There are probably a dozen or more variations of baked oatmeal floating around the Internet and in various cookbooks. This is the variation I used.

My four year old daughter LOVED these. So did I, for that matter

Though technically this is far from fat-free, here’s a recipe that lots of people on Eat to Live use as a treat (it’s also great for kids). Dr. Fuhrman warns that 3 of these have about 100 calories, so use them responsibly!