Beans and Peas

Fat Free Vegan Melting Drumstick Dessert

February 10, 2013

It’s February, but I’ve got Summer on the brain. The very first February I was eating low fat vegan, I spent a lot of time contemplating what desserts I could make because I was so thrilled to learn I could make them all fat free. Among my first favorites were Susan’s Skinny Figgy Bars. During one […]

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Holy Shadow Cookies

December 15, 2012

Sometimes people help you out without knowing they’re doing it. Just in the course of doing what they like to do, they bless you with a surprise that helps or heals you, unaware they have done so. Rachel Naomi Remen retells a Sufi story in her beautiful book Kitchen Table Wisdom about just such a […]

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Life Beyond Chocolate

November 13, 2012

Most people following or learning to follow a healthy vegan or plant-based diet are relieved to discover that a little cocoa powder here and there is allowed, and can add depth and richness to healthy foods.  The recent surge of enthusiastic and joyful comments on Susan’s post, Pumpkin Spiced Hot Chocolate is compelling evidence for this […]

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