cooking spray
1 med. onion, sliced…

1 large onion
1 bunch kale (about 2 pounds)…

Zero points! Yes, you read this right! I got this one from a Weight Watchers list here on yahoo. If you’re familiar with the plan, you know that you can eat as much as you want of things that are “zero points.”

2 cups water
1/4 cup diced onion…

12 shii-take (dried)
1 can water chestnuts…

This was my favorite dish for the Thanksgiving meal and there wasn’t a scrap left!

1 cup broccoli florets
1 cup cauliflower pieces…

Mom called these potato cakes. This recipe book calls them potato pancakes.

1/2 pound fresh green beans, ends trimmed
6 medium red potatoes (2 to 2 1/2 pounds)…

1 lb. fresh spinach, stemmed
2 cups chopped fresh kale leaves…

2 1/2 cups chopped onions
2 tablespoons water…

This one I have tried, and with spring coming and asparagus being in season, I thought I would share it. It is really good!

2 sweet potatoes
water or pan spray for sautéing…

This recipe is for a 6 quart pressure cooker. I got the original recipe from Lorna Sass’ Cooking Under Pressure and altered it a bit (omitting the oil). Enjoy!

2.5 pounds of organic carrots, sliced
4 medium onions, chopped or sliced…