Horchata is a traditional Mexican beverage made with homemade rice milk, cinnamon and sweeteners. I’ve taken liberties with it here by adding in oats and almonds. It’s amazing served over ice.
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Archive for the ‘Beverages’ Category
Here’s how I’ll be getting my pound of dark leafy greens in this week. –tortugita718
This makes two 3.5-cup smoothies and provides half the fruit and all the raw veggies you need on the ETL plan. Drink up! –tortugita718
This recipe is higher fat than the 15% guideline for this website; however, I feel the fat from the ground flaxseeds–which provides the adequate Omega 3s for an entire day for most of us–justifies the higher fat because it is functional nutrition. –tortugita718
Lassi is an Indian yogurt drink that can be either sweet or salty. I like mine sweet with mango, mint and just a hint of lemon verbena.
Just in time for the warm weather – a healthy frozen treat that doesn’t cost a fortune!
Make your own gourmet Gingerbread Latte at home. Pick your favorite non-dairy milk and sweetener for an inexpensive cup of fall.
Delicious Smoothie with protein from kale
Mango Smoothie for breakfast or snack
1 15oz can Pumpkin
1 1/2 c Soy Milk
1T. Maple Syrup or Agave Nectar…
This smoothie makes me miss my days of growing up in Louisiana. It makes 6 cups, so that’s enough for me to enjoy more of it the next day 🙂
Another tip, not really a smoothie but… If you ever have too much watermelon (Seedless. Or any other melon, without the seeds.) and are afraid you won’t use it all in time take a bunch and blend it! It makes a refreshing drink and somehow is easy to eat lots of it this way.
This is such a sugar pink colour, it glows! But don’t mess with the sweet sugary vixen lurking at the bottom of this drink — she might just turn around and bite you!
We make watermelon “slurpees” all summer long. Ice + watermelon (plus a couple of spoonfuls of water to get it going )in the blender makes a yummy treat. You don’t even have to remove the seeds; they sink to the bottom of your cup. (And if you do drink a few little bits, whats a little extra fiber anyway…?) Oranges and other juicy citrus are nice, too. I also like apples + berries.
2 cups coarsely chopped cantaloupe
2 cups sliced ripe banana (about 2 medium) …
- Simple Instant Pot Black Bean SoupI had a craving for black bean soup but didn’t feel like cooking. I wanted to keep the chopping and measuring to a minimum, so I tried to narrow down black bean soup to its most essential flavors. I came up with a soup that took just a few minutes to throw together and then... […]
- At The End Of The The RainbowIt’s barely visible, but if you look closely at this photograph, there is a fading rainbow just above the tops of the trees. And it you look even more closely, you’ll see the residue of another one above it where the clouds are breaking through. It is the Spring of 2014 on the Palouse. This […]