3 cups apple cider vinegar
1/2 cup plum jam…

6 whole carrots
6 whole celery stalks…

2 cups water
6 Ichiban (or Asian?) eggplant or try 1 regular store kind…

Two 10.5oz packages silken firm tofu
1/8 tsp garlic powder…

Tofu, high in protein, low in calories, is made from curdled soy milk, and is available in several textures. Tofu can be refrigerated for up to a week. Store tofu in water and change the water daily. This flavorful stew is delicious with pasta, rice, or steamed new potatoes.

This tofu-based filling is reminiscent of a traditional egg and mayo salad recipe, but studded with raw veggies that provide color as well as a little crunch.

4 c. masa harina
1 tsp. baking powder…

Makes 6 large burgers

1 12.3 ounce package firm lite silken tofu
1/3 cup water…

1 cup vegan mayonnaise
1/2 tsp. garlic powder…

1 red bell pepper
1/3 cup balsamic vinegar…

1 cup raw almonds
1 cup distilled water…

It’s yummy! Trust me….

1 cup cold water or light vegetarian broth
2 tsp cornstarch…

1/4 cup fresh lemon juice
2 Tbsp. frozen apple juice concentrate…