If you’re on the 6-Week ETL Plan, then you’re right–technically cornstarch is out. (Although this recipe has less than a teaspoon of cornstarch per serving, so not too bad.) If you’re on the ETL Life Plan, then cornstarch is fine, as it falls into your 10% processed foods “budget.” 🙂
If you’re on the 6-Week Plan and want to be really good, here are some subs you could try:
Instead of simmering cornstarch with almond milk…
–Blend a handful of cashews or macadamia nuts with no-sodium veg broth to make a thick sauce.
OR
–Blend 1/2 cup or so of cooked potato, sweet potato, or buckwheat groats (unroasted) with veg broth to make a thick sauce.
(You’ll need to use an immersion blender with its included tall mixing cup for either of those subs. Maybe a Vitamix would work too?)
Then stir the nutritional yeast and spices into the sauce (omitting almond butter and salt if on the 6-Week Plan), warm gently, and mix into spinach.
Let me know if you try one of these, or what you come up with on your own!
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