Author Archive

Easy Cannellini Bean Soup

I originally made this soup trying to recreate the side of white beans at Zoe’s Kitchen, which is too high in oil to my liking. ~ Alina

Warm Potato Salad with Spinach and Chickpeas

This warm potato salad is a step aside from the traditional version: it’s cooked in a hot skillet and doesn’t call for mayonnaise or other fattening dressings. ~Alina

Eggplant Rollups with Black Bean-Potato Stuffing

A delicious dish with an Italian flare, these eggplant rollups will warm your heart and soul! – Alina

Triple Lentil and Cauliflower Soup

This triple lentil and cauliflower soup is oil-free, packed with nutrition and fiber, and can easily become the next staple food on your dinner table! It’s quick to put together and may just give you a reason to clear your pantry from those handfuls of leftover dried lentils. ~ Alina

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    • Easy Vegan Soft Pretzels
      High in protein, low in fat, these vegan soft pretzels are hearty and delicious. You can be enjoying them in less than an hour! Happy 2019! I’m really off to a late start this year thanks to a lot of non-edible stuff happening in my life. Some of it involves saying goodbye to one canine... […]



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    • Making Repair
      Each morning before breakfast as I do my simple yoga and meditation routine, the branches of an old alder keep me company outside the bedroom window. From this alder, which leans toward the street, I have learned continued patience with my right side, the cerebral palsy side, as it continues its journey of balance on […]