I also love how you evoke laughter and silliness as being salient (!) features of resilience as a practice. These are easy qualities to overlook, and yet they are profound. 18 months ago, I told my therapist that one of the reasons I’d come back to therapy was that I felt I was becoming humorless. I felt young, yet brittle and frozen and irritable nearly all the time, and it scared me.
Much of my healing process has resided in learning to laugh again, to find the absurdity and levity and lightness in everyday life. It isn’t work to be silly or light-hearted, but for me, softening and opening and learning not to take myself so seriously (like your “mentally gifted” students did) has actually been incredibly hard work, and I think those are the prerequisites of learning to see humor and light in all of life’s experience.
So, I’m going to regard this post as my own angel card, a reminder that the trampoline is underneath my feet even when my body feels heavy. Thank you for sharing; I know I’ll keep all of these meditations close to me.
xoxo
]]>Thanks for the inspiration and sharing your story!
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