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https://fatfreevegan.com/blog/2012/05/06/tofu-and-kale-spanakopita/ Over 1200 low-fat or fat-free vegan recipes Mon, 05 Oct 2020 00:26:58 +0000 hourly 1 https://wordpress.org/?v=4.9.34 https://fatfreevegan.com/blog/2012/05/06/tofu-and-kale-spanakopita/#comment-17640 Tue, 19 Jun 2012 21:32:05 +0000 http://fatfreevegan.com/?p=3652#comment-17640 I made something similar the other night, except I turned them into triangles and only brushed some olive oil on the very last fold to hold it together. They still came out really nice and crunchy without all the oil or butter…

]]> https://fatfreevegan.com/blog/2012/05/06/tofu-and-kale-spanakopita/#comment-17136 Sat, 19 May 2012 18:47:22 +0000 http://fatfreevegan.com/?p=3652#comment-17136 I just boought fatfree, whole wheat fillo (their spelling). The brand is Sahtein. I made some apple turnovers and “ricotta” (tofu) and morello cherry streudels with it. I only LIGHTLY sprayed the top layer with a tiny (and I mean TINY) spray of canola oil. It was extremely flaky but kind of dry. The filling was great though! I also made spanakopita with it, great flakiness but dry without all the layers of butter/oil normally found in it.

]]> https://fatfreevegan.com/blog/2012/05/06/tofu-and-kale-spanakopita/#comment-17009 Sat, 12 May 2012 10:49:18 +0000 http://fatfreevegan.com/?p=3652#comment-17009 I looked it up. I guess it has about 1 gram of fat per sheet. Apparently, the trick is to use butter flavored spray, not butter, between the layers.

]]> https://fatfreevegan.com/blog/2012/05/06/tofu-and-kale-spanakopita/#comment-17003 Fri, 11 May 2012 22:27:27 +0000 http://fatfreevegan.com/?p=3652#comment-17003 phyllo pastry? Doesnt that have a shedload of fat in it?

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