Archive for the ‘Eat To Live’ Category

Eat to Live

Starchy or Unlimited? Vegetables on the Eat to Live Plan

Starchy vegetable are limited on the Eat to Live diet, but sometimes it can be hard to tell what’s starchy and what’s not. Here’s a list compiled by members of the Eat-2-Live Yahoogroup. Starchy/Limited: beets carrots (cooked) corn parsnips plantains potatoes pumpkin rutabaga salsify sweet potatoes turnips winter squash (butternut, acorn, and other winter varieties) […]

Eat to Live Recipes

A description of recipes suitable for the Eat to Live program.

Chart Explaining the Eat to Live Program

This chart explains the nutrient density of foods and indicates the frequency with which various foods should be eaten.

Eat to Live 6-Week Plan

An outline of the Eat to Live Six-Week plan and more resources.

  • RSS Susan’s Kitchen Blog

    • 9 Plant-Based Recipes to Enjoy this Spring
      Spring is here, and along with it a plethora of fresh produce. After a winter of root vegetables and soups, I always look forward to enjoying some vegan recipes that are a little lighter, a little cooler, a little crisper. So I turn to recipes like these nine plant-based dishes to bring on the freshness... […]



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    • Can’t Be Beet Black Bean Brownie Wedges
      After eating plant-based for so many years, and basically educating myself on the internet and then experimenting at home, tweaking recipes to work best for my situation, I end up with a lot of delicious fragments of former recipes I read or made floating around in what’s now my long term memory. This recipe is […]