Plant-Based Lifestyle Epiphanies

Sick Bay: A Scrapbook (And A Recipe)

June 23, 2019

Dearest Blog Readers, For the last month I’ve been very sick; in fact I haven’t been this ill in 40 years. I’m much better, and getting better all the time, but that’s why I haven’t written a new post until now. The experience has been so intense and all encompassing that as I joked to […]

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A Sign, A Magic Trick, A Song

April 8, 2019

  Back when I started all the moving a few years ago, I got into the habit of tying up my yoga mat with a beautiful cotton plaid scarf a friend of mine brought me years ago from Cambodia. It may have been that it was hanging over the post of the mirror on my […]

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Soy Milk Making Meditations

March 22, 2019

Though I’ve made almond milk, hazelnut milk for months on end over the last 11 years, and even hemp milk, pecan milk and pistachio nut milk on occasion, I came late to soy milk making. While I was intrigued long ago, the prospect seemed out of reach, since everyone who did it, and every soy […]

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Making Repair

February 12, 2019

Each morning before breakfast as I do my simple yoga and meditation routine, the branches of an old alder keep me company outside the bedroom window. From this alder, which leans toward the street, I have learned continued patience with my right side, the cerebral palsy side, as it continues its journey of balance on […]

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In Tandem

January 30, 2019

Last weekend at the winter market in the Lincoln County Fairgrounds building, a woman approached me, Cotton and the friend we came with, as I was paying for a hand knit hat. I was turned away from her to hand my card to the carftswoman, but I heard the familiar question, “what kind of dog […]

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Where The Rainbow Begins

January 12, 2019

On the night of my birthday I wrote: “Was just relaxing here by the fire with the dogs, listening to the rain on my roof and laughing to myself, thinking, ‘I can’t go to bed until after 10:27 pm because I haven’t been “born” until after that!’ It’s been a full day. Enjoyed the sea […]

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Aloft

December 7, 2018

When I first moved to the little park mobile home at the coast in September of 2016, I began a rough draft of what may someday be a memoir arising out of this blog. When I got as far with a beginning as I could get, I decided to begin the process of rereading all […]

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Turning the Tide

October 18, 2018

I am working on a blog post about a gluten free cake recipe I want to share with you, but this is not that post. This is something else, again, like the last post, about my human experience I was given to know suddenly, and which I feel compelled to share here. For any of […]

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On The Verge

October 4, 2018

As I begin to write this, there are things I should be doing. The dogs are waiting for their food. The food I bought for the little art reception for the neighborhood art show I’m in tomorrow evening is sitting in the fridge waiting to be transformed into tofu cream cheese and 3 ingredient oatmeal […]

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I Meet My Golden Self

September 27, 2018

  I’ve long held that the real test of anything I undertake to heal or help myself comes at especially trying times. It’s easy to stay on track with walking, eat whole plants, or doing my yoga every day when nothing is getting in the way. But it’s most important to do such things, and […]

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