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https://fatfreevegan.com/blog/2012/09/23/stupendous-smoothie/ Over 1200 low-fat or fat-free vegan recipes Mon, 05 Oct 2020 00:26:58 +0000 hourly 1 https://wordpress.org/?v=4.9.35 https://fatfreevegan.com/blog/2012/09/23/stupendous-smoothie/#comment-21642 Mon, 19 Nov 2012 02:29:10 +0000 http://fatfreevegan.com/?p=7150#comment-21642 I use canned pineapple instead, since I don’t care for banana. Also don’t use as much water, because there is so much juice in the pineapple.

]]> https://fatfreevegan.com/blog/2012/09/23/stupendous-smoothie/#comment-20211 Sat, 06 Oct 2012 20:44:36 +0000 http://fatfreevegan.com/?p=7150#comment-20211 Wendy, I would imagine you can substitute any nut or seed you’d like. If you leave the flaxseeds out, the smoothie will be thinner; lower in fiber, protein, calories, and fat; and I am sure, still delicious! Those ground flaxseeds are like tiny sponges and really thicken things up! Happy blending!

]]> https://fatfreevegan.com/blog/2012/09/23/stupendous-smoothie/#comment-20016 Mon, 24 Sep 2012 22:08:21 +0000 http://fatfreevegan.com/?p=7150#comment-20016 Is there anything we can sub for flaxseeds? what happens if I leave them out??

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