This makes two 3.5-cup smoothies and provides half the fruit and all the raw veggies you need on the ETL plan. Drink up! –tortugita718
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Archive for the ‘Fruit’ Category
This recipe is higher fat than the 15% guideline for this website; however, I feel the fat from the ground flaxseeds–which provides the adequate Omega 3s for an entire day for most of us–justifies the higher fat because it is functional nutrition. –tortugita718
This carob pudding is so silky and smooth you would never guess it is low fat! –healthyvic
Just in time for the warm weather – a healthy frozen treat that doesn’t cost a fortune!
Sweet, spicy, and a little bit sour, with no added fat. Tastes scrumptious hot or cold. We prefer to eat it cold over a bed of baby spinach or steamed kale. Skip the optional tofu or tempeh, and you’ve made the dish soy free!–JoniCeline
4 cups seeded and peeled watermelon — 1/2-inch cubes
1/2 cup diced red onion…
The tofu makes a very creamy dressing, which you can use in many different recipes such as on tropical fruit for a first course or for a delicate mixed greens salad garnished with fresh fruit. Other possibilities include using it as a dessert sauce over frozen fruit-flavored yogurt or as a flavorful topping for cut-up fruit for dessert.
You can make this recipe up to 3 days ahead.
- Spicy Vegan Fried “Chicken” Soy CurlsA few days ago, I set out to replicate a love of my distant past and created a vegan version of Popeye’s fried chicken. Along the way, I learned that soy curls really are a wonder food and that vegan “chicken” fingers taste great on salad. And I saved my house from burning down!(...)Read the... […]
- Can’t Be Beet Black Bean Brownie WedgesAfter eating plant-based for so many years, and basically educating myself on the internet and then experimenting at home, tweaking recipes to work best for my situation, I end up with a lot of delicious fragments of former recipes I read or made floating around in what’s now my long term memory. This recipe is […]