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Crockpot Barley With Mushrooms And Green Onions

6 servings

1 cup brown rice
1 cup barley
6 carrots, chunked small
½ chopped lb mushrooms, chopped
½ teaspoon green or garlic spice blend (anyone know what this is??)
4 c water
½ c cup green onions, chopped
Bragg’s Aminos or soy sauce or salt to taste

Turn on the empty crockpot to high. Sauté the carrots and mushrooms until barely tender, transfer to the crockpot. Sauté the brown rice until just golden and fragrant. Turn crockpot to low, add the rice, barley and the rest of the ingredients and stir. Cook covered for 4-5 hours on low.

You can use all barley in this recipe.

from http://www.ellenskitchen.com/recipebox/graincrock.html

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