Author Archive

Omega-3 Muffins

These are great muffins. Not too sweet and full of omega-3’s.–Cheried

Kung Pao Vegetables

Kung Pao Vegetables

I like to prepare this so that the vegetables are crunchy. I cut everything and mix the sauce in advance so I can move quickly. It’s quick and one of our favorite dishes.–cheried

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    • Instant Pot Red Beans and Rice Soup
      Sometimes you just need comfort food, like this creamy Instant Pot red beans and rice soup. Sometimes those times can stretch into weeks… and months.(...)Read the rest of Instant Pot Red Beans and Rice Soup (1,494 words) © svoisin for FatFree Vegan Kitchen, 2018. | Permalink | 20 comments Post tags: Gluten-free, Louisiana, Pressure Cooker,... […]

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    • Children and Other Living Things
      It’s a lovely almost Spring day here today at the coast. The dogs and I spent some time out in front of our house. I pulled out dead crocosmia leaves and clipped alder shoots; they took a nap in the sun. After a while I joined them, sitting down on a log that marks the […]