Starchy vegetable are limited on the Eat to Live diet, but sometimes it can be hard to tell what’s starchy and what’s not. Here’s a list compiled by members of the Eat-2-Live Yahoogroup. Starchy/Limited: beets carrots (cooked) corn parsnips plantains potatoes pumpkin rutabaga salsify sweet potatoes turnips winter squash (butternut, acorn, and other winter varieties) […]
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Archive for the ‘Eat To Live’ Category
A description of recipes suitable for the Eat to Live program.
This chart explains the nutrient density of foods and indicates the frequency with which various foods should be eaten.
An outline of the Eat to Live Six-Week plan and more resources.
- Homemade Everything Bagel Seasoning and How to Use ItSince I visited New York City in September, my family has become addicted to this oniony, garlicy sesame bagel seasoning! Before I left for my trip, I checked the location of our hotel on the map and was excited to discover that there was a Trader Joe’s around the block. There isn’t one in our... […]
- In The BeginningI was a curious child, apparently always asking questions that could put grown-ups on the spot. Sometime during elementary school, I remember becoming curious about when all the mothers on our block had gotten married, since my own mother did not do so until the age of 26, which was considered just shy of ancient […]