Starchy vegetable are limited on the Eat to Live diet, but sometimes it can be hard to tell what’s starchy and what’s not. Here’s a list compiled by members of the Eat-2-Live Yahoogroup. Starchy/Limited: beets carrots (cooked) corn parsnips plantains potatoes pumpkin rutabaga salsify sweet potatoes turnips winter squash (butternut, acorn, and other winter varieties) […]

A description of recipes suitable for the Eat to Live program.

This chart explains the nutrient density of foods and indicates the frequency with which various foods should be eaten.

An outline of the Eat to Live Six-Week plan and more resources.