Hummus
- Bean and Tomato Spread
- Bean Spread with Italian Herbs
- Black Bean Hummus
- Black Bean Salsa
- Black Bean-Quinoa Spread
- Black Olive Hummus
- Broccomole
- Bruscetta
- Bryanna’s Mushroom-Tofu Pate
- Cajun Crudite
- Cannellini Pesto
- Caponata
- Carolyn’s Yeasty Fondue
- Chunky Bean Spread
- Creamy Thai Dip
- Creole Stuffed Mushrooms
- Curried Tomato Spread
- Deviled Tofu
- Eggplant Pâté
- Egyptian Fava Bean Dip (Foul Mudammes)
- Faux Fried Zucchini Fritters
- Florentine Stuffed Mushrooms
- Fruity Quinoa Yogurt
- Garbanzo Guacamole
- Garbanzo Spread
- Greek Lima Bean Dip
- Green Goddess Dressing or Dip
- Green Goddess Hummus
- Green Pea Hummus
- Green Pea Spread
- Grilled Vegetables with Tomato Sauce
- Guacamole with Roasted Corn
- Helen’s Extraordinary Tofu Spinach Dip
- Hummus
- Hummus with Raspberry Vinegar
- Indian Chickpea Salad
- Italian Flavored Flax Seed Crackers
- Jicama Appetizer with Red Chile and Lime
- Jodi’s Black Bean Dip
- Lentil Pate
- Low Fat Red Pepper Hummus
- Mango Salsa
- Mango Salsa 2
- Marinated Cheezy Spinach Stuffed Mushrooms
- Melitzanosalata
- Mexican Layered Dip
- Mushroom-Bean Pate
- Pineapple Salsa
- Pumpkin Pie Dip with Apple Slices
- Red Lentil Pâté
- Red-Red Bean Spread
- Roasted Corn Guacamole
- Roasted Red Pepper Dip
- Roasted Squash & Red Lentil Spread
- Roasted Tomatillo-Mango Salsa
- Rosemary-Chickpea Dip
- Salsa Con Cilantro
- Savoury Baked Sweet Potato Balls
- Simple Green Pea Miso Dip
- Smoky Chipotle and Black Bean Dip
- Spicy Black-eyed Pea Dip
- Spicy Orange Cranberry Salsa
- Spicy Red Pepper Hummus
- Split Pea Spread with Hummus Flavors
- Spring Rolls
- Strix’s Brawcamole
- Summer Rolls
- Super Healthy Bean Dip
- Sweet Potato Sesame Spread
- Sweet Rosemary Fig Spread
- Tex-Mex Black Bean Dip/Spread
- Tex-Mex Pinto Bean Spread
- Texas Caviar (Black-eyed Pea Salsa or Salad)
- Tofu Dips
- Vegetable Sushi Rolls
- Walnut-Flaxseed Hummus
- White Bean and Roasted Veggie Spread
- Wild Mushroom Spring Rolls with Chinese Mustard Dipping Sauce
- Zingy Bean Dip
Beans and Legumes
- “Meaty” Italian Mushroom Chili
- (WW) Taco Soup
- 3 Bean Easy Chili
- Adobo Bean Loaf
- Adzuki Bean Stir-Fry
- African Peanut-Potato Stew
- African Piri Piri Salad
- Anasazi Bean Soup
- Angel’s Texas Black Bean “Caviar”
- Artichoke and Garbanzo Stew
- Asian Garbanzo Spread
- Autumn Harvest Stew
- Aztec Black Beans
- Baked Curried Brown Rice and Lentil Pilaf
- Baked Falafel Pita Sandwich
- Baked Falafel Sandwich
- Balsamic Glazed Vegetables with Hearty Lentils and Greens
- Banana’s Dal Makhani
- Banana’s Red Lentil Dhal
- Barbecue Baked Lentils
- Bayou Beans & Rice
- Bean and Kale Scramble
- Bean and Pasta Stew
- Bean and Rice Salad
- Bean and Vegetable Chili
- Bean and Vegetable Stew
- Bean Bake
- Bean Pot Medley
- Bean Salad with Mustard Marinade
- Bean Spread with Italian Herbs
- Bean-Stuffed Cabbage Rolls
- Beany Balls
- Berberé Stew (Ethiopian Lentil Stew)
- Black Bean & Basmati Salad
- Black Bean & Corn Salad
- Black Bean and Butternut Tacos
- Black Bean and Quinoa Chili
- Black Bean and Sweet Potato Soup
- Black Bean Hummus
- Black Bean Salsa
- Black Bean Sloppy Joes
- Black Bean Tofu Patties
- Black Bean-Quinoa Spread
- Black Olive Hummus
- Black-and-White Summer Bean Salad
- Black-Eye and Vegetable Chili
- Black-eyed Pea-Sweet Potato Masala
- Black-Eyed Peas With Greens & Smoked Tofu
- Border Beans
- Breakfast Burrito Beans
- Breaking Up is Hard to Do: Chickpea and Broccoli Bowl with Tahini Sauce
- Burritos
- Cajun Skillet Beans
- California Hoppin’ John
- Calypso Pineapple Bean Pot
- Caribbean Black Beans
- Chana Masala
- Chana Masala Salad
- Chickpea Dal
- Chickpea Gumbo
- Chickpea Stew
- Chickpea-and-Corn Patties
- Chickpeas A’la King
- Chickpeas and Chard
- Chickpeas in Eggplant-Tahini Sauce
- Chilean Black-Eyed Peas & Winter Squash
- Chili Fries
- Chipotle Beans
- Chipotle-Kissed Red Bean and Sweet Potato Chili
- Cholay (Curried Chickpeas)
- Chunky Bean Spread
- Colorful Corn Salad
- Corn, Bean, and Pumpkin Stew
- Creole Blackeyed Peas
- Cretan Bean and Spinach Stew
- Crock Pot Black Beans and Rice Soup
- Crock Pot Garbanzos and Couscous
- Crock Pot Navy Bean Soup
- Crockpot Black Bean-Chipotle Chili
- Crockpot Eggplant and Tomato Stew with Garbanzo Beans
- Crockpot Greek Stew
- Cuban Black Beans
- Cucumber Salad
- Cucumber, Mango and Black Bean Salad
- Curried Bulghur & Beans
- Curried Cauliflower with Black Beans
- Curried Chickpeas
- Curried Garbanzo Beans
- Curried Pilaf with Kidney Beans
- Curried Split Pea Soup
- Curried Sweet Potato and White Bean Soup
- Curry Lentils and Spinach
- Curry Wheat Berry Salad
- Curry-Laced Tomato-Lentil Broth
- Curry-Spiced Lentils & Spinach
- Deviled Tofu
- Dry-Roasted Soybeans (“Soynuts”) And Chick-Peas
- Easy Bean and Vegetable Soup
- Easy Black Bean Chili
- Easy Lentil Soup (crockpot)
- Edamame Salad
- Eggplant Rollups with Black Bean-Potato Stuffing
- Egyptian Fava Bean Dip (Foul Mudammes)
- Enchiladas
- Ethiopian Split Peas
- Fall Pumpkin and Lentil Stew
- Fast Mexican Stew
- Fast Mexican Stew
- French Green Lentils
- French Lentils with Onion & Carrot
- French Market Soup
- Ful Nabed (Egyptian Bean and Vegetable Soup)
- Garbanzo Guacamole
- Garbanzo Spread
- Garden Bean Salad
- Garden Couscous and Black Bean Salad
- Giant Beans
- Gingery Split Pea Soup
- Grape Tabouleh
- Greek Big Beans
- Greek Chick Pea Salad
- Greek Lima Bean Dip
- Green Bean and Chickpea Salad
- Green Goddess Hummus
- Green Lentil Kulby
- Green Pea Hummus
- Grilled Bean-Filled Zucchini
- Hawaiian Baked Beans
- Hearty Bean and Vegetable Stew
- Hearty Pasta Bean Stew
- Hoffman Family Baked Beans
- Holiday Lentil Loaf
- Hoppin’ John – New Style
- Hoppin’ John Salad
- Hoppin’ John Salad 2
- Hopping John In A Pressure Cooker
- Hot & Spicy Black-Eyed Peas
- Hummus
- Indian Beans
- Irish Bean Stew
- Islander Black Beans and Pineapple
- Italian Veggie Casserole
- Jacob’s Lentil Stew
- Jerk Style Black Beans
- Jodi’s Black Bean Dip
- Kale Vegetable Stew
- Latin Black Bean Soup
- Lebanese Vegetable Stew with Chickpeas
- Lentil and Broccoli Gratin
- Lentil and Rice Casserole
- Lentil Chili
- Lentil Chili 2
- Lentil Dal
- Lentil Pate
- Lentil Rice Loaf
- Lentil Salad
- Lentil Sauce
- Lentil Spinach Stew/Soup
- Lisa’s Lovely Lentil Stew
- Low Fat Red Pepper Hummus
- Macaroni-Bean Stew
- Marinated Cauliflower and Edamame Salad
- Marinated Garbanzo Salad
- Masala Spiced Yellow Dal
- McDougallers’ Jambalaya
- Megadarra
- Mel’s Mix
- Mexican Beans and Rice
- Mexican Black Bean and Quinoa Lasagna with Ancho Chili Sauce
- Mexican Black Eyed Peas
- Mexican Crock Pot Beans
- Mexican Gumbo
- Mexican Layered Dip
- Mexican Pumpkin Stew
- Mexican Red Beans
- Mexican Salad
- Middle Eastern Chickpea and Rice Stew
- Middle Eastern Chickpeas With Couscous
- Miniature Pumpkins Stuffed With Spiced Lentils
- Mixed-bean Casserole with Sausage
- Mom’s Vegi Chili
- Moroccan Fava Bean Stew
- Moroccan Lentils
- Moroccan Pumpkin and Lentils
- Moroccan Rice
- Moroccan Vegetable Hot Pot
- Mujadara
- Mung-Dal
- Mushroom-Bean Pate
- New Years Black-Eyed Peas over Brown Rice
- No Fat “Baked” Beans (in crockpot)
- No Hurry Vegetable Curry
- No-Roll Enchiladas
- Orange Millet Pilaf
- Paella Vegetariana
- Pepper-Flecked Potato-Lentil Medley
- Picante Lentils
- Pintos and Chilies Burrito Stuffing
- Portabella and White Bean Cassoulet
- Pressure Cooker Bean Cooking Times at a Glance
- Pressure Cooker Black-Eyed Peas and Greens
- Pressure Cooker Chickpea Curry
- Provencal Red Lentil Soup
- Provençale Lentil and Vegetable Stew
- Pumpkin and Pinto Bean Chili
- Quick Red Lentils Stew
- Quick Stovetop Quinoa
- Quinoa and Navy Bean Salad
- Quinoa Lentil Casserole
- Quinoa Skillet Dinner
- Quinoa Vegetable Jambalaya
- Quinoa, Bean, and Vegetable Stew
- Red Lentil and Artichoke Stew
- Red Lentil Pâté
- Red-Red Bean Spread
- Red, Gold, Black And Green Chili
- Refried Beans
- Risi E Bisi
- Roasted Chickpeas
- Roasted Chickpeas 2
- Roasted Squash & Red Lentil Spread
- Robbie’s Green Dhal
- Rosemary-Chickpea Dip
- Rwandan Bananas with Green Split Peas
- San Antonio Quinoa
- Santa fe Spaghetti Squash Casserole
- Savory Lentils
- Sensational Baked Beans
- Shepherd’s Pie
- Simple Baked Beans
- Simple Green Pea Miso Dip
- Skinny Hoppin’ John
- Slap and Pinch
- Sloppy Lentils
- Slow Cooker Butternut Squash Frijoles
- Slow Cooker Red Beans and Rice
- Smoky Chipotle and Black Bean Dip
- Southwest Pinto Beans
- Southwestern Bean Soup
- Southwestern Black Bean Burgers
- Southwestern Rice and Pinto Bean Salad
- Spiced Butternut Squash and Lentil Soup
- Spiced Chickpeas
- Spicy Black-eyed Pea Dip
- Spicy Black-Eyed Peas
- Spicy Crockpot Black Bean Soup
- Spicy Red Pepper Hummus
- Spicy Rice and Black-Eyed Peas
- Spicy Yellow Dal
- Split Pea Spread with Hummus Flavors
- Sprouted Lentil and Carrot Tabbouleh
- Squash and Spinach with Moroccan Spices
- Steamed Greens Salad
- Stewed Black-eyed Peas and Beans
- Stir-fried Beans and Greens
- Super Healthy Bean Dip
- Susan’s Black Beans
- Sweet & Beany Popsicles
- Sweet & Savory Chili
- Sweet and Sour Lentil Stew
- Sweet Potato & Black Bean Enchiladas
- Sweet Potato and Black Bean Mexican Lasagna
- Sweet Potato Black Bean Quinoa Burger
- Sweet Potato Chili
- Sweet Potato Chili 2
- Sweet Potato-Split Pea Soup
- Sweet-And-Spicy Garbanzo Stew
- Tamale Bean Pie
- Tamale Pie
- Tamale Pie 2
- Tex-Mex Black Bean Dip/Spread
- Tex-Mex Pinto Bean Spread
- Texas Caviar (Black-eyed Pea Salsa or Salad)
- Texas Rainbow Greens
- Thai-Style Vegetable Curry
- Thick and Hearty Split Pea Soup
- Thick Tex-Mex Chili
- Three Bean Salad
- Three Bean Salad 2
- Three Layer Mexican Pie
- Three-Bean Tacos
- Tofu Scramble with Black Beans and Wilted Spinach
- Tomato Risotto
- Trinidadian Black-Eyed Peas
- Triple Lentil and Cauliflower Soup
- Tropical Black Beans and Rice
- Tuscan White Bean Soup
- Vegan “tuna” salad
- Vegan Hamburger Helper Style Recipe
- Vegan Lasagna without Tofu
- Vegan Red Beans and Rice for 2
- Vegan Slow Cooker Cassoulet
- Vegan-Toor Dal
- Vegetable Couscous
- Vegetable Lentil Curry
- Vegetarian Crock Pot Chili
- Vegetarian Enchilada Casserole
- Vegetarian Enchilada Casserole 2
- Vegetarian Split Pea Soup
- Vegetarian Tex-Mex Chili
- Veggie Paella
- Vindaloo Vegetables
- Vindaloo Vegetables (Non-Crockpot)
- Walnut-Flaxseed Hummus
- Warm Chickpea Salad
- Warm Potato Salad with Spinach and Chickpeas
- Warm Spiced Lentils
- White Bean And Hominy Chili
- White Bean and Roasted Veggie Spread
- White Bean Casserole
- White Bean Stew
- White Beans and Kale
- Wild Rice Salad
- William’s Crock Pot Chili
- Winter Squash Stew with Pinto Beans and Corn
- WW Slow Cooker Red Beans and Barley
- Yellow Split Pea and Basmati Pilaf
- Yemiser Wat (Ethiopian Spicy Lentils)
- Zingy Bean Dip
Beverages
- “Milk” Shake
- Apple Apricot Delight
- Blueberry Green Tea Cheap-o-chino
- Bryanna’s Vegan Eggnog
- Cantaloupe-Banana Slush
- Carrot Citrus Cocktail
- Carrot-Mango Smoothie
- Chai
- Detox Smoothie
- Fruit and Tofu Shooters
- Fruit Slurpees
- Get Your Greens Smoothie
- Green Goddess Smoothie
- Hot Holiday Apple Punch
- Hot Mulled Cider
- Hot Spiced Pineapple Tea
- Mango Madness Smoothie
- Mint Mango Lassi with Lemon Verbena
- Oat-chata from OATrageous Oatmeals
- Pineapple Banana Thickshake
- Pineapple Crush
- Pumpkin Smoothie
- Purple Mango
- Rice Milk
- Ridgerunner’s Blended Spinach Salad
- Slow Cooker Gingerbread Latte
- Smoothie Tips
- Southern Sunrise Smoothie
- Strawberry Lemonade Smoothie
- Strawberry Smoothies
- Strix’s Raw “Orange Julius”
- Stupendous Smoothie
- The Candy Floss Tart Smoothie
- Watermelon-Mango Smoothie
Blog Recipe of the Week
- Breaking Up is Hard to Do: Chickpea and Broccoli Bowl with Tahini Sauce
- Burritos with Spanish Rice and Black Beans
- Dublin Coddle with Vegan Irish Sausages
- Instant Pot Hawaiian Baked Beans
- Irish White Bean and Cabbage Stew
- Microwaved Baked Apples Two Ways
- Mushroom-Barley Soup with Cannellini Beans and Cabbage
- Potato Gatto
- Roasted Asparagus Soup
- Spaghetti Squash Pesto Lasagna
- White Bean Stew with Winter Squash and Kale
Breads
- Maple Corn Muffins
- Applesauce Muffins
- Banana Bread
- Banana-Date-Walnut Muffins
- Blueberry Muffins
- Buckwheat Bread and Pizza Crust
- Caramel Banana Cupcakes
- Chocolate Peanut Butter Banana Bread
- Christmas Bread, Panettone-style
- Cinnamon Spiced Pumpkin, Apple, and Date Muffins
- Deluxe Cornbread
- Drop Scones or Biscuits
- Incredible Berry Muffins
- Low-Fat Blueberry Muffins
- Oil Free Pumpkin Bread
- Pioneer Corn Bread
- Pita Bread
- Pumpkin Pancakes
- Pumpkin Spice Muffins
- Soft Whole-Wheat Rolls
- Susan’s Whole Wheat Bread Machine Bread
- Tasty Blueberry Muffins
- Veggie Confetti Muffins
- Wheat Germ Muffins
- Whole-Wheat Irish Soda Bread
Breakfasts
- Apple Harvest Oatmeal
- Apple Pancakes
- Apple Smoked Snausage Patties
- Applesauce Muffins
- Baked Lavender Rose Donuts
- Banana French Toast
- Banana-Date-Walnut Muffins
- Blueberry Muffins
- Blueberry Pancakes
- Breakfast Polenta
- Breakfast Polenta with Dried Fruit and Almonds
- Breakfast Potatoes (Hash Browns)
- Breakfast Rice
- Bryanna’s Waffle Iron Hash Browns
- Buckwheat Pancakes
- Chuck’s Fat-Free Granola
- Chunky Apple Oatmeal Pancakes
- Cinnamon Oats
- Cinnamon Spiced Pumpkin, Apple, and Date Muffins
- Cornmeal-Soy Pancakes
- Cream of Wheat Berries with Cranberry and Cardamom
- Crock Pot Breakfast
- Delicious Orange Pancakes
- Drop Scones or Biscuits
- Easy (No Pot) Oatmeal
- Fatfree Pancakes or Waffles
- French Toast
- Granola
- Green Goddess Smoothie
- Greens Quiche
- Grilled Cashew Butter and Sauteed Cinnamon Apple Sandwich
- Healthy Oats in a Jar
- Homemade unsweetened soy yogurt
- Hot Oatmeal and Rice
- Incredible Berry Muffins
- Light and Fluffy Pancakes
- Low-Fat Blueberry Muffins
- Mango Madness Smoothie
- Meal-in-one-Breakfast
- Mint Mango Lassi with Lemon Verbena
- Mom’s Magical Vegan Blueberry Pancakes
- Oatmeal Breakfast Bars
- Oatmeal Pancakes
- Omega-3 Muffins
- Pumpkin Pancakes
- Pumpkin Spice Muffins
- Savory Breakfast Polenta
- Scrambled Tofu
- Slow Cooker Almond Joy Oatmeal
- Slow Cooker Banana Pudding Oatmeal – Another Southern Dessert for Breakfast
- Slow Cooker Carrot Cardamom Oatmeal
- Slow Cooker Lemon Blueberry Muffin Oatmeal
- Slow Cooker Maple Pear Walnut Cake Oatmeal
- Slow Cooker Strawberry Layer Cake Oatmeal
- Slow Cooker Vanilla Fig Oatmeal Topped with Baklava Filling
- Southwest Sweet Potato Breakfast Hash by Low Fat Vegan Chef
- Special Oatmeal
- Spring Sunshine Breakfast Couscous
- Stupendous Smoothie
- Tasty Blueberry Muffins
- Tofu Breakfast Burritos
- Tofu Scramble with Black Beans and Wilted Spinach
- Vegan French Toast
- Veggie Confetti Muffins
- Wheat Germ Muffins
- White Chocolate Orange Corn Muffins
- Winter Morning Cereal
- Yummy Cereal
Condiments
- Bryanna’s Homemade Vegan Chicken-Style Broth Powder
- Cranberry Sauce 2
- Hartzie’s Cranberry Mold
- Mayo/Sour Creme
- Melty Pizza Cheese
- Nacho Cheaze
- Orange-Cranberry Sauce
- Pesto
- Salsa
- Simple Green Pea Miso Dip
- Sweet Rosemary Fig Spread
- Teriyaki Sauce or Marinade
- Tofu Feta Cheese
- Vegan Mayo
- Worcestershire Sauce
Cooking Tips
- Healthy Oats in a Jar
- Pressure Cooker Bean Cooking Times at a Glance
- Slow Cooker Banana Pudding Oatmeal – Another Southern Dessert for Breakfast
Crockpot
- (WW) Taco Soup
- Autumn Vegetables – Corfu Style
- Aztec Black Beans
- Balsamic Glazed Vegetables with Hearty Lentils and Greens
- Bean Pot Medley
- Black-Eye and Vegetable Chili
- Breakfast Burrito Beans
- Brown Rice and Squash Crockpot “Risotto”
- Chilean Black-Eyed Peas & Winter Squash
- Chipotle-Kissed Red Bean and Sweet Potato Chili
- Claypot-Cooked Vegetables with Shiitake and Chinese Five-Spice
- Cream of Wheat Berries with Cranberry and Cardamom
- Crock Pot Black Beans and Rice Soup
- Crock Pot Breakfast
- Crock Pot Garbanzos and Couscous
- Crock Pot Herbed Zucchini
- Crock Pot Minestrone
- Crock Pot Navy Bean Soup
- Crock Pot Spaghetti Sauce
- Crock-Pot Baked Potatoes
- Crock-Pot Vegan Gumbo
- Crockpot Barley Vegetable Soup
- Crockpot Barley With Mushrooms And Green Onions
- Crockpot Black Bean-Chipotle Chili
- Crockpot Caponata
- Crockpot Eggplant and Tomato Stew with Garbanzo Beans
- Crockpot Greek Stew
- Crockpot Spanish Rice
- Crockpot Vegan Stuffing
- Crockpot Vegetable Curry
- Crockpot Vegetable Medley
- Crockpot Zucchini
- Curry Lentils and Spinach
- Curry-Spiced Lentils & Spinach
- Easy Crock-Pot Winter Stew
- Easy Lentil Soup (crockpot)
- Faith’s Mom’s Green Beans
- Fall Pumpkin and Lentil Stew
- French Market Soup
- Garden Vegetable Soup
- Greek Big Beans
- Green Chile Grits in the Crockpot
- Hearty Bean and Vegetable Stew
- Hearty Brown Stew
- Hot & Spicy Black-Eyed Peas
- Hot Mulled Cider
- Italian Hot Dog Spaghetti
- Joan Mershon’s Spanish Rice – Crockpot
- Kosher Bean Soup
- Layered Potato Stew
- Lentil Rice Soup
- Lentil Sauce
- Mediterranean Vegetable Stew
- Mel’s Mix
- Mexican Black Eyed Peas
- Mexican Crock Pot Beans
- Mexican Gumbo
- Mexican Red Beans
- Millet Stew in a Crockpot
- Mixed-bean Casserole with Sausage
- Moroccan Vegetable Hot Pot
- No Fat “Baked” Beans (in crockpot)
- No Hurry Vegetable Curry
- Picante Lentils
- Provençale Lentil and Vegetable Stew
- Pumpkin and Pinto Bean Chili
- Pumpkin Bread Pudding
- Pumpkin Butter – Slow Cooker
- Quick and Easy Stew
- Ratatouille
- Roasted Veggie Trio Pot
- Sensational Baked Beans
- Sloppy Lentils
- Slow and Easy Mushroom and Green Bean Stroganoff
- Slow Cooker Almond Joy Oatmeal
- Slow Cooker Butternut Squash Frijoles
- Slow Cooker Carrot Cardamom Oatmeal
- Slow Cooker Creamsicle Tapioca Pudding
- Slow Cooker Farro and Veggies Split Pea Soup
- Slow Cooker Gingerbread Latte
- Slow Cooker Lemon Blueberry Muffin Oatmeal
- Slow Cooker Maple Pear Walnut Cake Oatmeal
- Slow Cooker Red Beans and Rice
- Slow Cooker Strawberry Layer Cake Oatmeal
- Slow Cooker Vanilla Fig Oatmeal Topped with Baklava Filling
- Southwest Pinto Beans
- Spiced Butternut Squash and Lentil Soup
- Spiced Chickpeas
- Spicy Black-Eyed Peas
- Spicy Crockpot Black Bean Soup
- Spicy White Bean and Sweet Potato Stew with Collards
- Sun-Dried Tomato Slow Cooker Spaghetti Sauce
- Sweet-And-Spicy Garbanzo Stew
- Two-Bean Corn Chili
- Vegan Pumpkin Chili
- Vegan Red Beans and Rice for 2
- Vegan Slow Cooker Cassoulet
- Vegan Slow Cooker Pumpkin Chick’n Chowder
- Vegetable Chili
- Vegetable Paella (Crockpot)
- Vegetable Stew a la Sandie
- Vegetarian Crock Pot Chili
- Vegetarian Enchilada Casserole
- Vegetarian Enchilada Casserole 2
- Vegetarian Split Pea Soup
- Vegetarian Stuffed Peppers
- Vindaloo Vegetables
- Wild Mushroom Risotto
- William’s Crock Pot Chili
- WW Slow Cooker Red Beans and Barley
Desserts & Sweets
- Acorn Squash Pie
- Apple Bake
- Apple, Cranberry, Walnut Dumplings Drizzled with Warm Maple Syrup
- Apple, Pear, and Cranberry Compote
- Applesauce Cake
- Applesauce Muffins
- Appley Apple Cake
- Baked Apples
- Baked Apples
- Baked Lavender Rose Donuts
- Baked Oatmeal
- Baked Rice Pudding
- Banana “Ice Cream”
- Banana Berry Pudding
- Banana Muffins with Peanut Butter Glaze
- Banana Pudding Pie
- Banana-Carob Creme Pudding
- Banana-Date-Walnut Muffins
- Beet Carrot Cake
- Bengali Kheer (Rice Pudding)
- Blueberry Muffins
- Broiled Plum Kabobs
- Brownie Oatmeal Cookies
- Bryanna’s Almost Fat-Free Lemon Poppy Seed Bundt Cake
- Bryanna’s Almost No-Fat Brownies
- Bryanna’s Basic Fatfree Cookie Dough and Variations
- Bryanna’s Fat-Free Date Drop Cookies
- Bryanna’s Low-Fat Cookie or Graham Cracker Crumb Crust
- Bryanna’s No-Bake Cheesecake Pie
- Bryanna’s Vegan Pumpkin Pie
- Bryanna’s No-Sugar Vegetarian Mincemeat
- Caramel Banana Cupcakes
- Carob Brownie
- Carob Chip Cookies
- Carob Pie
- Carob Pudding
- Carrot Cake with Pineapple Cream Cheese Frosting
- Chococado Pudding
- Chocolate Pudding
- Chocolate Chanukkah Cookies
- Chocolate Dream Pie (Mousse)
- Chocolate Peanut Butter Balls
- Chocolate Peanut Butter Banana Bread
- Chocolate Pudding Cake
- Chocolate Pudding in a Mug
- Cinnamon Apple Bread Pudding
- Cinnamon Spiced Pumpkin, Apple, and Date Muffins
- Coco-Choco Balls
- Coconut Lemon Macadamia Candies
- Cranberry Rice Pudding
- Creamy Dessert Puddings
- Croustarde aux Pommes (Apple Crunch)
- Crustless Pumpkin Pie with an Almond Butter Oat Crumble
- Date-Nut Pop-ems
- Easy Vegan Pumpkin or Squash Pie
- Fake Chocolate Peanut Butter Cups
- Fat-Free Carrot Cake
- Fat-Free Cinnamon Biscotte
- Fat-Free Fudge
- Fat-Free Oatmeal Cookies
- Fresh Figs with Strawberry Cream
- Fresh Fruit Cobbler
- Fruit Hot Pot
- Fruity Quinoa Yogurt
- Fudge Pudding with Strawberry-Kiwi Topping
- Fudgesickles
- Gingerbread Cake
- Gingerbread Cookies
- Gluten Free Pear Spice Cake
- Grapenuts Pie Crust
- Healthy Chocolate Frosting (Soy Free)
- Hermit Cookies with Flax Seed
- Holiday Mincemeat
- Ice Cream Sandwiches
- Incredible Berry Muffins
- Island Grilled Bananas
- Lemon Pie Filling
- Low Fat Cookie Dough
- Low-Fat Gingerbread Cookies
- Mango-Ginger Pudding
- Maple-Pecan Pumpkin Pie
- Melon Salad
- Melon with Strawberry-Ginger Sauce
- Microwaved Baked Apples Two Ways
- Millet Cheese Cake
- Mince “Meat” Pie
- No Fat Vegan Carrot Cake
- Oil Free Pumpkin Bread
- Omega-3 Muffins
- Peach Cobbler Cake
- Peach Delicious
- Peppermint Fudge Cake
- Pineapple Sherbet
- Pineapple Tapioca Pudding
- Poached Pear in Raspberry Sauce
- Poached Pears
- Pumpkin and Carob Layered Pudding
- Pumpkin Bread Pudding
- Pumpkin Leather Roll-Ups
- Pumpkin Mousse with Gingersnap Crumbs
- Pumpkin Pie (no Tofu)
- Pumpkin Pie 3
- Pumpkin Pie Dip with Apple Slices
- Pumpkin Pie Wontons
- Pumpkin Smoothie
- Pumpkin Spice Muffins
- Pumpkin Tofu Pie
- Raw Vegan Pumpkin Pie
- Slow Cooker Creamsicle Tapioca Pudding
- Spiced Winter Fruit
- Stewed Spiced Pears in Red Wine
- Strix’s Pecan Pralines Ice Cream, Raw
- Stupendous Smoothie
- Sweet & Beany Popsicles
- Sweet Yam Cakes
- Sweet-Sixteen Oatmeal Raisin Bars
- Tasty Blueberry Muffins
- The Candy Floss Tart Smoothie
- Tofu Pumpkin Pie
- Upside Down Peach -Amaretto Cake
- Vegan Garden Harvest Cake
- Vegan, Sugar Free, Carrot Cake Cookies
- Walnut Delights
- Wheat Germ Muffins
- White Chocolate Orange Corn Muffins
- Wild Rice-Apricot Dessert Topping
Dressings
- “Creamy” Basil Dressing
- “Honey” Lime Cilantro Salad Dressing
- Balsamic Dressing
- Banana “Honey” Dressing
- Bruscetta
- Bryanna’s “Cheezy” Salad Dressing
- Bryanna’s Homemade Vegan Chicken-Style Broth Powder
- Bryanna’s Low-Fat Creamy “Caesar” Dressing
- Cherrie’s Dijon Salad Dressing
- Creamy Coleslaw Dressing
- Creamy Roasted Garlic Dressing
- Diane’s Creamy Tahini/Herb Salad Dressing
- Easy Creamy Salad Dressing
- Easy Strawberry Jalapeño Dressing
- Eden Oil Substitute
- ETL Salad Dressing
- Fat Free Italian Dressing
- Gingery Vinaigrette
- Green Goddess Dressing or Dip
- Italian Salad Dressing
- Mayo/Sour Creme
- Melty Pizza Cheese
- No-Oil Oil
- Non-Fat Basil Balsamic Dressing or Sauce
- Oil-Free Balsamic Vinaigrette
- Oil-Free Italian Dressing
- Orange Asian-Style Dressing
- Peanut Sauce
- Pecan Dijon Dressing
- Pomegranate Vinaigrette
- Raspberry Vinaigrette Dressing
- Raw Fat-Free Dressing
- Rhonda’s No-Oil Salad Dressing (raw)
- Roasted Red Pepper Dressing
- Rodeo Ranch Dressing
- Soy Orange Sauce
- Spicy Chipotle Dressing
- Thick Water
- Tofu Island Dressing
- Tomato and Onion Salad with Tahini Dressing
- Vegan Mayo
- Vegan Ranch Dressing
Eat To Live
- Chart Explaining the Eat to Live Program
- Eat to Live 6-Week Plan
- Eat to Live Recipes
- Starchy or Unlimited? Vegetables on the Eat to Live Plan
Featured Recipes
- Apple Smoked Snausage Patties
- Baba Ghanouj
- Baked Apples
- Baked Lavender Rose Donuts
- Baked Macaroni and “Cheese”
- Baked Tofu
- Baked Tofu Panini with Roasted Peppers and Caramelized Onions
- Bean and Vegetable Chili
- Beefless Stew
- Bibimbab (Korean Rice and Vegetables)
- Blueberry Green Tea Cheap-o-chino
- Breaking Up is Hard to Do: Chickpea and Broccoli Bowl with Tahini Sauce
- Bryanna’s Vegan Pumpkin Pie
- Buddha’s Delight with Tofu, Broccoli, and Water Chestnuts
- Burritos with Spanish Rice and Black Beans
- Cajun 15-Bean Soup
- Can’t Find What You’re Looking For?
- Caramel Banana Cupcakes
- Carob Brownie
- Carob Pie
- Carob Pudding
- Carrot Cake with Pineapple Cream Cheese Frosting
- Chana Masala
- Chestnut Loaf
- Chickenless “Chicken” Salad
- Chococado Pudding
- Claypot-Cooked Vegetables with Shiitake and Chinese Five-Spice
- Coconut Basmati Rice
- Coconut Lemon Macadamia Candies
- Cold Asparagus with a Chinese Dressing
- Cooking Indian Recipes Without Oil
- Crockpot Eggplant and Tomato Stew with Garbanzo Beans
- Dublin Coddle with Vegan Irish Sausages
- Easy and Healthy Carrot Dogs
- Easy Cannellini Bean Soup
- Eggplant Rollups with Black Bean-Potato Stuffing
- Fall Pumpkin and Lentil Stew
- Find More Recipes on our Blog
- French Toast
- Ful Nabed (Egyptian Bean and Vegetable Soup)
- Green Beans With Walnut-Miso Sauce
- Healthy Chocolate Frosting (Soy Free)
- Healthy Oats in a Jar
- Hearty-Hearty Minestrone Soup
- Holly’s Fruit Salad On The Greens
- Homemade unsweetened soy yogurt
- Ice Cream Sandwiches
- Indian Chickpea Salad
- Instant Pot Hawaiian Baked Beans
- Irish White Bean and Cabbage Stew
- Italian Flavored Flax Seed Crackers
- Jalapeño Cranberry Papaya Couscous
- Kohlrabi and Carrot Soup
- Kung Pao Vegetables
- Lebanese Vegetable Stew with Chickpeas
- Leek and Sweet Potato Bisque
- Lentil Barley Soup
- Low-Fat Gingerbread Cookies
- Mac and Cheeze Stuffed Acorn Squash
- Maple-Pecan Pumpkin Pie
- Maria’s Slow Miracle Red Lentil and Delicata Stew
- Marinated Cheezy Spinach Stuffed Mushrooms
- Metch – Oil Free Armenian Style Bulgur Salad
- Microwaved Baked Apples Two Ways
- Middle Eastern Red Lentil Soup
- Mint Mango Lassi with Lemon Verbena
- Mom’s Creamy Cauliflower Soup
- Mom’s Magical Vegan Blueberry Pancakes
- Moroccan Chickpea and Vegetable Stew
- Moroccan Lentils
- Mushroom Sun-dried Tomato Oat Risotto
- Mushroom-Barley Soup with Cannellini Beans and Cabbage
- Mussamun Curry
- No-Pasta Eggplant Lasagna
- No-Roll Enchiladas
- Oat-chata from OATrageous Oatmeals
- Pesto Pasta Salad
- Plant-Based Slow Motion Miracle
- Portabella and White Bean Cassoulet
- Potato Gatto
- Pumpkin Pie Dip with Apple Slices
- Quick and Easy Creamed Spinach
- Roasted Asparagus Soup
- Roasted Squash & Red Lentil Spread
- Savory Potato Pear Stew
- Simple Instant Pot Black Bean Soup
- Slow Cooker Butternut Squash Frijoles
- Slow Cooker Carrot Cardamom Oatmeal
- Slow Cooker Creamsicle Tapioca Pudding
- Slow Cooker Farro and Veggies Split Pea Soup
- Slow Cooker Gingerbread Latte
- Slow Cooker Lemon Blueberry Muffin Oatmeal
- Slow Cooker Maple Pear Walnut Cake Oatmeal
- Smashed Pepper Peas
- Soft Whole-Wheat Rolls
- Southern Grits and Greens Casserole
- Southwest Sweet Potato Breakfast Hash by Low Fat Vegan Chef
- Southwestern Potato Salad
- Spaghetti Squash Pesto Lasagna
- Split Pea Spread with Hummus Flavors
- Sweet Potato & Black Bean Enchiladas
- Sweet Potato Veggie Pizza
- Sweet-Sixteen Oatmeal Raisin Bars
- Texas Caviar (Black-eyed Pea Salsa or Salad)
- Thai-Style Vegetable Curry
- Thick Tex-Mex Chili
- Tofu Scramble with Black Beans and Wilted Spinach
- Tri-color Quinoa and Greens Taco Filling
- Triple Lentil and Cauliflower Soup
- Vegan “tuna” salad
- Vegan Pumpkin Chili
- Vegan Red Beans and Rice for 2
- Vegan Slow Cooker Cassoulet
- Vegan Slow Cooker Pumpkin Chick’n Chowder
- Vegan, Sugar Free, Carrot Cake Cookies
- Vegetable Couscous
- Vegetable Lentil Curry
- Vegetable Pot Pie (Gluten Free, Soy Free)
- Vegetable Sushi Rolls
- Warm Potato Salad with Spinach and Chickpeas
- White Bean Stew with Winter Squash and Kale
- White Chocolate Orange Corn Muffins
- Zucchini and Corn Salad
Fruit
- Blueberry Green Tea Cheap-o-chino
- Carob Pudding
- Detox Smoothie
- Hartzie’s Cranberry Mold
- Jalapeño Cranberry Papaya Couscous
- Melon and Banana Slaw
- Stupendous Smoothie
- Watermelon Salad
Holiday
- Barley Pumpkin Soup
- Bryanna’s Vegan Pumpkin Pie
- Candied Yams
- Chestnut Loaf
- Chocolate Chanukkah Cookies
- Cranberry Sauce 2
- Cranberry Stuffed Squash
- Creamy Pumpkin Soup
- Crockpot Vegan Stuffing
- Crustless Pumpkin Pie with an Almond Butter Oat Crumble
- Great Pumpkin Soup
- Hartzie’s Cranberry Mold
- Holiday “Meat” Loaf
- Holiday Lentil Loaf
- Holiday Stuffed Pumpkin
- Leek and Sweet Potato Bisque
- Low-Fat Gingerbread Cookies
- Mac and Cheeze Stuffed Acorn Squash
- Maple-Pecan Pumpkin Pie
- Millet-Stuffed Golden Squashes
- Mince “Meat” Pie
- Miniature Pumpkins Stuffed With Spiced Lentils
- Mixed Squash and Mushroom Sauté with Quinoa
- Mock “Turkey” Slices and Dressing
- Mock Corned Beef and Cabbage
- Orange-Cranberry Sauce
- Oven-Roasted Tom Tofu
- Pan Fried Tofu and Mushroom Gravy
- Raw Cranberry Relish
- SDA Mini Meatloaves
- Skillet or Crock-pot Seitan au Vin
- Smashed Pepper Peas
- Stuffing or Dressing
- Sweet Potato Casserole
- Sweet Potato Kugel
- Toasted Bulgur with Vermicelli and Fall Vegetables
- Wild Rice Stuffed Roasted Squash
Main Dishes
- Eggplant Rollups with Black Bean-Potato Stuffing
- Mac and Cheeze Stuffed Acorn Squash
- Southern Grits and Greens Casserole
- Sweet Potato Veggie Pizza
- Tofu Scramble with Black Beans and Wilted Spinach
- Vegetable Pot Pie (Gluten Free, Soy Free)
Meat Substitutes
- “Meat” Loaf
- Adobo Bean Loaf
- Apple Smoked Snausage Patties
- Bakon Bits
- Chestnut Loaf
- Easy and Healthy Carrot Dogs
- Holiday “Meat” Loaf
- Holiday Lentil Loaf
- Kema (Curried Vegetables)
- Lentil Rice Loaf
- Marinated Portobella Sandwich
- Mexi Bello Tortillas
- Mock “Turkey” Slices and Dressing
- Mock Corned Beef and Cabbage
- Pan Fried Tofu and Mushroom Gravy
- SDA Mini Meatloaves
- Skillet or Crock-pot Seitan au Vin
- Southwest Sweet Potato Breakfast Hash by Low Fat Vegan Chef
- Sweet Potato Black Bean Quinoa Burger
- Thick Tex-Mex Chili
- Vegan Pumpkin Chili
Pasta
- Asparagus Pasta Salad
- Bachelor’s Bounty
- Baked Macaroni and “Cheese”
- Baked Spinach-Pasta Casserole
- Black Bean Lasagna
- Chinese Spaghetti
- Chow Fun Noodles with Tofu
- Confetti Spring Salad
- Creamy Basil Sauce
- Crock Pot Garbanzos and Couscous
- Cypriot Bulgur Recipe
- Easy Vegan Pasta Sauce
- Farmer’s Market Rotini
- Fresh Tomato and Spinach Pasta Sauce
- Garden Couscous and Black Bean Salad
- Ginger Hoisin Rice Noodles with Veggies
- Golden Macaroni Casserole
- Hearty Macaroni Dinner
- Hearty Pasta Bean Stew
- Hot and Sour Noodles
- Italian Hot Dog Spaghetti
- Linguini with White Vegetables and Pine Nuts
- Lowfat Rigatoni with Zucchini and Eggplant
- Macaroni Salad
- Macaroni-Bean Stew
- Mt. Carmel Couscous Salad
- Mushroom and Spinach Stroganoff
- My Favorite Lasagna
- Noodle and White-Bean Salad
- One Pot Pasta
- Pad Thai
- Pasta Curry with Cauliflower and Chickpeas
- Pasta e Fagioli
- Pasta E Fagioli (Pasta and Beans)
- Pasta Fagiole
- Pasta Provencale
- Pasta Salad
- Pasta Sauce
- Pasta With Beans and Greens
- Pasta with Kohlrabi-Broccoli-Corn Sauce
- Pasta with Mushroom Sauce
- Pasta with Roasted Tomatoes, Green Beans and Capers
- Pesto
- Pesto Pasta Salad
- PF Chang`s Szechwan “Chicken” Chow Fun Recipe
- Quick Southwest Skillet Dinner
- Radiatore Provencale
- Santa Fe Pasta Salad
- Seitan and Mushroom Stroganoff
- Southwestern Pasta
- Spinach and Mushroom Pasta
- Spinach and Pasta Salad
- Summer Noodles
- Summer Roll Salad
- Super Seashell Stew
- Susan’s Fatfree Pasta Primavera
- Tahini Rotini with Broccoli and Lemon
- Thai Noodles
- Tom ZeCat’s Eggplant Fettuccini
- Vegan “Cheeseburger” Macaroni
- Vegan Baked Pasta
- Vegan Hamburger Helper Style Recipe
- Vegan Lasagna without Tofu
- Vegan Lo Mein
- Vegan Macaroni and Cheese
- Vegetable Couscous
- Vegi Cous Cous
- Whole Wheat Fettuccine with Wild Mushroom Sauce
- Wholemeal Penne with Smooth Paprika Sauce
- World’s Easiest Spaghetti
- Zucchini and Beans on Pasta
Pressure Cooker
- Black Bean and Sweet Potato Soup
- Border Beans
- Butternut Squash Soup With Herbes De Provence
- Cauliflower and Carrot Curry
- Chickpeas in Eggplant-Tahini Sauce
- Chilled Gazpacho With Gingered Vegetable Stock
- Curried Split Pea Soup
- Double Mushroom Barley Soup
- Easy Mushroom Leek Soup
- Garlic Potatoes (pressure cooker)
- Gingery Split Pea Soup
- Hopping John In A Pressure Cooker
- Instant Pot Hawaiian Baked Beans
- Kale and Potatoes
- Lentil Barley Soup
- Lentil Tabouli Soup
- Middle Eastern Red Lentil Soup
- New Years Black-Eyed Peas over Brown Rice
- Pepper-Flecked Potato-Lentil Medley
- Pickled Beets
- Pressure Cooker Bean Cooking Times at a Glance
- Pressure Cooker Black-Eyed Peas and Greens
- Pressure Cooker Chickpea Curry
- Provencal Red Lentil Soup
- Quinoa, Bean, and Vegetable Stew
- Refried Beans
- Spiced Sweet-Potato Stew
- Thai-Style Vegetable Curry
- Thick and Hearty Split Pea Soup
- Tortilla Vegetable Soup
- Tuscan White Bean Soup
- Winter Minestrone
- Yellow Split Pea and Basmati Pilaf
Raw
- Carob Pudding
- Coconut Lemon Macadamia Candies
- Detox Smoothie
- Holly’s Fruit Salad On The Greens
- Orange-Cranberry Sauce
- Raw Cranberry Relish
- Raw Cranberry Sauce
- Raw Fat-Free Dressing
- Raw Vegan Pumpkin Pie
- Simple Green Pea Miso Dip
- Sprouted Lentil and Carrot Tabbouleh
- Strix’s Brawcamole
- Strix’s Pecan Pralines Ice Cream, Raw
- Strix’s Raw Pasta
- Strix’s Tomatoes and Pecan Sauce, Raw
- Sweet n’ Raw Spirulina Pudding
Recipes with Photos
- “Meaty” Italian Mushroom Chili
- African Peanut-Potato Stew
- Algerian Cauliflower
- Apple Smoked Snausage Patties
- Baba Ghanouj
- Baked Apples
- Baked Falafel Pita Sandwich
- Baked Falafel Sandwich
- Baked Lavender Rose Donuts
- Baked Macaroni and “Cheese”
- Baked Tofu
- Baked Tofu Panini with Roasted Peppers and Caramelized Onions
- Banana Bread
- Banana Muffins with Peanut Butter Glaze
- Banana-Date-Walnut Muffins
- Basil Eggplant (Pud Makua Yow)
- Bean and Vegetable Chili
- Beefless Stew
- Beet Sweet Potato Soup
- Berberé Stew (Ethiopian Lentil Stew)
- Bibimbab (Korean Rice and Vegetables)
- Black Bean and Quinoa Chili
- Blueberry Green Tea Cheap-o-chino
- Breakfast Potatoes (Hash Browns)
- Breaking Up is Hard to Do: Chickpea and Broccoli Bowl with Tahini Sauce
- Bryanna’s Vegan Pumpkin Pie
- Buddha’s Delight with Tofu, Broccoli, and Water Chestnuts
- Burritos with Spanish Rice and Black Beans
- Cajun 15-Bean Soup
- Calypso Pineapple Bean Pot
- Caramel Banana Cupcakes
- Carob Brownie
- Carob Pie
- Carob Pudding
- Carrot Cake with Pineapple Cream Cheese Frosting
- Cauliflower and Carrot Curry
- Chana Masala
- Chana Masala Salad
- Chestnut Loaf
- Chickpea Gumbo
- Chili Fries
- Chinese Asparagus in Ginger-Scented Brown Sauce
- Chococado Pudding
- Chocolate Peanut Butter Banana Bread
- Cinnamon Apple Bread Pudding
- Claypot-Cooked Vegetables with Shiitake and Chinese Five-Spice
- Coconut Basmati Rice
- Coconut Lemon Macadamia Candies
- Cold Asparagus with a Chinese Dressing
- Cold Eggplants with Spicy Chinese Peanut Dressing
- Collards and Black-eyed Pea Soup
- Cooking Indian Recipes Without Oil
- Creamy Asparagus Soup
- Creamy Cruciferous Risotto
- Creamy Mashed Cauliflower
- Creamy Vegetable Wild Rice Soup
- Cretan Bean and Spinach Stew
- Crockpot Eggplant and Tomato Stew with Garbanzo Beans
- Curried Eggplant Salad with Peas
- Curried Sweet Potato and White Bean Soup
- Date-Nut Pop-ems
- Dublin Coddle with Vegan Irish Sausages
- Easy and Healthy Carrot Dogs
- Easy Bean and Vegetable Soup
- Easy Cannellini Bean Soup
- Easy Thai Vegetable Curry
- Eggplant Rollups with Black Bean-Potato Stuffing
- Ethiopian Green Beans and Potatoes
- Fall Pumpkin and Lentil Stew
- Farmer’s Market Rotini
- Faux Fried Zucchini Fritters
- French Toast
- Fruity Quinoa Yogurt
- Ful Nabed (Egyptian Bean and Vegetable Soup)
- Garlicky Greens
- Gingery Split Pea Soup
- Gluten Free Pear Spice Cake
- Green Beans With Walnut-Miso Sauce
- Grilled Balsamic Vegetables
- Healthy Chocolate Frosting (Soy Free)
- Healthy Oats in a Jar
- Hearty-Hearty Minestrone Soup
- Holly’s Fruit Salad On The Greens
- Homemade unsweetened soy yogurt
- Hummus
- Ice Cream Sandwiches
- Indian Chickpea Salad
- Indian-Style Vegetables and Rice
- Italian Flavored Flax Seed Crackers
- Jalapeño Cranberry Papaya Couscous
- Jodi’s Black Bean Dip
- Kale & Onion Stir-fry
- Kale with Cashew Cream Sauce
- Khalota (Algerian Vegetable Medley)
- Kohlrabi and Carrot Soup
- Korean-Style Cucumber Salad
- Kung Pao Vegetables
- Lebanese Vegetable Stew with Chickpeas
- Leek and Sweet Potato Bisque
- Lentil Barley Soup
- Lentil Tabouli Soup
- Louisiana Stuffed Mirletons (Chayote)
- Lowfat Rigatoni with Zucchini and Eggplant
- Mac and Cheeze Stuffed Acorn Squash
- Maria’s Slow Miracle Red Lentil and Delicata Stew
- Marinated Cheezy Spinach Stuffed Mushrooms
- Melon Salad
- Metch – Oil Free Armenian Style Bulgur Salad
- Mexi Bello Tortillas
- Microwaved Baked Apples Two Ways
- Middle Eastern Red Lentil Soup
- Mint Mango Lassi with Lemon Verbena
- Modified Uzbek Plov (Pilaf)
- Mom’s Creamy Cauliflower Soup
- Mom’s Magical Vegan Blueberry Pancakes
- Moroccan Chickpea and Vegetable Stew
- Moroccan Lentils
- Mung Bean and Sea Vegetable Soup
- Mushroom Sun-dried Tomato Oat Risotto
- Mushroom-Barley Soup with Cannellini Beans and Cabbage
- Mussamun Curry
- No-Pasta Eggplant Lasagna
- No-Roll Enchiladas
- Oat-chata from OATrageous Oatmeals
- Oil Free Pumpkin Bread
- Omega-3 Muffins
- Pesto Pasta Salad
- Pesto Sauce
- Portabella and White Bean Cassoulet
- Potato and Grilled Corn Salad with Fresh Dill
- Potato Gatto
- Pumpkin and Pinto Bean Chili
- Pumpkin Pie Dip with Apple Slices
- Pumpkin Smoothie
- Quick and Easy Creamed Spinach
- Quinoa, Bean, and Vegetable Stew
- Ratatouille Bake
- Roasted Asparagus Soup
- Roasted Corn Guacamole
- Roasted Eggplant with Tomatoes (Baigan Bharta)
- Roasted Squash & Red Lentil Spread
- Sautéed Zucchini and Mushrooms
- Savory Potato Pear Stew
- Savoury Baked Sweet Potato Balls
- Simple Green Pea Miso Dip
- Slow Cooker Almond Joy Oatmeal
- Slow Cooker Banana Pudding Oatmeal – Another Southern Dessert for Breakfast
- Slow Cooker Butternut Squash Frijoles
- Slow Cooker Carrot Cardamom Oatmeal
- Slow Cooker Creamsicle Tapioca Pudding
- Slow Cooker Farro and Veggies Split Pea Soup
- Slow Cooker Gingerbread Latte
- Slow Cooker Lemon Blueberry Muffin Oatmeal
- Slow Cooker Maple Pear Walnut Cake Oatmeal
- Slow Cooker Strawberry Layer Cake Oatmeal
- Slow Cooker Vanilla Fig Oatmeal Topped with Baklava Filling
- Smashed Pepper Peas
- Soft Whole-Wheat Rolls
- Southern Grits and Greens Casserole
- Southwest Sweet Potato Breakfast Hash by Low Fat Vegan Chef
- Southwestern Black Bean Burgers
- Southwestern Potato Salad
- Spicy Red Pepper Hummus
- Spinach and Shiitake Soup
- Split Pea Spread with Hummus Flavors
- Spring Rolls
- Strix’s Brawcamole
- Strix’s Pecan Pralines Ice Cream, Raw
- Strix’s Raw “Orange Julius”
- Strix’s Raw Pasta
- Strix’s Tomatoes and Pecan Sauce, Raw
- Super Healthy Bean Dip
- Susan’s Fatfree Pasta Primavera
- Sweet Potato & Black Bean Enchiladas
- Sweet Potato and Black Bean Mexican Lasagna
- Sweet Potato Veggie Pizza
- Sweet Rosemary Fig Spread
- Sweet-Sixteen Oatmeal Raisin Bars
- Texas Caviar (Black-eyed Pea Salsa or Salad)
- Thai Panang Curry with Kale and Tofu
- Thai-Style Vegetable Curry
- Thick and Hearty Split Pea Soup
- Thick Tex-Mex Chili
- Tofu Scramble with Black Beans and Wilted Spinach
- Tri-color Quinoa and Greens Taco Filling
- Triple Lentil and Cauliflower Soup
- Vegan “tuna” salad
- Vegan Hamburger Helper Style Recipe
- Vegan Pizza Hot Pocket On A Croissant
- Vegan Pumpkin Chili
- Vegan Red Beans and Rice for 2
- Vegan Slow Cooker Cassoulet
- Vegan Slow Cooker Pumpkin Chick’n Chowder
- Vegan, Sugar Free, Carrot Cake Cookies
- Vegetable Couscous
- Vegetable Curry
- Vegetable Fajitas
- Vegetable Lentil Curry
- Vegetable Pot Pie (Gluten Free, Soy Free)
- Vegetable Sushi Rolls
- Vegetarian Mulligatawny
- Veggie Confetti Muffins
- Vindaloo Vegetables
- Vindaloo Vegetables (Non-Crockpot)
- Walnut-Flaxseed Hummus
- Warm Potato Salad with Spinach and Chickpeas
- White Bean Stew
- White Chocolate Orange Corn Muffins
- Yellow Curry Cabbage With Mushrooms and Peas
- Zucchini and Beans on Pasta
- Zucchini and Corn Salad
Rice and Grains
- Apple Harvest Oatmeal
- Baked Curried Brown Rice and Lentil Pilaf
- Baked Rice with Butternut Squash
- Banana’s Mushroom Risotto
- Barley and Wild Rice Pilaf with Pomegranate Seeds
- Barley Pumpkin Soup
- Bean and Rice Salad
- Beany Balls
- Bibimbab (Korean Rice and Vegetables)
- Black Bean & Basmati Salad
- Black Bean and Quinoa Chili
- Breakfast Rice
- Brown Rice and Squash Crockpot “Risotto”
- Brown Rice Tabbouleh
- Brown Rice with Pineapple and Shiitake Mushrooms
- Bryanna’s Pilaf
- Bryanna’s Spinach and Rice Pilaf (Spanakorizo)
- Bulgur & Veggie Stuffed Peppers
- Bulgur Salad with Balsamic Vinegar
- Burritos with Spanish Rice and Black Beans
- Calypso Rice and Beans
- Caribbean Gingered Squash, Rice and Kale
- Chickpea-and-Corn Patties
- Coconut Basmati Rice
- Colorful Corn Salad
- Cream of Wheat Berries with Cranberry and Cardamom
- Creamy Cruciferous Risotto
- Creamy Vegetable Wild Rice Soup
- Crock Pot Breakfast
- Crockpot Barley Vegetable Soup
- Crockpot Barley With Mushrooms And Green Onions
- Crockpot Spanish Rice
- Crockpot Vegan Stuffing
- Curried Brown Rice Salad
- Curried Bulghur & Beans
- Curried Pilaf with Kidney Beans
- Curry Rice with Cabbage
- Curry Wheat Berry Salad
- Cypriot Bulgur Recipe
- Double Mushroom Barley Soup
- Fresh Corn Salsa
- Fruited Grain Salad
- Grape Tabouleh
- Green Cabbage Soup
- Green Chile Grits in the Crockpot
- Healthy Oats in a Jar
- Hearty Eggplant-Barley Bake
- Hoppin’ John Salad
- Hoppin’ John Salad 2
- Hopping John In A Pressure Cooker
- Hot Oatmeal and Rice
- Indian-Style Vegetables and Rice
- Italian Style Quinoa Salad
- Jalapeño Cranberry Papaya Couscous
- Jambalaya
- Joan Mershon’s Spanish Rice – Crockpot
- Kung Pao Vegetables
- Lentil and Rice Casserole
- Lentils and Eggplant with Brown Rice
- McDougallers’ Jambalaya
- Meal-in-one-Breakfast
- Megadarra
- Mexi Bello Tortillas
- Millet Squares
- Millet Stew in a Crockpot
- Millet-Stuffed Golden Squashes
- Modified Uzbek Plov (Pilaf)
- Moroccan Rice
- Mujadara
- Mushroom Sun-dried Tomato Oat Risotto
- Oat-chata from OATrageous Oatmeals
- Orange Millet Pilaf
- Paella Vegetariana
- Pineapple Fried Rice
- Polenta Lasagna
- Polenta with Tomato-Shiitake Sauce
- Quick Stovetop Quinoa
- Quinoa and Navy Bean Salad
- Quinoa and Wheat Berry Pilaf
- Quinoa Lentil Casserole
- Quinoa Salad
- Quinoa Salad
- Quinoa Skillet Dinner
- Quinoa Tabbouleh
- Quinoa Vegetable Jambalaya
- Quinoa with Roasted Eggplant and Squash
- Quinoa, Bean, and Vegetable Stew
- Ratatouille Bake
- Rice and Spinach Sauté
- Rice Salad
- Risi E Bisi
- Roasted Acorn Squash Risotto
- San Antonio Quinoa
- Seaweed Rice
- Southwest Sweet Potato Breakfast Hash by Low Fat Vegan Chef
- Southwestern Rice and Pinto Bean Salad
- Spicy Curried Veggies with Quinoa
- Stuffed Grape Leaves
- Stuffed Green Peppers
- Stuffing or Dressing
- Sushi Rice Salad
- Sweet Potato Black Bean Quinoa Burger
- Texas Rainbow Greens
- Toasted Bulgur with Vermicelli and Fall Vegetables
- Tomato Risotto
- Tri-color Quinoa and Greens Taco Filling
- Vegetable Paella (Crockpot)
- Vegetable Sushi
- Vegetable Sushi Rolls
- Vegetarian Stuffed Peppers
- Veggie Paella
- Vggiegirl’s Cranberry Rice
- Wild Mushroom Risotto
- Wild Rice and Sweet Potatoes
- Wild Rice Salad
- Wild Rice Stuffed Roasted Squash
- Wild Rice with Seitan
- Yellow Split Pea and Basmati Pilaf
- Zucchini-Rice Casserole
Salads
- African Piri Piri Salad
- Angel’s Texas Black Bean “Caviar”
- Apple-Zucchini Salad
- Aruba Garden Salad
- Asian Greens with Sesame Dressing
- Asian Pear Salad
- Asparagus Pasta Salad
- Awesome No-Oil Cucumber-Tomato Salad
- Balsamic Strawberries
- Bean and Rice Salad
- Bean Salad with Mustard Marinade
- Beet-Apple-Walnut Salad
- Better Than Tuna
- Black Bean & Basmati Salad
- Black Bean & Corn Salad
- Black-and-White Summer Bean Salad
- Brown Rice Tabbouleh
- Bulgur Salad with Balsamic Vinegar
- Chana Masala Salad
- Chickenless “Chicken” Salad
- Chinese Slaw
- Colorful Corn Salad
- Confetti Spring Salad
- Creamy Roasted Garlic Dressing
- Crispy Jicama Salad
- Cucumber and Watermelon Salad
- Cucumber Salad
- Cucumber Salad 2
- Cucumber, Mango and Black Bean Salad
- Curried Brown Rice Salad
- Curried Eggplant Salad with Peas
- Curry Wheat Berry Salad
- Easy No-Oil, No-Lettuce Salad
- Edamame Salad
- Eggless Egg and Garden Veggie Salad
- ETL Salad Dressing
- Field Salad & Corn
- Fire and Ice Cantaloupe Salad
- Fresh Corn Salsa
- Fruited Grain Salad
- Fruited Greens with Orange Vinaigrette
- Fruity Sprout Salad
- Garden Bean Salad
- Garden Couscous and Black Bean Salad
- Garden Vegetable Pistachio Potato Salad
- Grape Tabouleh
- Greek Chick Pea Salad
- Green Bean and Chickpea Salad
- Grilled Balsamic Vegetables
- Grilled Eggplant Salad
- Grilled Pineapple with Mango Coulis
- Hacienda Salad
- Holly’s Fruit Salad On The Greens
- Hoppin’ John Salad
- Hoppin’ John Salad 2
- Indian Chickpea Salad
- Indian Mango Salad
- Italian Style Quinoa Salad
- Jicama Salad with Cucumber and Lime
- Korean-Style Cucumber Salad
- Lentil Salad
- Macaroni Salad
- Magic Salad with Brown Rice
- Malibu Salad
- Marinated Cauliflower and Edamame Salad
- Marinated Garbanzo Salad
- Marinated Italian Vegetable Salad
- Melon and Banana Slaw
- Melon Salad
- Metch – Oil Free Armenian Style Bulgur Salad
- Mexican Potato Salad
- Mexican Salad
- Mixed Bean-Cherry Tomato Salad with Basil Vinaigrette
- Mixed Greens with Apples and Walnuts
- Mt. Carmel Couscous Salad
- Noodle and White-Bean Salad
- Orange, Beet, and Fennel Salad
- Pesto Pasta Salad
- Potato and Grilled Corn Salad with Fresh Dill
- Quinoa Salad
- Quinoa Salad
- Rice Salad
- Roasted Garlic Potato Salad
- Santa Fe Pasta Salad
- Santa Fe Potato Salad
- Southwestern Potato Salad
- Spicy Carrot Salad
- Spicy Grilled Tofu and Green Bean Salad
- Spinach and Pasta Salad
- Spinach and Pear Salad
- Spinach Salad with Beets and Oranges
- Sprouted Lentil and Carrot Tabbouleh
- Squash with Cumin Dressing
- Steamed Greens Salad
- Summer Roll Salad
- Summer Tomato Salad with Citrus Tofu
- Sunomono (Japanese Cucumber Salad)
- Susanne’s Favorite Bean Salad
- Tabouli
- Tangy Cucumber and Mung Bean Sprout Salad
- Texas Caviar (Black-eyed Pea Salsa or Salad)
- Thai Hot and Sour Salad With Crispy Tofu
- Three Bean Salad
- Three Bean Salad 2
- Tomato and Onion Salad with Tahini Dressing
- Tomato and Squash Salad
- Vegan “tuna” salad
- Waldo Chopped Salad
- Warm Chickpea Salad
- Warm Potato Salad with Spinach and Chickpeas
- Watermelon Cube with Aged Balsamic Vinegar
- Watermelon Salad
- Zucchini and Corn Salad
Sandwiches and Spreads
- Baked Falafel Pita Sandwich
- Baked Falafel Sandwich
- Baked Tofu Panini with Roasted Peppers and Caramelized Onions
- Bean Spread with Italian Herbs
- Best-Ever Tofu Burgers
- Black Bean-Quinoa Spread
- Chickenless “Chicken” Salad
- Chunky Bean Spread
- Easy and Healthy Carrot Dogs
- Eggless Egg and Garden Veggie Salad
- Garbanzo Spread
- Green Pea Spread
- Marinated Portobella Sandwich
- Southwestern Black Bean Burgers
- Sweet Potato Sesame Spread
- Tex-Mex Black Bean Dip/Spread
- Tri-color Quinoa and Greens Taco Filling
- Vegan “tuna” salad
Sauces & Seasonings
- “Mayonnaise” or Dip with Cannellini and Potato
- Accidental Tomato Sauce
- Alfredo Sauce
- Bakon Bits
- Banana Pudding Sauce
- Barbecue Sauce
- Bryanna’s Homemade Vegan Chicken-Style Broth Powder
- Carrot Sauce
- Cheesy Sauce
- Chunky Fruit Chutney
- Cranberry Apricot Sauce
- Cranberry Sauce
- Cranberry Sauce 2
- Creamy Basil Sauce
- Creamy Thai Dip
- Dipping Sauce
- Dried Cranberry-Apple Conserve
- Duck Sauce
- Easy Vegan Pasta Sauce
- Eggless Hollandaise Sauce
- Eggplant Gravy
- Fig Vinegar
- Fresh Gazpacho Sauce
- Fresh Tomato and Spinach Pasta Sauce
- Garam-Masala (Indian Curry Spice Mix)
- Golden Mustard Barbecue Sauce
- Grilled Pineapple with Mango Coulis
- Habanera Salsa
- Kale with Cashew Cream Sauce
- Mango Salsa 2
- Marsala Mushroom Sauce
- Mayo/Sour Creme
- Melty Pizza Cheese
- Mushroom-Tomato Sauce
- Nacho Cheaze
- Orange-Cranberry Sauce
- Pasta with Mushroom Sauce
- Peanut Sauce
- Pear Vinegar
- Pesto
- Pesto Sauce
- Quick Enchilada Sauce
- Raw Cranberry Relish
- Raw Cranberry Sauce
- Roasted Red Bell Pepper Sauce
- Salsa
- Shiitake Mushroom Gravy
- Slow Cooked Tomato Sauce
- Soy Orange Sauce
- Spicy Orange Cranberry Salsa
- Strix’s Tomatoes and Pecan Sauce, Raw
- Sun-Dried Tomato Slow Cooker Spaghetti Sauce
- Sweet Potato Cashew Crème Sauce
- Sweet Potato Veggie Pizza
- Teriyaki Sauce or Marinade
- Tom’s Cheezy Sauce
- Vegetable Stock
- Worcestershire Sauce
Snacks
- Apricot Fruit Snacks
- Baked Oatmeal
- Baked Tortilla Chips and Taco Shells
- Chickpea Snack
- Date-Nut Pop-ems
- Dry-Roasted Soybeans (“Soynuts”) And Chick-Peas
- Fruity Quinoa Yogurt
- Green Goddess Smoothie
- Homemade Potato Chips
- Mango Madness Smoothie
- Mexi Bello Tortillas
- Pasta Chips
- Rice-Sesame Crackers
- Roasted Chickpeas
- Roasted Chickpeas 2
- Simple Green Pea Miso Dip
- Super Healthy Bean Dip
- Vegan Pizza Hot Pocket On A Croissant
Soups and Stews
- “Cream” of Mushroom Soup
- “Meaty” Italian Mushroom Chili
- 3 Bean Easy Chili
- 4-Grain Tomato Soup
- African Peanut Soup
- African Peanut-Potato Stew
- African Sweet Potato Stew
- African Vegetable Stew
- Anasazi Bean Soup
- Artichoke and Garbanzo Stew
- Artichoke-White Bean Soup
- Autumn Harvest Stew
- Banana’s French Lentil Soup
- Banana’s Fresh Tomato Soup
- Barley Pumpkin Soup
- Bean and Pasta Stew
- Bean and Vegetable Chili
- Bean and Vegetable Stew
- Beefless Stew
- Beet Sweet Potato Soup
- Berberé Stew (Ethiopian Lentil Stew)
- Black Bean and Quinoa Chili
- Black Bean and Sweet Potato Soup
- Black-Eye and Vegetable Chili
- Butternut Squash Soup
- Butternut Squash Soup With Herbes De Provence
- Cajun 15-Bean Soup
- Cannellini Minestrone
- Caribbean Vegetable Stew
- Caribbean Vegetable Stew (McDougall)
- Chicken-Style Noodle Soup
- Chickpea Gumbo
- Chickpea Stew
- Chilled Gazpacho With Gingered Vegetable Stock
- Chipotle-Kissed Red Bean and Sweet Potato Chili
- Chunky Vegetable Stew
- Collards and Black-eyed Pea Soup
- Corn, Bean, and Pumpkin Stew
- Cream of “Chicken” Soup Concentrate
- Creamy Asparagus Soup
- Creamy Pumpkin Soup
- Creamy Pumpkin Soup in Pumpkin
- Creamy Vegetable Wild Rice Soup
- Cretan Bean and Spinach Stew
- Crock Pot Black Beans and Rice Soup
- Crock Pot Minestrone
- Crock Pot Navy Bean Soup
- Crock-Pot Vegan Gumbo
- Crockpot Black Bean-Chipotle Chili
- Crockpot Eggplant and Tomato Stew with Garbanzo Beans
- Crockpot Greek Stew
- Curried Split Pea Soup
- Curried Sweet Potato and White Bean Soup
- Curried Tomato Soup with Rice
- Curried Vegetable Stew
- Curry-Laced Tomato-Lentil Broth
- Dr. Fuhrman’s Famous Anti-Cancer Soup
- Dublin Coddle with Vegan Irish Sausages
- Easy Bean and Vegetable Soup
- Easy Black Bean Chili
- Easy Cannellini Bean Soup
- Easy Crock-Pot Winter Stew
- Easy Lentil Soup (crockpot)
- Easy Miso Soup
- Easy Tomato Soup
- Eric’s Latin Black Bean Soup
- Ethiopian Vegetable Stew
- Fall Pumpkin and Lentil Stew
- Fast Mexican Stew
- Fast Mexican Stew
- Four Grain Tomato Soup with Greens
- French Market Soup
- French Mock “Lamb” Stew
- Ful Nabed (Egyptian Bean and Vegetable Soup)
- Garden Vegetable Soup
- Gingery Split Pea Soup
- Great Pumpkin Soup
- Green Cabbage Soup
- Hearty Bean and Vegetable Stew
- Hearty Brown Stew
- Hearty-Hearty Minestrone Soup
- Hilde’s “Beefy” Stew
- Irish Bean Stew
- Irish White Bean and Cabbage Stew
- Jacob’s Lentil Stew
- Kale Vegetable Stew
- Kohlrabi and Carrot Soup
- Kosher Bean Soup
- Kung Pao Vegetables
- Latin Black Bean Soup
- Lebanese Vegetable Stew with Chickpeas
- Leek and Sweet Potato Bisque
- Lentil Barley Soup
- Lentil Chili
- Lentil Chili 2
- Lentil Rice Soup
- Lentil Spinach Stew/Soup
- Lentil Tabouli Soup
- Lisa’s Lovely Lentil Stew
- Macaroni-Bean Stew
- Maria’s Slow Miracle Red Lentil and Delicata Stew
- Mexican Gumbo
- Mexican Pumpkin Stew
- Middle Eastern Chickpea and Rice Stew
- Middle Eastern Red Lentil Soup
- Millet Stew in a Crockpot
- Minestrone Soup
- Miso Soup with Ginger and Green Vegetables
- Miso Soup with Tofu and Baby Spinach
- Mom’s Creamy Cauliflower Soup
- Mom’s Vegi Chili
- Moroccan Chickpea and Vegetable Stew
- Moroccan Fava Bean Stew
- Mung Bean and Sea Vegetable Soup
- Mushroom-Barley Soup with Cannellini Beans and Cabbage
- Norwegian Fruit Soup
- Pomegranate Stew
- Portabella and White Bean Cassoulet
- Potato & Carrot Stew
- Provencal Red Lentil Soup
- Pumpkin and Pinto Bean Chili
- Pumpkin Tomato Bisque
- Quick and Easy Stew
- Quick Red Lentils Stew
- Quinoa, Bean, and Vegetable Stew
- Red Bean Ratatouille
- Red Lentil and Artichoke Stew
- Red Lentil Soup
- Red, Gold, Black And Green Chili
- Roasted Asparagus Soup
- Savory Potato Pear Stew
- Secret Ingredient Chili
- Shelly’s Cheez Please Soup
- Simple Instant Pot Black Bean Soup
- Slow Cooker Farro and Veggies Split Pea Soup
- Southwestern Bean Soup
- Southwestern Squash Stew
- Spiced Butternut Squash and Lentil Soup
- Spiced Sweet-Potato Stew
- Spicy Crockpot Black Bean Soup
- Spicy White Bean and Sweet Potato Stew with Collards
- Spinach and Shiitake Soup
- Spinach Soup
- Squash and Spinach with Moroccan Spices
- Summer Corn Soup (or chowder or topping)
- Super Cheap and Easy Tomato Soup
- Super Seashell Stew
- Sweet & Savory Chili
- Sweet and Sour Lentil Stew
- Sweet Potato Chili
- Sweet Potato Chili 2
- Sweet Potato-Split Pea Soup
- Sweet-And-Spicy Garbanzo Stew
- Thai-Style Coconut Soup
- Thick and Hearty Split Pea Soup
- Thick Tex-Mex Chili
- Tomato Butternut Soup
- Tomato, Leek and Potato Soup
- Tortilla Vegetable Soup
- Triple Lentil and Cauliflower Soup
- Tunisian Sweet Potato Stew
- Tuscan White Bean Soup
- Two-Bean Corn Chili
- Vegan Butternut Squash Soup
- Vegan Pumpkin Chili
- Vegan Slow Cooker Cassoulet
- Vegan Slow Cooker Pumpkin Chick’n Chowder
- Vegetable Chili
- Vegetable Dashi
- Vegetable Gravy Stew
- Vegetable Soup
- Vegetable Stew a la Sandie
- Vegetarian Mulligatawny
- Vegetarian Split Pea Soup
- Vegetarian Tex-Mex Chili
- Vindaloo Vegetables (Non-Crockpot)
- Wheat Berry Vegetable Stew
- White Bean & Vegetable Soup
- White Bean And Hominy Chili
- White Bean Stew
- Winter Minestrone
- Winter Squash Stew with Pinto Beans and Corn
- Yummy Daily Chili
Soy
- “Creamy” Basil Dressing
- “Meat” Loaf
- Apple Smoked Snausage Patties
- Asian Stuffed Peppers
- Baked Seasoned Tofu
- Baked Tofu
- Baked Tofu Panini with Roasted Peppers and Caramelized Onions
- Beefless Stew
- Best-Ever Tofu Burgers
- Black Bean Lasagna
- Black Bean Tofu Patties
- Black-Eyed Peas With Greens & Smoked Tofu
- Bryanna’s Low-Fat Creamy “Caesar” Dressing
- Bryanna’s Mushroom-Tofu Pate
- Bryanna’s Vegan Eggnog
- Buddha’s Delight with Tofu, Broccoli, and Water Chestnuts
- Chai
- Chickenless “Chicken” Salad
- Chinese Spaghetti
- Chocolate Pudding
- Chow Fun Noodles with Tofu
- Creamy Basil Sauce
- Curried Tofu with Coconut Rice
- Curry Lentils and Spinach
- Deviled Tofu
- Easy Thai Vegetable Curry
- Eggless Egg and Garden Veggie Salad
- Fat-Free Masa Dough for Tamales and Tofu Tamale Filling
- Faux Fish Cakes
- French Mock “Lamb” Stew
- French Toast
- Fresh Figs with Strawberry Cream
- Fruit and Tofu Shooters
- Ginger Hoisin Rice Noodles with Veggies
- Greens Quiche
- Helen’s Extraordinary Tofu Spinach Dip
- Hilde’s “Beefy” Stew
- Holiday “Meat” Loaf
- Homemade unsweetened soy yogurt
- Italian Hot Dog Spaghetti
- Jamaican Cook-Up with Black Soybeans and Greens
- Kema (Curried Vegetables)
- Mango-Ginger Pudding
- Maple-Nut Raisin Pumpkin Spice Cream Cheese
- Marinated Cheezy Spinach Stuffed Mushrooms
- Mary’s “Chicken” Strips
- Miso Soup with Tofu and Baby Spinach
- Mixed-bean Casserole with Sausage
- Mock “Turkey” Slices and Dressing
- Mussamun Curry
- No-Pasta Eggplant Lasagna
- Okara Curry
- Oven-Roasted Tom Tofu
- Pan Fried Tofu and Mushroom Gravy
- Pasta Sauce
- Pineapple Banana Thickshake
- Pinto Bean & TVP Tacos
- Polenta Lasagna
- Pumpkin Mousse with Gingersnap Crumbs
- Pumpkin Tofu Pie
- Scrambled Tofu
- SDA Mini Meatloaves
- Secret Ingredient Chili
- Simple Green Pea Miso Dip
- Slow Cooker Red Beans and Rice
- Southwestern Bean Soup
- Spicy Grilled Tofu and Green Bean Salad
- Spring Rolls
- Spring Sunshine Breakfast Couscous
- Stuffed Portobello Caps
- Summer Tomato Salad with Citrus Tofu
- Thai Hot and Sour Salad With Crispy Tofu
- Thai Noodles
- Thai Panang Curry with Kale and Tofu
- Thai-Style Coconut Soup
- Tofu and Kale Spanakopita
- Tofu Breakfast Burritos
- Tofu Dips
- Tofu Provencal
- Tofu Scramble with Black Beans and Wilted Spinach
- Tofu Sour Cream 2
- Vegan “Cheeseburger” Macaroni
- Vegan Baked Pasta
- Vegan Macaroni and Cheese
- Vegetable Sushi Rolls
- Watermelon-Mango Smoothie
- Wild Mushroom Risotto
- World’s Easiest Spaghetti
Substitutes
- Bakon Bits
- Egg Replacer
- Maple-Nut Raisin Pumpkin Spice Cream Cheese
- Nacho Cheaze
- Parmesan Cheeze
- Tofu Feta Cheese
- Tofu Sour Cream 2
Vegetables
- Algerian Cauliflower
- Aloo Saag (Indian Creamed Spinach & Potatoes)
- Artichoke and Potato Gratin
- Artichoke Caper Spread
- Artichoke Hearts and Spinach
- Aubergine Towers & Roast Tomato Sauce
- Autumn Vegetables – Corfu Style
- Baba Ghanouj
- Babooti
- Baja Vegetable Wraps
- Baked Eggplant Stacks with Roasted-Tomato Sauce
- Baked Eggplant with Cashews
- Baked Samosa Logs
- Balsamic Glazed Vegetables with Hearty Lentils and Greens
- Banana’s Indian Spinach, Potato & Broccoli Fillo Rolls
- Bangain Bharta
- Barbara’s Eggplant Hummus
- Barbecued Sweet Potatoes
- Basil Eggplant (Pud Makua Yow)
- Basil-Lover’s Green Beans
- Bok Choy and Mushrooms
- Bok Choy with Ginger Vinaigrette
- Bok Choy with Sautéed Mushrooms and Shallots
- Braised Kale, Potatoes and Mushrooms
- Breakfast Potatoes (Hash Browns)
- Broccoli Stem Pickled Pennies
- Brussels Sprouts Italian Style
- Buddha’s Delight with Tofu, Broccoli, and Water Chestnuts
- Bulgur & Veggie Stuffed Peppers
- Candied Sweet Potatoes
- Candied Yams
- Carolina Kale
- Carrots In Love
- Cauliflower and Carrot Curry
- Cauliflower Mashed “Potatoes”
- Chili Fries
- Chilled Gazpacho With Gingered Vegetable Stock
- Chinese Asparagus in Ginger-Scented Brown Sauce
- Chinese Casserole
- Choy Sum Macau
- Cinnamon Glazed Carrots
- Claypot-Cooked Vegetables with Shiitake and Chinese Five-Spice
- Colcannon
- Cold Asparagus with a Chinese Dressing
- Cold Eggplants with Spicy Chinese Peanut Dressing
- Cranberry Stuffed Squash
- Creamy Mashed Cauliflower
- Creole Potatoes
- Creole Stuffed Mushrooms
- Crock Pot Herbed Zucchini
- Crock Pot Spaghetti Sauce
- Crock-Pot Baked Potatoes
- Crockpot Barley Vegetable Soup
- Crockpot Caponata
- Crockpot Eggplant and Tomato Stew with Garbanzo Beans
- Crockpot Vegetable Curry
- Crockpot Vegetable Medley
- Curried Eggplant Salad with Peas
- Curried Greens
- Curry Rice with Cabbage
- Detox Smoothie
- Double Corn Pancakes with Jalapeño and Chunky Tex-Mex Tomato Sauce
- Easy Bean and Vegetable Soup
- Easy Greens Recipe
- Eggplant “Parm”
- Eggplant in Garlic Sauce
- Eggplant Khoresh
- Eggplant Lasagna
- Eggplant Manicotti
- Eggplant Pâté
- Eggplant-Tomato Sauté with Fennel and Fresh Oregano
- Ethiopian Green Beans and Potatoes
- Faith’s Mom’s Green Beans
- Fit Fries
- Florentine Stuffed Mushrooms
- Fresh Pumpkin Puree
- Garlic Roasted Veggies
- Garlicky Greens
- Get Your Greens Smoothie
- Ginger and Garlic Broccoli
- Ginger Greens
- Ginger Kale
- Greek-Style Green Beans
- Green Bean Casserole
- Green Bean Medley
- Green Beans with Roasted Tomatoes and Cumin
- Green Beans with Tomatoes
- Green Beans With Walnut-Miso Sauce
- Green Cabbage and Mushrooms
- Green Cabbage and Mushrooms 2
- Green Cabbage Soup
- Green Onion Mashed Potatoes
- Grilled Balsamic Vegetables
- Grilled Bean-Filled Zucchini
- Grilled Vegetables
- Grilled Vegetables with Tomato Sauce
- Harvest Mexican Squash
- Herb-Crumbed Broccoli
- Holiday Stuffed Pumpkin
- Indian-Style Vegetables and Rice
- Italian Veggie Casserole
- Jazar Faas
- Kale & Onion Stir-fry
- Kale and Potatoes
- Kale and Sweet Potatoes
- Kale Vegetable Stew
- Kale with Cashew Cream Sauce
- Kale with Chipotle Peppers and Mushrooms
- Kale with Mushrooms
- Kale with Roasted Garlic
- Khalota (Algerian Vegetable Medley)
- Korean-Style Cucumber Salad
- Kung Pao Vegetables
- Layered Potato Stew
- Lemon, White Bean & Asparagus Stir-Fry
- Lemony Asparagus-Mushroom Stir-Fry
- Lentils and Eggplant with Brown Rice
- Louisiana Stuffed Mirletons (Chayote)
- Maple Mashed Sweet Potatoes
- Marinated Cheezy Spinach Stuffed Mushrooms
- Marinated Italian Vegetable Salad
- Marinated Portobella Sandwich
- Mashed Potatoes
- Mashed Sweet Potatoes with Leeks and Peas
- Mediterranean Vegetable Stew
- Mel’s Mix
- Melitzanosalata
- Millet-Stuffed Golden Squashes
- Minestrone Stir Fry
- Miniature Pumpkins Stuffed With Spiced Lentils
- Minted Broccoli
- Miso- and Citrus-Glazed Japanese Eggplant
- Mixed Squash and Mushroom Sauté with Quinoa
- Mom’s Yellow Squash and Corn Casserole
- Moroccan Chickpea and Vegetable Stew
- Moroccan Vegetable Hot Pot
- Mushroom Ragu
- Mustard Greens with Onions
- No Hurry Vegetable Curry
- No-Pasta Eggplant Lasagna
- North African Cauliflower Soup
- Orange-Roasted Beets and Shallots with Orange Gremolata
- Oshitashi (Spinach with Roasted Sesame Seeds)
- Pepper Slaw
- Pickled Beets
- Pierogies
- Popeye’s Blues Busters
- Potato And Green Bean “Chatt”
- Potato Gatto
- Potato Pancakes
- Pumpkin Butter – Slow Cooker
- Quick and Easy Creamed Spinach
- Quick Mexi-Veggie Stir-Fry
- Quinoa Vegetable Jambalaya
- Ratatouille
- Ratatouille Bake
- Red Potato, Mustard Greens, and Mushroom Sauté
- Roasted Acorn Squash Risotto
- Roasted Asparagus
- Roasted Brussels Sprouts
- Roasted Eggplant Curry
- Roasted Eggplant with Tomatoes (Baigan Bharta)
- Roasted Veggie Baked Potatoes
- Roasted Veggie Trio Pot
- Santa Fe Potato Salad
- Sautéed Green Beans
- Sautéed Zucchini and Mushrooms
- Savory Roasted Vegetables
- Savoury Baked Sweet Potato Balls
- Shiitake & Water Chestnuts
- Shredded Carrot-Ginger Pancakes with Asian Dipping Sauce
- Simple Bombay Aloo
- Slow and Easy Mushroom and Green Bean Stroganoff
- Smashed Pepper Peas
- Snowy Bean Mashed Potatoes
- Southern-Style Collard Greens
- Soy Braised Collards with Five Spice Powder
- Soy or Mung-Bean Sprouts Salad
- Spaghetti Squash Primavera
- Spicy Curried Veggies with Quinoa
- Spicy Kale
- Spicy Swiss Chard with Lemon
- Spring Rolls
- Spring Vegetable Stir-Fry
- Squash and Spinach with Moroccan Spices
- Squash with Cumin Dressing
- Stir-fried Beans and Greens
- Strix’s Raw Pasta
- Stuffed Baby Eggplants (Imam Bayaldi)
- Stuffed Green Peppers
- Stuffed Portobello Caps
- Summer Rolls
- Sweet Braised Winter Greens
- Sweet Potato Casserole
- Sweet Potato Kugel
- Sweet Squash
- Sweet-and-Sour Green Beans
- Szechuan Eggplant
- Szechuan Vegetable Stir-Fry
- Tangy Stir-Fried Vegetables
- Texas Rainbow Greens
- Thai Green Vegetable Curry
- Thai Panang Curry with Kale and Tofu
- Thai-Style Vegetable Curry
- Tomatoes & Kale Side Dish
- Tomatoes Stuffed with Black Beans and Corn
- Tortilla Vegetable Soup
- Turnip, Collard, or Mustard Greens
- Ultimate Shepherd’s Pie
- Vegetable and Coconut Curry
- Vegetable Chili
- Vegetable Couscous
- Vegetable Curry
- Vegetable Fajitas
- Vegetable Hash Fajitas
- Vegetable Paella (Crockpot)
- Vegetable Stew a la Sandie
- Vegetarian Bean-Stuffed Cabbage Rolls
- Vegetarian Stuffed Peppers
- Veggie Stir-fry in Spicy Peanut Sauce
- Vegi Cous Cous
- Vindaloo Vegetables
- Vindaloo Vegetables (Non-Crockpot)
- Whipped Sweet Potatoes with Coconut Milk
- Wild Rice Stuffed Roasted Squash
- Yellow Curry Cabbage With Mushrooms and Peas
- Zucchini and Corn Salad
- Zucchini Cakes
- Zucchini Stir-Fried with Garlic
