This cheesy sauce is a great way to sneak some nutrition into a meal if kids might be somewhat picky with their food choices.
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Archive for the ‘Sauces & Seasonings’ Category
This vegan pizza is topped with a “cheese” sauce made from healthy whole food ingredients. Delicious!
1/2 lb tomatoes seeded and chopped
1 1/2 tbl tomato paste…
1 Tbsp. water
1/2 c. finely minced onion…
1/2 c all fruit peach or apricot preserves
1/4 c white or cider vinegar…
1/2 cup nutritional yeast flakes
3 tablespoons whole wheat flour (I use Gold Medal)…
Delicious as a dressing for salads or as a topping on baked potatoes.
This looks as though it’s really involved and time consuming, but it isn’t really.
This delicious sauce may be used as a topping for grains, potatoes or vegetables.
1/2 cup dry sherry
2 tablespoons grated gingerroot…
1 c. grated raw carrot
1/4 c. water…
3 cups apple cider vinegar
1/2 cup plum jam…
6 whole carrots
6 whole celery stalks…
2 cups water
6 Ichiban (or Asian?) eggplant or try 1 regular store kind…
4 tsp. Ground coriander
1 tsp. Pepper…
- Fat-Free Vegan BiscuitsI owe the inspiration for these delicious fat-free vegan biscuits to my Facebook followers. Last Sunday, I asked them what recipes they’d like to see “on this beautiful Sunday morning,” and one of the many great responses that came back was “biscuits and gravy.” It sounded good to me, too!(...)Read the rest of Fat-Free Vegan Biscuits... […]
- On ResilienceMy love affair with the word “resilience” began with a little angel on a trampoline. Many years ago during my time in manual therapy, in addition to the main practicioner I saw, I sometimes would go to see her sister-in-law, who was a friend of mine, and was moving up the ranks in […]