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Comments on: Hearty Pasta Bean Stew https://fatfreevegan.com/blog/2011/02/16/hearty-pasta-bean-stew/ Over 1200 low-fat or fat-free vegan recipes Mon, 05 Oct 2020 00:26:58 +0000 hourly 1 https://wordpress.org/?v=4.9.34 By: tracy https://fatfreevegan.com/blog/2011/02/16/hearty-pasta-bean-stew/#comment-4927 Thu, 08 Dec 2011 10:36:22 +0000 http://fatfreevegan.com/?p=4520#comment-4927 I tweaked this recipe so that it can be put in a slow cooker and it turned out great. It makes 10 servings at 280 calories each. Here are the changes that I made:

Roast diced mushrooms, carrots, green pepper, onion, and garlic for 40 minutes at 350 degrees.

Use a 20 oz. bag of 16 bean soup mix instead of canned beans. Soak beans according to directions.

Combine ingredients in a slow cooker with tomatoes and 4 cups of vegetable broth instead of 1/2 cup in the original recipe.

Instead of soy sauce and paprika, add pepper, oregano flakes, and a Tuscan blend of spices to taste.

Cook covered on high for 4.5 hours in slow cooker until beans are tender.

Cook 12 oz. instead of 2 cups of noodles and stir in.

No need for cornstarch. Stew will be nice and thick.

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