Author Archive

Metch - oil free bulgur salad

Metch – Oil Free Armenian Style Bulgur Salad

This bulgur recipe is flexible since you can modify the ingredients and their measurements to suit your taste.

homemade soy yogurt

Homemade unsweetened soy yogurt

The options out in the world for plain, unsweetened soy yogurt are slim. And if you can find it, it’s usually pretty expensive. Luckily it’s easy to make at home. 

Vegan tuna salad sandwich

Vegan “tuna” salad

This vegan tuna salad is one of our go to meals when we are feeling super hungry but don’t want to cook.

Creamy Cauliflower Soup

Mom’s Creamy Cauliflower Soup

Besides being insanely tasty, this soup is incredibly easy to make. It’s also super healthy since with no added oil it’s extremely low in fat.

vegan blueberry pancakes

Mom’s Magical Vegan Blueberry Pancakes

My mom has been cooking low fat vegan for years, and she’s an amazing cook. This is one of her signature creations.

Vegan tofu scramble with black beans and wilted spinach

Tofu Scramble with Black Beans and Wilted Spinach

This tofu scramble is incredibly tasty with fantastic texture, and it’s super healthy for you to boot.

  • RSS Susan’s Kitchen Blog

    • Air Fried Artichoke Hearts Sandwiches with Coleslaw
      Breaded in seasoned panko and air-fried until crispy, these air fried artichoke hearts make a delicious sandwich with tangy vegan coleslaw and spicy mayo.(...)Read the rest of Air Fried Artichoke Hearts Sandwiches with Coleslaw (1,477 words) © svoisin for FatFree Vegan Kitchen, 2019. | Permalink | 11 comments Post tags: Air Fryer, Weight Watchers Points […]



  • RSS Slow Motion Miracle

    • In Memory of My Romeo
        My Dear Readers, For those of you who don’t already know, coming up on  3weeks ago my Romeo crossed the rainbow bridge. I thought I would weave the story of his passing into a narrative with other events, but I find I’m just not ready to do that. So instead, I’d like to offer […]