4-Grain Tomato Soup This soup is based on a recipe by Nava Atlas from her book Soups For All Seasons. 2 tablespoons each barley, brown rice, millet, and bulgur wheat 2 cups canned diced tomatoes w/ juice 1 teaspoon each onion powder and dill 1/2 teaspoon each garlic powder, basil, and salt 1 or 2 […]

I got this recipe from a friend I met at Weight Watchers. It’s easy to make (basically just opening cans!) and tastes really good. Nice and warming on these cold winter days. It does make quite a bit though – I ate it practically every day for a week – so unless your family will eat it too, you might want to freeze some of it. There are 1 1/2 points per cup serving. –Miriam

Fava Beans give this delicious soup its unique character, but kidney beans, great northern beans, or chickpeas would also complement its rich, warm seasonings. Serve as part of a North African or Middle Eastern dinner, or simply combine with a salad for a quick, satisfying meal.