1 large bunch broccoli
2 cloves garlic…

1 large bunch kale (about 1 pound) stems removed, leaves cut into strips
2 large cloves garlic, minced…

The payoff with these fries? A great source of potassium and beta-carotene.

1 med. sized onion, cut into 1 inch slivers
2 cloves garlic, minced…

No pasta in this manicotti!

This delicious recipe uses eggplant instead of pasta–perfect for the Fuhrman Eat to Live program.

This is a perversion of Mirza Ghassemi, a middle eastern dish. A very satisfying fatfree meal!

8 medium potatoes
1 large sweet potato…

This side dish is a must at holiday dinners.

Last week I went to an Asian market hoping to get some baby bok choy. They were all out, but they did have a couple of other greens, so I chose one, which turned out to be Choy Sum (also called Lo Choy). Since I’d never cooked it before, I looked for a recipe and found this one at the Healing Heart website (a good source of fatfree recipes). It turned out to be really good (even my daughter, who usually just tolerates greens, liked it, probably due to the cute yellow flowers on the choy sum). If you don’t have choy sum, I’m certain that bok choy or any type of greens would work.

2 oriental eggplant cut into bite size chunks
1/3 cup frozen peas…

My husband saved this for the end of his meal because he thought it tasted like dessert!

add 1 – 2 tsp powdered veggie broth (or vegan chicken broth)
add 1 clove of garlic cut into pieces…

3 or 4 broccoli stems
2 teaspoons salt…

1 cup diced uncooked red potatoes, with skin
1 cup chopped or sliced portobello mushrooms…