This makes two 3.5-cup smoothies and provides half the fruit and all the raw veggies you need on the ETL plan. Drink up! –tortugita718
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Archive for the ‘Fruit’ Category
This recipe is higher fat than the 15% guideline for this website; however, I feel the fat from the ground flaxseeds–which provides the adequate Omega 3s for an entire day for most of us–justifies the higher fat because it is functional nutrition. –tortugita718
This carob pudding is so silky and smooth you would never guess it is low fat! –healthyvic
Just in time for the warm weather – a healthy frozen treat that doesn’t cost a fortune!
Sweet, spicy, and a little bit sour, with no added fat. Tastes scrumptious hot or cold. We prefer to eat it cold over a bed of baby spinach or steamed kale. Skip the optional tofu or tempeh, and you’ve made the dish soy free!–JoniCeline
4 cups seeded and peeled watermelon — 1/2-inch cubes
1/2 cup diced red onion…
The tofu makes a very creamy dressing, which you can use in many different recipes such as on tropical fruit for a first course or for a delicate mixed greens salad garnished with fresh fruit. Other possibilities include using it as a dessert sauce over frozen fruit-flavored yogurt or as a flavorful topping for cut-up fruit for dessert.
You can make this recipe up to 3 days ahead.
- Air Fried Artichoke Hearts Sandwiches with ColeslawBreaded in seasoned panko and air-fried until crispy, these air fried artichoke hearts make a delicious sandwich with tangy vegan coleslaw and spicy mayo.(...)Read the rest of Air Fried Artichoke Hearts Sandwiches with Coleslaw (1,477 words) © svoisin for FatFree Vegan Kitchen, 2019. | Permalink | 11 comments Post tags: Air Fryer, Weight Watchers Points […]
- In Memory of My RomeoMy Dear Readers, For those of you who don’t already know, coming up on 3weeks ago my Romeo crossed the rainbow bridge. I thought I would weave the story of his passing into a narrative with other events, but I find I’m just not ready to do that. So instead, I’d like to offer […]