Author Archive

Banana Muffins with Peanut Butter Glaze

For your consideration is my Banana Muffins with Peanut Butter Glaze recipe – A delicious low fat 100 calorie treat.–Scott

Apple Smoked Snausage

Apple Smoked Snausage Patties

This recipe is for those finding it difficult to maintain a plant-based diet because they miss their traditional breakfast proteins and sandwiches with that other patty. And it’s for those who have their Doc screaming, ‘no more sausage!’. –Scott

Soft Whole-Wheat Rolls

Soft Whole-Wheat Rolls

This is my standard all around bread recipe now. Sliced in half and toasted makes a perfect crunchy ‘cracker’. –Artscotnet

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    • Fat-Free Vegan Biscuits
      I owe the inspiration for these delicious fat-free vegan biscuits to my Facebook followers. Last Sunday, I asked them what recipes they’d like to see “on this beautiful Sunday morning,” and one of the many great responses that came back was “biscuits and gravy.” It sounded good to me, too!(...)Read the rest of Fat-Free Vegan Biscuits... […]



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    • I Knew I Had To Go Deep
        One day last week on our drizzly walk to look at School House Creek emptying into the ocean at high tide, I thought a lot about the “me too” phenomenon prompted by the breaking stories of Harvey Weinstein’s serial sexual predation. For some reason impressions from images of an ancient Egyptian city recently found […]