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Eat to Live 6-Week Plan

(Fridge sign designed by Barbara)

Eat to Live 6-Week Plan

From the book Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss by Dr. Joel Fuhrman

UNLIMITED (eat as much as you want):

*Beans should be eaten daily; tofu should be eaten less frequently.

LIMITED (not more than one serving):

*avoid breads and cereals as much as possible


NUTS and RAW SEEDS, but not ground flax, are optional for obese or overweight persons while they follow this weight loss plan. People who have difficulty losing weight may also eliminate the starchy vegetable/grain.

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