This bulgur recipe is flexible since you can modify the ingredients and their measurements to suit your taste.

This vegan tuna salad is one of our go to meals when we are feeling super hungry but don’t want to cook.

I love the idea of grilled corn, fresh dill and tangy mustard in my potato salad, and that’s just what I did to recreate this classic dish. ~LoveandLentils

This warm potato salad is a step aside from the traditional version: it’s cooked in a hot skillet and doesn’t call for mayonnaise or other fattening dressings. ~Alina

Instead of a smoothie, get your greens and fruit in this very tasty and fruity vegan spinach salad.

This is a great dish for your backyard cookouts. It’s dairy-free, gluten-free and even has a soy-free variation. The tart yogurt dressing and Indian spices make this a salad no one will forget!

15 oz. light extra firm tofu
5 Tbs. low-sodium soy sauce…

This tofu-based filling is reminiscent of a traditional egg and mayo salad recipe, but studded with raw veggies that provide color as well as a little crunch.

I really enjoy reading a description of a salad on a menu and creating my own version. That’s how this one came about, and I make it once a week! –Dixie in Orlando

Recipe by: Sandie, from http://www.geocities.com/sandieb101/santafepastasalad.html

4 cups seeded and peeled watermelon — 1/2-inch cubes
1/2 cup diced red onion…

1 medium red or white onion, peeled and diced
[salt] and pepper to taste…

This is a great way to use up zucchini if your garden provides a little too much in the summer months!

1 can green beans, drained, 16 oz.
1 can wax beans, drained, 16 oz….

8 ounces baked tofu
Dressing:…