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Metch - oil free bulgur salad

Metch – Oil Free Armenian Style Bulgur Salad

This bulgur recipe is flexible since you can modify the ingredients and their measurements to suit your taste.

homemade soy yogurt

Homemade unsweetened soy yogurt

The options out in the world for plain, unsweetened soy yogurt are slim. And if you can find it, it’s usually pretty expensive. Luckily it’s easy to make at home. 

Vegan tuna salad sandwich

Vegan “tuna” salad

This vegan tuna salad is one of our go to meals when we are feeling super hungry but don’t want to cook.

Creamy Cauliflower Soup

Mom’s Creamy Cauliflower Soup

Besides being insanely tasty, this soup is incredibly easy to make. It’s also super healthy since with no added oil it’s extremely low in fat.

vegan blueberry pancakes

Mom’s Magical Vegan Blueberry Pancakes

My mom has been cooking low fat vegan for years, and she’s an amazing cook. This is one of her signature creations.

Vegan tofu scramble with black beans and wilted spinach

Tofu Scramble with Black Beans and Wilted Spinach

This tofu scramble is incredibly tasty with fantastic texture, and it’s super healthy for you to boot.

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    • Blueberry Applesauce Cake Bars
      The first time I described picking blueberries, I wrote, “There’s something peaceful about picking blueberries, even when you have to stand on a ladder to do it.” I went on to post the recipe for a Chocolate-Blueberry Cake that was pretty amazing, but some of the people who commented were more curious about the ladder... […]



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    • Compulsion and Instinct
      The other day a dear neighbor stopped by on her way to the beach with her dog. We had waved at each other through my window and she came up my drive to the door, smiling and saying, “How are you today, Honey?” and “I need a Maria hug!”  She also said that she would […]