1 lb. extra firm tofu
3/4 C. water…

1/2 cup TVP granules
1 tablespoon liquid smoke flavoring — (1 to 2 tablespoons)…

1 can great northern beans (drained and rinsed)
6 TBS nutritional yeast (not brewer’s yeast)…

This recipe for home-made Ener-g egg replacer was given to me by someone on the mcd12day group because I live in Greece and could not find the commercial stuff.

From The Power of Your Plate by Neal D. Barnard, M.D.

As a poor vegan college student, I have to be creative. I just reached the culmination of my cooking achievements with this cream cheese. I have to share it with someone, I hope someone out there likes it.

1 part ground almonds
1 part nutritional yeast…