- Fatfree Vegan Recipes - https://fatfreevegan.com -

Vegan-Toor Dal

Submitted by: Courtney

1 c red lentils
1 clove garlic
1/4 tsp cumin
1/4 tsp coriander
1/4 tsp turmeric
1/4 tsp cayenne (optional, does not make it very hot though)
1/4 tsp black mustard seed
salt to taste
3 c water
1/2 t (or less) canola oil–(you can leave this out…I always do and just add the spices right to the lentils)

Rinse lentils and bring to a boil in 3 cups water. Reduce heat and cover. Cook for 30-40 minutes until lentils are very soft, the consistency of thick soup.

Add cumin, coriander, turmeric, salt and cayenne. Allow to simmer uncovered while preparing garlic and mustard seeds. In a small fryingpan, heat oil to med hi. Mince garlic and sauté in oil with mustard seeds until just beginning to brown. Add to dal and serve immediately.

Please follow and like us: