Super Healthy Bean Dip

submitted by Katherine Lawrence of

This bean dip is packed with fiber, calcium, protein, iron and vitamins A and C.  The flavor of the spinach is masked by the salsa and cumin, so it a great way to add nutrition to a delicious snack.

1 1/2 c. cooked Black Beans

1 c. Spinach

3/4 c. Salsa

1 t. Cumin

Pinch of Salt

Add all ingredients to a food processor or blender and process until smooth.  Serve with vegetable pieces or homemade baked tortilla strips.

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