submitted by Katherine Lawrence of www.plantbasedhealth.com
1/2 block firm, silken Tofu (or 1 small Avocado)
1 c. Strawberries
1/2 c. cooked Quinoa
1 t. Maple Syrup
1/2 t. Vanilla
Add all ingredients to a food processor and process until smooth. The quinoa will give it texture, in addition to lots of protein and fiber.
Eat this straight or with sliced apples.
Thank you thank you thank you for this recipe. As a vegan for many years I haven’t found a commercially made soy yoghurt that was tasty, low in sugar and with mostly natural ingredients. I made your recipe last night, added a cup of frozen raspberries and substituted the maple syrup for agave syrup and result – oh wow! Fabulous and adding LSA (linseed, Sunflower and Almond) ground mix to mine as it’s another added boost for fibre. I’m sharing this with friends.
I tried this and used frozen strawberries, avacado, and agave nectar. Maybe it’s just my food processor, but it doesn’t taste smooth at all. I would use a blender next time. Doesn’t really remind me of yogurt either. I think I will just add it to my smoothies. Flavor is good, though.
I am gonna try this yogurt
While this sounds like a pretty good recipe, it has nothing to do with yogurt (which is cultured) and should not be called so.
September 13th, 2011 at 9:00 pm
I love this recipe!! So easy, I made it twice, once with nectarines and once with strawberries. Both were delicious. I did use a bit more sweetner. I could eat this everyday, thanks!!
Not bad, but I felt the quinoa made it a little awkward. I might have added more strawberries and skipped the quinoa to make it more “yogurty.”
Can you substitute vanilla extract instead of vanilla?
Wow! I have to admit…I am not vegetarian nor vegan, I am just a person who now wants to eats healthier and when I tried this…wow! I think I’m gonna introduce this to my meat lover family and hopefully one day we all get converted!
can you sub the tofu? dont have tofu and dont like avocado.thanks 😀
THANK YOU, THANK YOU, THANK YOU !!!!
What if I don’t like tofu, tempeh, or avocado? Any suggestions?
This is delicious! Store bought non-dairy yogurt is so expensive so this alternative is amazing.
I substituted strawberries for blueberries (I’m pretty sure most fruits would work well, I’ve also done it with bananas) and honey for brown rice syrup… so good!
What does c stand for cups?
Mine tastes bland. ???? 🙁
I have to give this a try! I’ve been looking for a vegan type of yogurt recipe, thanks 🙂
December 9th, 2010 at 12:26 am
Is the recipe teaspoons or tablespoons?
Do you have any caloric or other nutritional info on this recipe?
Yes, definitely. Or Brown Rice Syrup, as well.
Could you substitute the maple syrup with Agave? syrup??
oh wow!! definitely a mean bowl of beautiful yogurt!! <3 amazing recipe! xo
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December 27th, 2012 at 4:32 pm
This actually tastes like yogurt! I always hated yogurt so I can’t stand it, but I made it for my bf and he loves it.