Beans and Peas

Vegan Versions: Gluten Free Flatbread Pizza Party

September 3, 2018

One of my favorite things about whole foods vegan eating is the creativity. It suits the inclination of that question I asked myself more than two decades ago, upon first learning the results of an ELISA test: what can I eat? With that question I embarked on a long fascinating voyage through the ups and downs […]

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Vegan Versions: A Tribute to Clara’s Pasta with Peas

July 30, 2018

When I was growing up I had two Italian Aunt Anns. One was my Dad’s little sister; she lived  in upstate New York with her kids and my Uncle Vince, and she sent beautiful presents for my birthday, like a pair of jade earrings I rarely wore but still cherish. She is still alive,  and […]

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Lunch Is Served: Easy Oil Free Kale Chips and Smashed Chickpea Spread

November 3, 2016

Halloween has never been one of my favorite holidays, but there IS one thing I like about it: the carving of Jack O Lanterns. And as you may recall from way back near the beginning of my blog in my photo essay The Reincarnation of My Jack O Lantern, I am not above cooking it […]

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Baked Tempeh Sticks with Mustard Marinade (and A Dog’s Life)

January 24, 2016

Before I tell you the story of the little transgression that gave rise to this recipe post, I want to remind you that my nutritional choices are based on my own subjective experience, which is dynamic, and can change over time. Therefore, it’s not medical advice, or even advice that strictly conforms to any one […]

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Easy Haunted Shepherd’s Pie (and Very Quick Spelt Foccacia)

October 30, 2015

  Maybe my little ghost made of leftover spaghetti squash looks more like a version of Big Bird than Casper, but this idea was just so darn cute I had to use up my leftovers to create a little Halloween comfort food. I had absolutely nothing to do with dreaming it up; I found it […]

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Sweet or Savory Vegan Hearty Hot Pockets (Spelt or Gluten-Free)

October 10, 2015

Maybe the reason I’ve been baking since I was a little girl is that it’s in my blood. I’m sure that’s what my grandmothers would say. And my maternal grandmother would proudly remind me of her brothers, the Marcils, who ran a bakery in the small town back east where my mother grew up. Later, […]

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It Takes a Vegan Village: Red Lentil Fusion Stew–with Gluten-Free Injera

September 18, 2015

Lately I’ve been very engaged in the living of new stories, and not so much in writing them down. Sometimes they have to be lived for a while to know what to say about them. When I’m not drawing, sometimes I read over “old stories” I’ve posted here on the blog. So while I’m slowly […]

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Kissing the Earth (And No Bake Stuffed Summer Squash)

July 21, 2015

It was late March, the very beginning of Spring, and I had just planted some red russian kale seeds in the one patch of dirt getting direct sunlight at this early angle in front of the studio in the backyard of the house on Van Buren Street. It was unseasonably warm. I had just finished […]

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Vegan Versions: Gluten Free Korean Style Red Pepper Paste

January 1, 2015

One of the most fun things I learned after discovering Fat Free Vegan Kitchen nearly 7 years ago now was the custom of eating black-eyed peas and greens at New Year’s time for good luck in the coming year. If you haven’t had your black-eyed peas yet and are wondering how to fix them, here’s […]

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Golden Vegan Shepherdess Pie

December 18, 2014

  The Winter Solstice is my favorite holiday. There’s so much incipient hope in the turning of our earth back toward the light on the longest night of the year. I also adore that “solstice” literally means “standing still.” As the sun seems to change direction it hangs, seemingly stationary in the sky, for the […]

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