Delicious Orange Pancakes

Mar 2 2010 | by ffvhelper | 4 Comments » |

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Delicious Orange Pancakes

Makes about 24 four-inch pancakes
(or 3-4 dozen small pancakes)

1 1/4 cups unbleached white flour
1 cup whole wheat flour
1/4 cup reduced-fat soymilk powder or low-fat soy flour (opt.)
4 tsp. baking powder
2 tsp. baking soda
1 tsp. salt
1 ½ cup apple juice
1 ½ cup orange juice

In a large bowl, mix together flour, soy powder, baking powder, baking soda, and salt. When the dry ingredients are well-combined, stir in fruit juices. Mix briefly-lumps are okay.

Heat a non-stick griddle or skillet (or a heavy skillet lightly greased with an oiled cloth) over high heat until it is hot; then turn it down to medium high. Spoon the batter onto the pan making 2″-4″ (silver dollar) pancakes. When the tops are bubbly, turn them over carefully and cook until the under side is golden and the middle is cooked (you can spread apart one pancake using a fork to test). Serve immediately with maple syrup or other toppings.

Per pancake: Calories: 57, Protein: 2 gm., Carbohydrates: 12 gm., Fat: 0 gm

Adapted from The Almost No Fat Cookbook by Bryanna Clark Grogan

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4 Responses to “Delicious Orange Pancakes”

1. SusanV (admin) Says:

   March 10th, 2011 at 5:11 pm

   Either one should work.
2. mercedes. Says:

   March 10th, 2011 at 5:08 pm

   i’d like to try these, but i’m wondering if i could substitute the apple juice with either more orange juice, or maybe soy milk?
3. SusanV (admin) Says:

   August 17th, 2010 at 9:25 am

   I love them, too! Thank you for leaving your feedback. I don’t know what’s up with the rating or why people are rating them without leaving a comment telling what happened when they made them.
4. Terry Bond Says:

   August 17th, 2010 at 8:56 am

   How can these pancakes only have a 3 star rating? They were amazing! I didn’t add the soymilk powder/soy flour (didn’t have any, and it said it was optional). I had to use apple cider, since we didn’t have any apple juice either. The orange flavor is what really came through. We loved them!