This cheesy sauce is a great way to sneak some nutrition into a meal if kids might be somewhat picky with their food choices.

This vegan pizza is topped with a “cheese” sauce made from healthy whole food ingredients. Delicious!

1/2 lb tomatoes seeded and chopped
1 1/2 tbl tomato paste…

1 Tbsp. water
1/2 c. finely minced onion…

1/2 c all fruit peach or apricot preserves
1/4 c white or cider vinegar…

1/2 cup nutritional yeast flakes
3 tablespoons whole wheat flour (I use Gold Medal)…

Delicious as a dressing for salads or as a topping on baked potatoes.

This looks as though it’s really involved and time consuming, but it isn’t really.

This delicious sauce may be used as a topping for grains, potatoes or vegetables.

1/2 cup dry sherry
2 tablespoons grated gingerroot…

1 c. grated raw carrot
1/4 c. water…

3 cups apple cider vinegar
1/2 cup plum jam…

6 whole carrots
6 whole celery stalks…

2 cups water
6 Ichiban (or Asian?) eggplant or try 1 regular store kind…

4 tsp. Ground coriander
1 tsp. Pepper…