This bulgur recipe is flexible since you can modify the ingredients and their measurements to suit your taste.
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Posts Tagged ‘McDougall’
Use this simple recipe in place of oil in salad dressings.
This vegan Mac & Cheeze is incredible – It is creamy, smoky, and delicious. No nuts in this recipe, and all of its deliciousness is derived from plant power! The baked acorn squash bowl makes this a complete meal and a fun presentation!
Besides being insanely tasty, this soup is incredibly easy to make. It’s also super healthy since with no added oil it’s extremely low in fat.
My mom has been cooking low fat vegan for years, and she’s an amazing cook. This is one of her signature creations.
I love the idea of grilled corn, fresh dill and tangy mustard in my potato salad, and that’s just what I did to recreate this classic dish. ~LoveandLentils
This warm potato salad is a step aside from the traditional version: it’s cooked in a hot skillet and doesn’t call for mayonnaise or other fattening dressings. ~Alina
A delicious dish with an Italian flare, these eggplant rollups will warm your heart and soul! – Alina
With moist cornbread topping and savory sauce, this pot pie pleases omnivores and vegans alike.
This triple lentil and cauliflower soup is oil-free, packed with nutrition and fiber, and can easily become the next staple food on your dinner table! It’s quick to put together and may just give you a reason to clear your pantry from those handfuls of leftover dried lentils. ~ Alina
Lots of legumes and seasonings make this chili as delicious as it is easy to make.
Okay, here comes the beauty of the pressure cooker. If you don’t have a pressure cooker, the recipe will remain the same, but you will need to allow the soup to simmer for at least an hour until the vegetables are soft.
This classic Italian soup is always vegetarian, and if you leave off the parmesan cheese it’s vegan.
Cooking Light did a vegetarian section on beans in this last issue, and this is adapted from their recipes and is really great.
2 tsp water
1 cup celery…
- Vegan Tuscan White Bean Soup in the Instant PotFarro, an ancient grain similar to barley, adds texture and creaminess to this vegan version of Tuscan white bean soup with carrots and kale. Use Alubia Blanca or any small white beans, such as navy beans. I’ve had a bag of Alubia Blanca white beans from Rancho Gordo sitting on my “bean shelf” for longer... […]
- This Wild and Blessed LifeIf there is a chance to spot wildlife in the midst of other people, I’m rarely, if ever, the first to notice, and often the last to do so. But sometimes when I’m alone, I get visited in ways that delight. Last week I had an astounding encounter, one unparalleled in my life, at least […]