Comments on: Eat to Live 6-Week Plan

By: Peggy Lucero

Peggy Lucero — Sat, 20 Apr 2019 23:29:51 +0000

I had the same experience….and was thinking that I was failing at another diet…but truly believe in this way of eating, stuck with it, at more beans and veggies…and boom 3 weeks in finally a fast 4lbs came off for a total of 8…don’t give up!!!!

By: harry

harry — Fri, 15 Feb 2019 22:42:06 +0000

The Mayo Clinic states that only 1 to 2 pounds a week must be lost! Why? Because people who who lose more than 1 or 2 pounds per week are at high risk of gallstones!

By: Whitney Larratt-Smith

Whitney Larratt-Smith — Tue, 18 Sep 2018 05:05:08 +0000

My understanding is that the guidelines are just that, guidelines. You don’t HAVE to eat four servings of fruit and that many beans or starches in a day if you’re too full… it’s more of an upper limit. I could never eat that much food and lose weight, no matter how healthy it all is. Calories still matter.

By: Tina Howard

Tina Howard — Thu, 06 Sep 2018 20:17:57 +0000

I really don’t want to give up coffee entirely but want to follow his plan anyone else drink coffee through the six weeks ? Also if I do a hard workout I do need a snack before dinner is this ok? I’m on day 2

By: instagram

instagram — Fri, 02 Feb 2018 04:12:57 +0000

I’m not loosing weight yet and it’s been 2 weeks. Does anyone else have that issue where it has taken a few weeks to kick in.

By: Irene Robson

Irene Robson — Sun, 21 Jan 2018 19:55:49 +0000

Hi everyone. My first week in I have 3 stone to lose So far so good I have one book and waiting of the second. 6” day to day and 3lbs down. I have a heart problem so not been exercising I’m 57 so harder to lose weight when your a bit older but my problem even though I’m a greedy person and binge eat too. Is that I’m not eating all the veg and some of the salad I’m waiting if the 6 week diet book to come Hopefully will be able to follow it better

By: Lenette Møller

Lenette Møller — Wed, 10 Jan 2018 21:04:26 +0000

How about coffee and green tea? Is that off-limit?

By: Susan Voisin

Susan Voisin — Wed, 22 Mar 2017 13:54:04 +0000

I think homemade almond milk (without sugar) is allowed, and so are smoothies.

By: Jo

Jo — Wed, 22 Mar 2017 02:36:14 +0000

Is almond @ coconut ( unsweetened) milk allowed? How about fruit and vegetable smoothies?

By: Kat

Kat — Thu, 16 Mar 2017 03:12:58 +0000

I just discovered this book on Amazon and ordered it. I’m so sick of being fat and eating horrible. I just hope I can stick with this for 6 weeks! Is powdered peanut butter okay to eat?