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Aloft

December 7, 2018

When I first moved to the little park mobile home at the coast in September of 2016, I began a rough draft of what may someday be a memoir arising out of this blog. When I got as far with a beginning as I could get, I decided to begin the process of rereading all […]

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Broken Lasagna Minestrone

November 26, 2018

A storm is blowing in off the ocean. The waves were high this morning, the sky is gray, and the trees are now bending their wide ever green branches in the wind. And the wind is cold. It’s time for soup. It’s also time for some soup for my soul. I’m heart broken beyond words […]

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In The Beginning

November 10, 2018

I was a curious child, apparently always asking questions that could put grown-ups on the spot. Sometime during elementary school, I remember becoming curious about when all the mothers on our block had gotten married, since my own mother did not do so until the age of 26, which was considered just shy of ancient […]

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Walk On

October 29, 2018

I got out of bed this morning after my first set of meditations and stretches to do a bit more yoga and loving kindness meditation. Afterwards, I was left with the song “You’ll Never Walk Alone” so present in my being that I started to sing it out loud. After decades of not even thinking […]

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Vegan Gluten Free Happy Birthday Cake

October 22, 2018

I’m not celebrating anybody’s birthday this week. But sometimes it’s nice to remember a special occasion, or pretend there is one when there isn’t. It conjures up those feelings a special occasion brings, the ones that make us feel grateful for each other and for how we have made it through good times and bad. […]

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Turning the Tide

October 18, 2018

I am working on a blog post about a gluten free cake recipe I want to share with you, but this is not that post. This is something else, again, like the last post, about my human experience I was given to know suddenly, and which I feel compelled to share here. For any of […]

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On The Verge

October 4, 2018

As I begin to write this, there are things I should be doing. The dogs are waiting for their food. The food I bought for the little art reception for the neighborhood art show I’m in tomorrow evening is sitting in the fridge waiting to be transformed into tofu cream cheese and 3 ingredient oatmeal […]

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I Meet My Golden Self

September 27, 2018

  I’ve long held that the real test of anything I undertake to heal or help myself comes at especially trying times. It’s easy to stay on track with walking, eat whole plants, or doing my yoga every day when nothing is getting in the way. But it’s most important to do such things, and […]

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Vegan Versions: Gluten Free Flatbread Pizza Party

September 3, 2018

One of my favorite things about whole foods vegan eating is the creativity. It suits the inclination of that question I asked myself more than two decades ago, upon first learning the results of an ELISA test: what can I eat? With that question I embarked on a long fascinating voyage through the ups and downs […]

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We Are Of The Ocean

August 21, 2018

Last Friday afternoon I had settled on the couch with the dogs for my afternoon rest, completely unaware that space and time were about to open a gate into the phenomenal and timeless. Although I call it “Nap Time” in an older post, my afternoon rest does not always mean I fall asleep, although often […]

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