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Metch - oil free bulgur salad

Metch – Oil Free Armenian Style Bulgur Salad

This bulgur recipe is flexible since you can modify the ingredients and their measurements to suit your taste.

homemade soy yogurt

Homemade unsweetened soy yogurt

The options out in the world for plain, unsweetened soy yogurt are slim. And if you can find it, it’s usually pretty expensive. Luckily it’s easy to make at home. 

Vegan tuna salad sandwich

Vegan “tuna” salad

This vegan tuna salad is one of our go to meals when we are feeling super hungry but don’t want to cook.

Creamy Cauliflower Soup

Mom’s Creamy Cauliflower Soup

Besides being insanely tasty, this soup is incredibly easy to make. It’s also super healthy since with no added oil it’s extremely low in fat.

vegan blueberry pancakes

Mom’s Magical Vegan Blueberry Pancakes

My mom has been cooking low fat vegan for years, and she’s an amazing cook. This is one of her signature creations.

Vegan tofu scramble with black beans and wilted spinach

Tofu Scramble with Black Beans and Wilted Spinach

This tofu scramble is incredibly tasty with fantastic texture, and it’s super healthy for you to boot.

  • RSS Susan’s Kitchen Blog

    • Simple Instant Pot Black Bean Soup
      I had a craving for black bean soup but didn’t feel like cooking. I wanted to keep the chopping and measuring to a minimum, so I tried to narrow down black bean soup to its most essential flavors. I came up with a soup that took just a few minutes to throw together and then... […]



  • RSS Slow Motion Miracle

    • At The End Of The The Rainbow
      It’s barely visible, but if you look closely at this photograph, there is a fading rainbow just above the tops of the trees. And it you look even more closely, you’ll see the residue of another  one above it where the clouds are breaking through. It is the Spring of 2014 on the Palouse. This […]