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Comments on: Vegan Hamburger Helper Style Recipe https://fatfreevegan.com/blog/2011/07/15/vegan-hamburger-helper-style-recipe/ Over 1200 low-fat or fat-free vegan recipes Mon, 05 Oct 2020 00:26:58 +0000 hourly 1 https://wordpress.org/?v=4.9.34 By: Tandi https://fatfreevegan.com/blog/2011/07/15/vegan-hamburger-helper-style-recipe/#comment-54903 Wed, 12 Feb 2014 23:52:32 +0000 http://fatfreevegan.com/?p=6222#comment-54903 It is really hard to say how many servings the cheese sauce makes because it depends on what you use it for. In a casserole or on pizza it might serve 6 but used for quesadillas or a drizzle on pasta it may have 24 servings.

]]> By: Teresa https://fatfreevegan.com/blog/2011/07/15/vegan-hamburger-helper-style-recipe/#comment-54889 Wed, 12 Feb 2014 20:42:39 +0000 http://fatfreevegan.com/?p=6222#comment-54889 How many servings does the cheese sauce make?

]]> By: Merzie https://fatfreevegan.com/blog/2011/07/15/vegan-hamburger-helper-style-recipe/#comment-18113 Fri, 13 Jul 2012 16:16:42 +0000 http://fatfreevegan.com/?p=6222#comment-18113 This recipe was awesome! I used a 15 oz fire-roasted, diced tomatoes instead of italian tomatoes, and also substituted the half teaspoons of garlic powder and salt for one teaspoon of garlic salt. This recipe was DELICIOUS. Especially with the vegan cheese sauce! I will be making this often!

]]> By: miniveg https://fatfreevegan.com/blog/2011/07/15/vegan-hamburger-helper-style-recipe/#comment-4191 Thu, 27 Oct 2011 15:14:31 +0000 http://fatfreevegan.com/?p=6222#comment-4191 Recipe makes 6 servings

Nutritional information per serving:

Calories: 226
Protein: 13.6
Fat: 5g
Vitamin A 183%
Folate 16%
B1 54%
B2 58%
B3 36%
B5 14%
B6 39%
B12 4% [nutritional yeast]
Vit. C 32%
Vit. E 6.5%
Vit. K 33%

Calcium 11%
Copper 83%
Iron 20%
Magnesium 22%
Manganese 39%
Phosphorus 23.5%
Potassium 15.5%
Selenium 44%
Sodium 15%
Zinc 23%
Omega 3’s 4%
Omega 6’s 8%

]]> By: ruthvesta https://fatfreevegan.com/blog/2011/07/15/vegan-hamburger-helper-style-recipe/#comment-4188 Thu, 27 Oct 2011 04:34:33 +0000 http://fatfreevegan.com/?p=6222#comment-4188 yes, I’m interested in the nutritional info as well, thanks.

]]> By: jim newitt https://fatfreevegan.com/blog/2011/07/15/vegan-hamburger-helper-style-recipe/#comment-4114 Sat, 22 Oct 2011 03:00:06 +0000 http://fatfreevegan.com/?p=6222#comment-4114 Yes, but where is the nutritional info??

]]> By: myphoneq19i https://fatfreevegan.com/blog/2011/07/15/vegan-hamburger-helper-style-recipe/#comment-3618 Tue, 09 Aug 2011 22:39:08 +0000 http://fatfreevegan.com/?p=6222#comment-3618 heard of banana burger? one of the vegen burger that tastes like real burger. By the way, it’s not the fruit that is used, it’s the young shoot =)

]]> By: Tandi https://fatfreevegan.com/blog/2011/07/15/vegan-hamburger-helper-style-recipe/#comment-3580 Wed, 27 Jul 2011 18:09:29 +0000 http://fatfreevegan.com/?p=6222#comment-3580 You can purchase black bean burgers in the freezer section of health food grocery stores, you can also make bean or lentil burgers from a recipe. There are dozens of recipes on many popular recipe websites, I also have black bean and lentil burger recipes on my blog as well.

The lentils or beans are processed with brown rice and other ingredients and then made into burgers. Hopefully that helps.

]]> By: Katrina Rogers https://fatfreevegan.com/blog/2011/07/15/vegan-hamburger-helper-style-recipe/#comment-3579 Wed, 27 Jul 2011 17:00:30 +0000 http://fatfreevegan.com/?p=6222#comment-3579 We’re brand new to vegan and we’re trying to tiptoe in. this looks really good. but i just wanted to ask, what is a black bean or lentil burger? thanks 🙂

]]> By: Tandi https://fatfreevegan.com/blog/2011/07/15/vegan-hamburger-helper-style-recipe/#comment-3565 Mon, 25 Jul 2011 15:14:46 +0000 http://fatfreevegan.com/?p=6222#comment-3565 Sorry about the mistake, it is supposed to be 1/2 tsp. somehow I must have typed it wrong. It has been changed, thanks for letting me know.

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