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https://fatfreevegan.com/blog/2010/03/20/crockpot-eggplant-and-tomato-stew-with-garbanzo-beans/ Over 1200 low-fat or fat-free vegan recipes Mon, 05 Oct 2020 00:26:58 +0000 hourly 1 https://wordpress.org/?v=4.9.35 https://fatfreevegan.com/blog/2010/03/20/crockpot-eggplant-and-tomato-stew-with-garbanzo-beans/#comment-19056 Sun, 19 Aug 2012 07:04:35 +0000 http://fatfreevegan.com/?p=2707#comment-19056 Shucks, really have to check my ingredients out properly, I’m trying to be healthy and it turned out that the vegetable stock cubes I used from Whole Foods were extremely high-fat:(
Next time I will use nonfat vegetable broth for this recipe instead

]]> https://fatfreevegan.com/blog/2010/03/20/crockpot-eggplant-and-tomato-stew-with-garbanzo-beans/#comment-19055 Sun, 19 Aug 2012 06:51:46 +0000 http://fatfreevegan.com/?p=2707#comment-19055 Made a sort of quick hit and run low-carb version of this, replacing the beans with vegetables. It came out great! Will be making this again for sure.

]]> https://fatfreevegan.com/blog/2010/03/20/crockpot-eggplant-and-tomato-stew-with-garbanzo-beans/#comment-180 Thu, 25 Mar 2010 01:04:08 +0000 http://fatfreevegan.com/?p=2707#comment-180 I found that I doubled at least the spices of oregano and basil and I added 1 tbsps balsamic vinegar to cut the acidity of the tomatoes. I always double the spices I find because I really like a really depth of flavor and lots of spice….Other than that, it is a great recipe. I served it over quinoa with mushrooms and parsley. It was really good. Tonight I am taking the same quinoa and I added sauteed bell peppers, onions and fire roasted corn and added baked and cubed Gardein Chick ‘n’ scallopini. I added oregano, thyme, parsley and red pepper flakes and then topped it off with roasted pumpkin and sunflower seeds. It was delicious. Diane from Cal

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