Archive for the ‘Featured Recipes’ Category

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Hawaiian Baked Beans in the Instant Pot

Instant Pot Hawaiian Baked Beans

These Hawaiian Baked Beans are sweetened with pineapple, maple syrup, and dates for a delicious vegan side dish that is low in sugar and ketchup-free.

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Simple Instant Pot Black Bean Soup at FFVK

Simple Instant Pot Black Bean Soup

Find this easy soup on the blog: Simple Instant Pot Black Bean Soup

Metch - oil free bulgur salad

Metch – Oil Free Armenian Style Bulgur Salad

This bulgur recipe is flexible since you can modify the ingredients and their measurements to suit your taste.

Southern Grits and Greens Casserole

Inspired by a sassy Southern romance novel, this casserole is sinfully good, yet deliciously healthy.

Healthy Chocolate Frosting (Soy Free)

You’ll never guess the secret ingredient in this creamy, dreamy chocolate frosting!

homemade soy yogurt

Homemade unsweetened soy yogurt

The options out in the world for plain, unsweetened soy yogurt are slim. And if you can find it, it’s usually pretty expensive. Luckily it’s easy to make at home. 

Vegan tuna salad sandwich

Vegan “tuna” salad

This vegan tuna salad is one of our go to meals when we are feeling super hungry but don’t want to cook.

Mac and Cheeze Stuffed Acorn Squash

This vegan Mac & Cheeze is incredible – It is creamy, smoky, and delicious. No nuts in this recipe, and all of its deliciousness is derived from plant power! The baked acorn squash bowl makes this a complete meal and a fun presentation!

Creamy Cauliflower Soup

Mom’s Creamy Cauliflower Soup

Besides being insanely tasty, this soup is incredibly easy to make. It’s also super healthy since with no added oil it’s extremely low in fat.

Oat-chata from OATrageous Oatmeals

Horchata is a traditional Mexican beverage made with homemade rice milk, cinnamon and sweeteners. I’ve taken liberties with it here by adding in oats and almonds. It’s amazing served over ice.

vegan blueberry pancakes

Mom’s Magical Vegan Blueberry Pancakes

My mom has been cooking low fat vegan for years, and she’s an amazing cook. This is one of her signature creations.

Easy Cannellini Bean Soup

I originally made this soup trying to recreate the side of white beans at Zoe’s Kitchen, which is too high in oil to my liking. ~ Alina

Warm Potato Salad with Spinach and Chickpeas

This warm potato salad is a step aside from the traditional version: it’s cooked in a hot skillet and doesn’t call for mayonnaise or other fattening dressings. ~Alina

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    • Easy Vegan Soft Pretzels
      High in protein, low in fat, these vegan soft pretzels are hearty and delicious. You can be enjoying them in less than an hour! Happy 2019! I’m really off to a late start this year thanks to a lot of non-edible stuff happening in my life. Some of it involves saying goodbye to one canine... […]



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    • Making Repair
      Each morning before breakfast as I do my simple yoga and meditation routine, the branches of an old alder keep me company outside the bedroom window. From this alder, which leans toward the street, I have learned continued patience with my right side, the cerebral palsy side, as it continues its journey of balance on […]