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https://fatfreevegan.com/blog/2010/04/05/tamale-pie/ Over 1200 low-fat or fat-free vegan recipes Mon, 05 Oct 2020 00:26:58 +0000 hourly 1 https://wordpress.org/?v=4.9.35 https://fatfreevegan.com/blog/2010/04/05/tamale-pie/#comment-19488 Tue, 04 Sep 2012 01:10:37 +0000 http://fatfreevegan.com/?p=2821#comment-19488 I calculated the nutrition content for you assuming it created about 4 servings. (Optional tvp was not included)
Per serving:
215 calories
10g protein
8g fat
10g fiber
41g carbs

]]> https://fatfreevegan.com/blog/2010/04/05/tamale-pie/#comment-3080 Sat, 23 Apr 2011 19:27:48 +0000 http://fatfreevegan.com/?p=2821#comment-3080 Courtney, our recipes are contributed by lots of different people, most of whom don’t have the software to provide nutritional info. And most of those programs can be tricky to use and prone to errors, so I don’t know if I would trust them if I hadn’t run the recipe through myself. I’m sorry this is something I can’t do for all of the recipes on the site, but if you want nutritional info on any particular recipe, just leave a comment and I’ll see if I can run it through the program. Also, almost all of the recipe on my blog do have nutritional stats, so please take a look over there: http://blog.fatfreevegan.com.

]]> https://fatfreevegan.com/blog/2010/04/05/tamale-pie/#comment-3079 Sat, 23 Apr 2011 18:49:49 +0000 http://fatfreevegan.com/?p=2821#comment-3079 Could you possibly include the nutritional info for your recipes? I cant seem to find them and I never try recipes unless I know the nutritional info. Thanks

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