Thank you for telling me of your own experience with cognitive improvements. It was inspiring to read. I have seen that, too, and it’s been wonderful indeed. Without such real improvements, I would not be able to write this blog. Dr. Esselstyn’s guidelines have been very good ones for me, too. So glad to have you along!
Maria
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]]>Similar to you, I experience lots of pain but find that 2 aspirins or Ibuprofen take the “edge off”.
I have also changed my diet because I have been diagnosed with type 2 diabetes. I eat very little sugar…only natural sugar in fruit. I make myself a large pot of stew/soup about once a week, store it in jars and freeze it so I have ready meals most of the week. I just add a salad or a side dish for a wonderful meal.
I plan to keep reading your blog because you are so interesting. and I want to learn how to eat more correctly.
Thanks again for your encouragement.
Sincerely,
Polly
I am sorry to hear about your sister-in-law receiving a diagnosis of MS. Sometimes it’s hardest for the people around who want to help. But it will be up to her. I am glad reading my blog helps YOU, whether or not your sister-in-law is ready to be open to such a change in how she eats. But maybe she will be when she is ready. And thank you for your kind words. I do cherish joy of life, and am so stubborn I would never allow my diagnosis to take that away from me. 🙂
Maria
]]>I don’t spray them or anything either; as you say, they have their role in things. (The sugar phase and meat phase is insteresting, thanks.) But I have been known to get help knocking the nests off the house, too. And trust me, it isn’t any fun to get stung. You are lucky!
Maria
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