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Comments on: Power to the Pineapple (and Hawaiian Holy Shadow Cookies) https://fatfreevegan.com/slowmiracle/2013/01/08/power-to-the-pineapple-and-hawaiian-holy-shadow-cookies/ Living Well with MS. Stories. Recipes. Hope. Fri, 27 Jun 2025 09:07:16 +0000 hourly 1 https://wordpress.org/?v=4.9.34 By: moonwatcher https://fatfreevegan.com/slowmiracle/2013/01/08/power-to-the-pineapple-and-hawaiian-holy-shadow-cookies/#comment-4436 Fri, 18 Jan 2013 21:39:49 +0000 http://fatfreevegan.com/slowmiracle/?p=759#comment-4436 Thanks so much, stephanie! It made my day to read you much you love the cookies! Yes, the powerhouse of that little tiny amaranth seed makes all the difference. Have fun experimenting with the Aztec sweet.

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By: stephanie https://fatfreevegan.com/slowmiracle/2013/01/08/power-to-the-pineapple-and-hawaiian-holy-shadow-cookies/#comment-4434 Fri, 18 Jan 2013 18:33:10 +0000 http://fatfreevegan.com/slowmiracle/?p=759#comment-4434 I got my hands on amaranth and made these cookies. The amaranth really does make all the difference. These cookies are over-the-top yummy! Definitely the best fat free, sugar free, gluten free, soy free, vegan cookies I have ever had! You will not believe these are healthy when you eat one! Delicious!!!
Maria, I think I will try to make a version of that Aztec sweet you told me about, but with agave. ; )

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By: moonwatcher https://fatfreevegan.com/slowmiracle/2013/01/08/power-to-the-pineapple-and-hawaiian-holy-shadow-cookies/#comment-4287 Tue, 15 Jan 2013 05:29:21 +0000 http://fatfreevegan.com/slowmiracle/?p=759#comment-4287 Thank you, Angela! And thanks for sharing your love of pineapples with me, too, from halfway around the world. And for being such a wonderful reader of my blog.

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By: angela https://fatfreevegan.com/slowmiracle/2013/01/08/power-to-the-pineapple-and-hawaiian-holy-shadow-cookies/#comment-4280 Tue, 15 Jan 2013 00:53:48 +0000 http://fatfreevegan.com/slowmiracle/?p=759#comment-4280 Happy Birthday Maria! I hope this year is a wonderful one and that your health continues to improve.
I too love to read your stories.
Pineapples are just soo good. My first taste of fresh pineapples came when I lived in sunny Singapore. What a treat after cold old UK…but that was thirty odd years ago. Things have changed and now I live in sunny Australia where fresh pineapples are a plenty.
Love Angela XXX

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By: moonwatcher https://fatfreevegan.com/slowmiracle/2013/01/08/power-to-the-pineapple-and-hawaiian-holy-shadow-cookies/#comment-4261 Mon, 14 Jan 2013 06:49:49 +0000 http://fatfreevegan.com/slowmiracle/?p=759#comment-4261 Thank you, kelly, and happy birthday back to you, too. Nice to hear from a “neighbor.” Hope you enjoy the cookies!

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By: kelly https://fatfreevegan.com/slowmiracle/2013/01/08/power-to-the-pineapple-and-hawaiian-holy-shadow-cookies/#comment-4260 Mon, 14 Jan 2013 05:43:54 +0000 http://fatfreevegan.com/slowmiracle/?p=759#comment-4260 Happy belated Birthday, Maria! I too have a birthday in January. I just wanted to let you know how much I am enjoying your posts and recipes! I live in eastern WA, but hope to relocate to Moscow someday. Going to try your cookies tomorrow 🙂

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By: moonwatcher https://fatfreevegan.com/slowmiracle/2013/01/08/power-to-the-pineapple-and-hawaiian-holy-shadow-cookies/#comment-4235 Sun, 13 Jan 2013 17:52:09 +0000 http://fatfreevegan.com/slowmiracle/?p=759#comment-4235 Hi Sherril–

I see your comment and my answer to it just above what I am writing here, so hope you can see them too!

Adding flaked coconut would be a great addition, if you can have it, but use sparingly as it is high in fat. I avoid it because Dr. Swank “forbid” it as a food for those with MS.
As I said in my reply above, the amaranth really does make the cookies. Someone else tried the original recipe with millet and was underwhelmed. I can see why. I like cooked millet, but it’s mild, and doesn’t “bind” in the same way the tiny cooked amaranth seeds do. The quinoa has almost the same consistency as the amaranth, but it has a very strong taste, too, which might seem too “grassy” in the cookies. Perhaps that could be offset my more sweetener or fruit. I would recommend splurging on some Bob’s Red Mill amaranth the next time you have to order something from Amazon. It really goes well in this recipe. Another suitable substitue is teff, which I tried out. It’s also a very tiny seed. That may be hard for you to find as well. Amaranth is really the “faux grain” of choice here, but do let me know how your experiments go! I’m wishing you the best with it all. 🙂

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By: Sherril https://fatfreevegan.com/slowmiracle/2013/01/08/power-to-the-pineapple-and-hawaiian-holy-shadow-cookies/#comment-4231 Sun, 13 Jan 2013 16:37:17 +0000 http://fatfreevegan.com/slowmiracle/?p=759#comment-4231 Maria, my lengthy comment from yesterday got lost in the ethers, so I will keep this one brief. Amaranth and coconut extract are not to be found on this side of Idaho. Coconut is easy: I can just add some flaked coconut. To replace cooked amaranth, I could use cooked quinoa or millet. Which do you think would work best? I can’t wait to try these cookies!

Sherril Twitchell

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By: moonwatcher https://fatfreevegan.com/slowmiracle/2013/01/08/power-to-the-pineapple-and-hawaiian-holy-shadow-cookies/#comment-4203 Sat, 12 Jan 2013 17:35:49 +0000 http://fatfreevegan.com/slowmiracle/?p=759#comment-4203 Thanks so much, Sherll! Your pancakes sound delicious. Just so you know: spelt is a form of wheat, and so is not gluten free. But it’s a great alternative to hybrid wheat for sure. About finding amarmanth: I agree small towns in Idaho are not the easiest place to find it! I am lucky that our co-op carries it in bulk. But yes, Bob’s Red Mill sells it, and you can get it directly from them or from Amazon on line.

And yes, I did grow up in Sacramento. So fun to know you’ve been to FairyTale Town with your grandsons! When I was growing up I was actually friends with the granddaughter of Gunther’s Ice Cream. Her mother was a teacher, along with one of our neighbors and my Mom, which is how we met. They sold the business though, I think. Vic’s is still there though! But times change, and as you say, now it’s off to Yogurt Monkey!

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By: Sherril https://fatfreevegan.com/slowmiracle/2013/01/08/power-to-the-pineapple-and-hawaiian-holy-shadow-cookies/#comment-4201 Sat, 12 Jan 2013 16:28:51 +0000 http://fatfreevegan.com/slowmiracle/?p=759#comment-4201 Maria, I so enjoy your posts and look forward to new recipes to try. I decided to try gluten free this year, even though I had no “symptoms”. What I know about the hybrid wheat we have nowadays was enough. I have been baking with spelt only for a couple of years and really enjoy it. Today I made buckwheat-spelt-blueberry pancakes and they were good! Most of my plant-strong books do not address gluten issues and use ingredients that cause my eyebrows to rise. So I appreciate your recipes and experiences. Since I live on the opposite side of Idaho from you, in an even smaller town, finding ingredients can be challenging. Where do you get amaranth? Is it a Bob’s Red Mill product? I checked all the bulk food options here and came up empty handed.

Sounds like you grew up in Sacramento. I take my grandsons to FairyTale Town but I believe Gunther’s is gone now. We go to Yogurt Monkey 🙂

Sherril Twitchell

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