Archive for the ‘Eat To Live’ Category

Eat to Live

Starchy or Unlimited? Vegetables on the Eat to Live Plan

Starchy vegetable are limited on the Eat to Live diet, but sometimes it can be hard to tell what’s starchy and what’s not. Here’s a list compiled by members of the Eat-2-Live Yahoogroup. Starchy/Limited: beets carrots (cooked) corn parsnips plantains potatoes pumpkin rutabaga salsify sweet potatoes turnips winter squash (butternut, acorn, and other winter varieties) […]

Eat to Live Recipes

A description of recipes suitable for the Eat to Live program.

Chart Explaining the Eat to Live Program

This chart explains the nutrient density of foods and indicates the frequency with which various foods should be eaten.

Eat to Live 6-Week Plan

An outline of the Eat to Live Six-Week plan and more resources.

  • RSS Susan’s Kitchen Blog

    • Homemade Everything Bagel Seasoning and How to Use It
      Since I visited New York City in September, my family has become addicted to this oniony, garlicy sesame bagel seasoning! Before I left for my trip, I checked the location of our hotel on the map and was excited to discover that there was a Trader Joe’s around the block. There isn’t one in our... […]



  • RSS Slow Motion Miracle

    • Where The Rainbow Begins
      On the night of my birthday I wrote: “Was just relaxing here by the fire with the dogs, listening to the rain on my roof and laughing to myself, thinking, ‘I can’t go to bed until after 10:27 pm because I haven’t been “born” until after that!’ It’s been a full day. Enjoyed the sea […]