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Comments on: The Slow Miracle of My Yoga Practice: Spread Your Feet Like Stars https://fatfreevegan.com/slowmiracle/2015/08/24/the-slow-miracle-of-my-yoga-practice-spread-your-feet-like-stars/ Living Well with MS. Stories. Recipes. Hope. Fri, 27 Jun 2025 09:07:16 +0000 hourly 1 https://wordpress.org/?v=4.9.34 By: Maria Theresa Maggi https://fatfreevegan.com/slowmiracle/2015/08/24/the-slow-miracle-of-my-yoga-practice-spread-your-feet-like-stars/#comment-25476 Wed, 02 Sep 2015 19:07:49 +0000 http://fatfreevegan.com/slowmiracle/?p=6081#comment-25476 Dear PGYx, thank you for taking the time to make this amazing comment. I am so honored that this resonates for you in your work with patients who experience spasticity. The mind/body aspect of self-care is essential to my well being. I am slowly beginning to work on collecting, adding to and revising these blog posts to become a memoir that people with such challenges can draw encouragement from. You can read about Integrative Manual Therapy here: http://www.imtassociation.org/content/what-integrative-manual-therapy. There are also similar approaches that are direct or indirect offshoots of this one. Last of all, I am so pleased you find my post beautifully written and especially happy you will try to pull the corners of your mouth back toward your ears. 🙂 All best in returning to your fledgling yoga practice too.

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By: PGYx https://fatfreevegan.com/slowmiracle/2015/08/24/the-slow-miracle-of-my-yoga-practice-spread-your-feet-like-stars/#comment-25474 Wed, 02 Sep 2015 17:43:20 +0000 http://fatfreevegan.com/slowmiracle/?p=6081#comment-25474 I wish you could share this story with every person who has spasticity. As a rehabilitation physician who helps care for patients with various types of brain and spinal cord injury and disease, I have often used stretching and sometimes medication to address spasticity, but too often we don’t take advantage of the mind-body connection. Your experience shows another way one’s mind can powerfully enhance or perhaps in some cases replace other approaches.

Where can I learn more about integrative manual therapy?

Finally, thank you for sharing your beautifully written post. You have inspired me (without inducing guilt) to try to pull both corners of my mouth back toward my ears inspiring post more often — and maybe to return to my prior (fledgling) yoga practice.

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By: Maria Theresa Maggi https://fatfreevegan.com/slowmiracle/2015/08/24/the-slow-miracle-of-my-yoga-practice-spread-your-feet-like-stars/#comment-25452 Sun, 30 Aug 2015 16:21:30 +0000 http://fatfreevegan.com/slowmiracle/?p=6081#comment-25452 Thank you, Gena, so much. It means a lot to me to read this rings true for another person who is a devoted yoga practitioner. Here’s to the magical surprise on the yoga mat. xoxo

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By: Gena https://fatfreevegan.com/slowmiracle/2015/08/24/the-slow-miracle-of-my-yoga-practice-spread-your-feet-like-stars/#comment-25451 Sun, 30 Aug 2015 11:04:06 +0000 http://fatfreevegan.com/slowmiracle/?p=6081#comment-25451 I love this post, Maria. I think it captures so well what the real magic of yoga is for all of us who are devoted to it — an experience in which we are invited to defy the boundaries and limitations we’ve attached to ourselves. I’ve had similar moments of sheer surprise at realizing (usually halfway through a pose) that I’ve done something I had many times declared impossible for myself.

Thank you for sharing your experience, as always.

XO

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By: Maria Theresa Maggi https://fatfreevegan.com/slowmiracle/2015/08/24/the-slow-miracle-of-my-yoga-practice-spread-your-feet-like-stars/#comment-25425 Tue, 25 Aug 2015 18:29:18 +0000 http://fatfreevegan.com/slowmiracle/?p=6081#comment-25425 Thank you Donna, I am so moved and honored by all you share here. Really appreciate it. Namaste.

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By: Donna Betts https://fatfreevegan.com/slowmiracle/2015/08/24/the-slow-miracle-of-my-yoga-practice-spread-your-feet-like-stars/#comment-25424 Tue, 25 Aug 2015 18:02:20 +0000 http://fatfreevegan.com/slowmiracle/?p=6081#comment-25424 I loved this sharing — I could relate. I have a fused hip from a car accident in 1976 — (crushed hip and pelvis). I was in traction for 3 1/2 months. I still have that injured hip – haven’t opted for any intervention surgically. I have always stayed active but of course my mobility is not the same on my left side as it is on the right. I practice yoga with a teacher once a week — and I have been at times very self critical that I cannot do what she tells me to try. However I have been practicing releasing all of that limited thinking and am doing much better most of the time. Your insights really encouraged me – you are a healer – thank you.

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By: Maria Theresa Maggi https://fatfreevegan.com/slowmiracle/2015/08/24/the-slow-miracle-of-my-yoga-practice-spread-your-feet-like-stars/#comment-25423 Tue, 25 Aug 2015 18:00:17 +0000 http://fatfreevegan.com/slowmiracle/?p=6081#comment-25423 Oh thank you, Veronica–it’s a cycle we all fall into. I am delighted you will spend some time on your mat, imagining stars, and pulling the corners of your mouth toward your ears. 🙂 The present is ALL. xo

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By: Maria Theresa Maggi https://fatfreevegan.com/slowmiracle/2015/08/24/the-slow-miracle-of-my-yoga-practice-spread-your-feet-like-stars/#comment-25422 Tue, 25 Aug 2015 17:59:02 +0000 http://fatfreevegan.com/slowmiracle/?p=6081#comment-25422 You’re welcome, Pam. I am honored.

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By: Maria Theresa Maggi https://fatfreevegan.com/slowmiracle/2015/08/24/the-slow-miracle-of-my-yoga-practice-spread-your-feet-like-stars/#comment-25421 Tue, 25 Aug 2015 17:58:47 +0000 http://fatfreevegan.com/slowmiracle/?p=6081#comment-25421 ANd thank YOU, Ruthanne, for these kind words.

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By: Veronica https://fatfreevegan.com/slowmiracle/2015/08/24/the-slow-miracle-of-my-yoga-practice-spread-your-feet-like-stars/#comment-25420 Tue, 25 Aug 2015 17:43:26 +0000 http://fatfreevegan.com/slowmiracle/?p=6081#comment-25420 You have a wonderful way of thinking about things, Maria. You help me think better about things. Just like with this post – I get frustrated with myself a lot, with what I can’t do, with how long a way I have to go to get to whatever it is I’m aiming for… And I should just stop and be ok with it right now, and imagine myself there. The mind is indeed a powerful tool in making us who we want to be. Thank you for that reminder.
Now I’m going to do some yoga this afternoon, be present, but also imagine stars. “Pull the corners of my mouth towards my ears” is a lovely expression. 🙂 xo

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