Archive for the ‘Substitutes’ Category

Tofu Feta Cheese

1 lb. extra firm tofu
3/4 C. water…

Bakon Bits

1/2 cup TVP granules
1 tablespoon liquid smoke flavoring — (1 to 2 tablespoons)…

Nacho Cheaze

1 can great northern beans (drained and rinsed)
6 TBS nutritional yeast (not brewer’s yeast)…

Egg Replacer

This recipe for home-made Ener-g egg replacer was given to me by someone on the mcd12day group because I live in Greece and could not find the commercial stuff.

Tofu Sour Cream 2

From The Power of Your Plate by Neal D. Barnard, M.D.

Maple-Nut Raisin Pumpkin Spice Cream Cheese

As a poor vegan college student, I have to be creative. I just reached the culmination of my cooking achievements with this cream cheese. I have to share it with someone, I hope someone out there likes it.

Parmesan Cheeze

1 part ground almonds
1 part nutritional yeast…

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    • Simple Instant Pot Black Bean Soup
      I had a craving for black bean soup but didn’t feel like cooking. I wanted to keep the chopping and measuring to a minimum, so I tried to narrow down black bean soup to its most essential flavors. I came up with a soup that took just a few minutes to throw together and then... […]



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    • Raccoon Medicine
      I never was the child who tore open the wrapping on the birthday or Christmas presents with abandon, paper and ribbon crumpled and cast aside. For me, there was always a reverence to the opening, a hushed feeling. Was it really my turn? Was this really for me? And then the wrapping, so pretty. I […]