This bulgur recipe is flexible since you can modify the ingredients and their measurements to suit your taste.

This vegan tuna salad is one of our go to meals when we are feeling super hungry but don’t want to cook.

Besides being insanely tasty, this soup is incredibly easy to make. It’s also super healthy since with no added oil it’s extremely low in fat.

I love the idea of grilled corn, fresh dill and tangy mustard in my potato salad, and that’s just what I did to recreate this classic dish. ~LoveandLentils

This cheesy sauce is a great way to sneak some nutrition into a meal if kids might be somewhat picky with their food choices.

This warm potato salad is a step aside from the traditional version: it’s cooked in a hot skillet and doesn’t call for mayonnaise or other fattening dressings. ~Alina

An experiment that went right! This got the thumbs-up from two meat eaters.–tortugita718

Here’s how I’ll be getting my pound of dark leafy greens in this week. –tortugita718

Make 16 bars in just 16 minutes: sweet! They’re perfect for budding athletes, full of whole grains and fruit with no cholesterol or added fat.

This spinach answers the call. It has the velvety texture of old-school creamed spinach, yet is low fat, plant based, and gluten free. Better yet, you can make it in under 20 minutes!

This recipe is one of my favorites because it has a ton of leeway. No red peppers? Use green peppers or toss in the leftover cooked veggies from last night. No quinoa? Leftover millet or even brown rice would do the job just fine. Just imagine cleaning out the fridge one a week on taco night!

1/2 lb tomatoes seeded and chopped
1 1/2 tbl tomato paste…

Lassi is an Indian yogurt drink that can be either sweet or salty. I like mine sweet with mango, mint and just a hint of lemon verbena.

This carob pudding is so silky and smooth you would never guess it is low fat! –healthyvic

1 C TVP (texturized vegetable protein)
7/8 C boiling water…